You could, however, replace it with coconut oil, and instead have a delicious
Coconut Macadamia Nut Butter!
Not exact matches
In a food processor, blend the
macadamia nuts and
coconut butter until smooth.
Pudding 4 1/2 cups
macadamia nuts — preferably soaked and dehydrated 4 1/2 tablespoons
coconut butter 6 grams or about 3/4 cup Irish moss — soaked in hot water for 10 or more minutes and drained 3/4 cup raw agave syrup or more if you like sweeter 1 1/4 cup sliced banana 2 1/4 cups
coconut milk — see panna cotta recipe 3 teaspoons vanilla extract 1 1/2 vanilla bean — seeds matcha powder — to taste
FBOMB Fat Bomb —
Macadamia with
Coconut Nut Butter — All - Natural On - the - Go Snack / Low Carb Energy / High Quality Fat / Keto, Paleo, Vegan Friendly — 1 - Ounce Packets, 10 - Count Box
Almond Chocolate Chip
Coconut Cookies with Dried
Coconut Recipe Amazing
Coconut Carrot Cake with Dried
Coconut Recipe Apple
Coconut Carrot Bran Muffins with Dried
Coconut Recipe Banana
Coconut Cake with Dried
Coconut Recipe Bread Machine Honey Glazed
Coconut - Cinnamon Rolls with Dried
Coconut Recipe Brandied
Coconut Apple Walnut Bread with Dried
Coconut Recipe Carrot - Apple Fall Muffins with Dried
Coconut Recipe Carrot Cake with
Coconut Flour and Dried
Coconut Recipe Carrot
Coconut Muffins Recipe with Dried
Coconut Chewy Coconutty Cookies with Dried
Coconut Recipe Chewy
Coconut Oatmeal Raisin Cookies Recipe with Dried
Coconut Chewy Homemade Granola Bars with Dried
Coconut Recipe Chocolate and Orange
Coconut Macaroons with Dried
Coconut Recipe Chocolate
Coconut Gluten Free Protein Bar with Dried
Coconut Recipe Chocolate Dipped Eggless Macaroons with Dried
Coconut Recipe Chunky Monkey Super Omega - 3 Energy Bars with Dried
Coconut Recipe
Coconut Almond Breakfast Bars with Dried
Coconut Recipe
Coconut Almond Granola with Dried
Coconut Recipe
Coconut Apple Bake with Dried
Coconut Recipe
Coconut Apple Crisp with Dried
Coconut Recipe
Coconut Banana Cream Pie with Dried
Coconut Recipe
Coconut Banana Muffins — No Sugar & Gluten Free with Dried
Coconut Coconut Chocolate Chip Cherry Cookies with Dried
Coconut Recipe Cinnamon Almond Walnut Pecan
Coconut Raisin Trail Mix with Dried
Coconut Recipe
Coconut Cranberry Granola with Dried
Coconut Recipe
Coconut Cream Blonde Macaroons with Dried
Coconut Recipe
Coconut Crumble Topping Recipe with Dried
Coconut Coconut Crunch Muffins with Dried
Coconut Recipe
Coconut Dishpan Cookies with Dried
Coconut Recipe
Coconut Flour Chocolate Chip Cookies with Dried
Coconut Recipe
Coconut Fruit Muffins with Dried
Coconut Recipe
Coconut Granola with Dried
Coconut Recipe
Coconut Granola III with Dried
Coconut Recipe
Coconut Hush Puppies with Dried
Coconut Recipe
Coconut Lime Oat Bars with Dried
Coconut Recipe
Coconut Macaroon Granola with Dried
Coconut Recipe
Coconut Meringue Cream Pie with Dried
Coconut Recipe
Coconut Oil Espresso Oatmeal Cookies with Dried
Coconut Recipe
Coconut Orange Macaroons with Dried
Coconut Recipe
Coconut Peanut
Butter Cookies with Dried
Coconut Recipe
Coconut Pumpkin Custard with Dried
Coconut Recipe
Coconut Pumpkin Granola with Dried
Coconut Recipe
Coconut Rhubarb Walnut Bread with Dried
Coconut Recipe
Coconut Treasure Cookies with Dried
Coconut Recipe Coconutty Almond Cookies with Dried
Coconut Recipe Coconutty Cinnamon Banana Bread with Dried
Coconut Recipe Cranberry Chocolate
Coconut Granola Bars with Dried
Coconut Recipe Cranberry
Coconut Cookies with Dried
Coconut Recipe Crispy Juicer Pulp
Coconut Crackers Recipe with Dried
Coconut Date - Sweetened Granola with Peanut
Butter,
Coconut, and Dried Fruit Recipe Delicious Gluten & Oat Free Granola Bars with Dried
Coconut Recipe Double
Coconut Chocolate Chip Cookies with Dried
Coconut Recipe Easy
Coconut Macaroons with Dried
Coconut Recipe Flour Free
Coconut Cookies with Dried
Coconut Recipe Fruit and
Nut Breakfast Cookies with Dried
Coconut Recipe Gluten Free Applesauce Cookies with Dried
Coconut Recipe Gluten Free Apple Crisp with Dried
Coconut Recipe Gluten Free Blueberry - Peach Baked Oatmeal with Dried
Coconut Recipe Gluten Free Chocolate Chip Banana
Coconut Muffins with Dried
Coconut Recipe Gluten Free
Coconut Almond Cookies with Dried
Coconut Recipe Gluten Free
Coconut Almond Getaways with Dried
Coconut Recipe Gluten Free
Coconut Cookies with Dried
Coconut Recipe Gluten Free
Coconut Chocolate Chip Cookies with Dried
Coconut Recipe Gluten Free
Coconut Chocolate Chunk Scones with Dried
Coconut Recipe Gluten Free
Coconut Dishpan Cookies with Dried
Coconut Recipe Gluten Free
Coconut Fudge Cupcakes with Dried
Coconut Recipe Gluten Free
Coconut Macadamia Banana Muffins with Dried
Coconut Recipe Gluten Free
Coconut Mango Rugelach with Dried
Coconut Recipe Gluten Free
Coconut Sweet Bread Recipe Gluten Free High - Protein
Coconut Flour Breadmaker Bread with Dried
Coconut Recipe Gluten Free Marzipan Cake with Dried
Coconut Recipe Gluten Free Peanut
Butter Coconut Cookies with Dried
Coconut Recipe Gluten Free Poppy Seed Apple
Coconut Loaf with Dried
Coconut Recipe Gluten Free Pumpkin Cheesecake Bars with Dried
Coconut Recipe Gluten Free Pumpkin
Coconut Macaroon Cookies with Dried
Coconut Recipe Gluten Free Pumpkin Delight Muffins with Dried
Coconut Recipe Gluten Free Toasted
Coconut & Banana Mini Muffins with Dried
Coconut Recipe Gluten Free Toasted
Coconut Ginger Blondies with Dried
Coconut Recipe Grain Free
Coconut Lemon Blueberry Pound Cake / Bread with Dried
Coconut Recipe Grain Free
Coconut Granola Recipe with Dried
Coconut Grain Free Lemon
Coconut Cut - Out Cookies with Dried
Coconut Recipe Grain Free Pumpkin Spice Granola with Dried
Coconut Recipe Granola and
Coconut Cream Bark with Dried
Coconut Recipe Healthy Carrot Oatmeal Bites with Dried
Coconut Recipe Lemon
Coconut Muffins with Dried
Coconut Recipe Lemon Cranberry
Coconut Muffins with Dried
Coconut Recipe Light - as - a-Feather Breakfast Muffins with Dried
Coconut Recipe Oatmeal
Coconut Cookies with Dried
Coconut Recipe Oatmeal Pumpkin
Coconut Cookies with Dried
Coconut Recipe Orange
Coconut Cookies with Dried
Coconut Recipe Orange
Coconut Scones with Dried
Coconut Recipe Peanut
Butter Coconut Cookies with Dried
Coconut Recipe Pumpkin
Coconut Muffins with Dried
Coconut Recipe Pumpkin
Coconut Oatmeal Bars with Dried
Coconut Recipe Quick Gluten Free
Coconut Muffins with Dried
Coconut Recipe Raspberry Chocolate
Coconut Steel Cut Oat Muffins with Dried
Coconut Recipe Simple Chocolate
Coconut Squares with Dried
Coconut Recipe Spiced
Coconut Crunch with Dried
Coconut Recipe Super Moist Zucchini Coffee Cake with Dried
Coconut Recipe Super Nutty Granola Crunch with Dried
Coconut Recipe Trail Mix Pie with
Coconut Oil Crust and Dried
Coconut Recipe Triple
Coconut Oatmeal Cookies with Dried
Coconut Recipe Tropical
Coconut Oil Granola with Dried
Coconut Recipe Vanilla Bean
Coconut Macaroons (Egg and
Nut Free) with Dried
Coconut Recipe Vanilla Flecked
Coconut Macaroons with Dried
Coconut Recipe Whole Wheat Banana
Coconut Bread with Dried
Coconut Recipe Whole Wheat
Coconut Oil Banana Bread with Dried
Coconut Recipe Whole Wheat Date Muffins Recipe with Dried
Coconut Whole Wheat Toasted
Coconut Banana Muffins with Dried
Coconut Recipe
Some of the amazing recipes included in this low - carb cookbook include: • Dairy - Free Frozen Mochaccino • Vanilla Toffee Coffee • Pecan Sandies •
Coconut and Cinnamon Keto Fat Bombs • Paleo Chocolate Chip Cookies • Peanut
Butter Cookies •
Macadamia Nut Biscotti • Crustless
Coconut Pie • Strawberry Cheesecake Bars • Strawberry Shortcake • Hibiscus Finger Gelatin • Easy Vanilla Chia Pudding • Choco - Peanut Flourless Cake • Red Velvet Cupcakes • Key Lime Pie • Chocolate Mint Popsicles • Nacho Cheese Crackers • Pumpkin Pancakes • Pork Rind Pancakes • And many, many more!
Instead of refined sugar, white flour, eggs,
butter, and cream, this cheesecake is vegan, derives sweetness from
coconut sugar and maple syrup, and gets its density from
macadamia nuts, almond flour, and
coconut oil!
Ingredients: 1 9 - inch pie crust [RECIPE] 2 large eggs 1/2 cup (1 stick)
butter or margarine, softened 1/2 cup all - purpose flour 1/2 cup granulated sugar 1/2 cup packed brown sugar 1 cup combination of milk and white chocolate chips 3/4 cup flaked sweetened
coconut 3/4 cup chopped
macadamia nuts
Ingredients 1 1/2 cups rolled oats 1/4 cup flaxseed meal 1/4 cup sunflower seeds 1/3 cup pumpkin seeds 1/2 cup cashews 1/2 cup
macadamia nuts 1/8 cup shredded
coconut 1/2 cup raw honey (or swap with
coconut nectar, maple syrup, or brown rice syrup for vegan version) 1 cup natural peanut
butter 1/2 cup chocolate chips
Apples and peanut
butter is one of the best snacks in the world... With the added chocolate,
coconut, and
macadamia nuts, I am in love!
Peanut
butter,
coconut, and
macadamia nuts top these apples.
A typical full day of eating for me looks like: Breakfast: Spinach, Mushroom, Onion and Tomato Frittata... sometimes with bacon or homemade sausage Iced Coffee with
coconut milk Lunch (this is usually my largest meal of the day): 4 - 5 ounces of protein (turkey burger, pulled pork, chicken thighs, ground buffalo), roasted veggies and sometimes a sweet potato or butternut squash Snack: apple with almond
butter or a handful of
macadamia nuts Dinner: A large salad with all kinds of raw veggies (cucumber, celery, carrots, cauliflower), avocado or olives, usually a lighter protein like grilled chicken breast, salmon or shrimp This would represent a full menu... I would say I hit this about 4 - 5 days a week, other days I may omit the snack or keep the snack and omit a meal, if i do that though I would add a bit of protein with it.
If you're a fan of my raw white chocolate
coconut -
macadamia nut butter, you will LOVE this.
And, depending on your taste, you might choose to make a few of your favorite bars multiple times rather than every recipe in the book: - I use a wide variety of
nut / seed
butters throughout the book (almond, cashew,
coconut, hazelnut,
macadamia, peanut, pecan, walnut, pumpkin seed, sunflower seed), but most of them use almond
butter and peanut
butter.
But I like him even better filled with white chocolate
coconut -
macadamia nut butter!
I would love to make some frothy bulletproof coffee situation, then follow it up with some
macadamia nut butter, later I'd make a delicious blended soup with
coconut milk, curry, butternut squash and kale.
These yummy energy bars are full of healthy grains,
nut butter,
coconut,
macadamia nuts, and sweet dried fruits that are then drizzled with some white chocolate.
Assorted
nuts — any blend of peanuts, cashews, walnuts, pine
nuts, hazelnuts,
Macadamia nuts, pecans or whole almonds (1 pound) Sea salt (1 tablespoon + 2 teaspoons) Fresh rosemary (A few sprigs) Cayenne (1/2 teaspoon) Organic cane sugar, sucanat or
coconut sugar (2 teaspoon)
Butter, grass - fed, or
coconut oil (1 - 2 tablespoons)
2 1/2 pounds orange - fleshed sweet potatoes 1/3 cup
coconut milk or non-dairy milk 1 tablespoon fresh ginger, grated 1 tablespoon maple syrup, (optional) 1/2 teaspoon fine - grain sea salt 1/3 cup raw, unsweetened grated
coconut 2 tablespoons olive oil or melted
butter 1/3 cup toasted
macadamia nuts, chopped
Extra-virgin olive oil Raw
coconut oil and expeller pressed coconut oil Macadamia nut oil Raw apple cider vinegar Raw coconut vinegar Coconut butter Coconut milk (not light) Sustainably caught canned sardines, tuna, and salmon Wild - caught anchovies Marinara sauce — organic, no - sugar added, in glass jars Organic grape juice (fruit juice is not a healthy drink option and should be limited - we only drink if for the weekly Friday night / Saturday lunch Shabbat or holiday blessings) Organic herbal teas Capers Olives Organic fruit spread — no added
coconut oil and expeller pressed
coconut oil Macadamia nut oil Raw apple cider vinegar Raw coconut vinegar Coconut butter Coconut milk (not light) Sustainably caught canned sardines, tuna, and salmon Wild - caught anchovies Marinara sauce — organic, no - sugar added, in glass jars Organic grape juice (fruit juice is not a healthy drink option and should be limited - we only drink if for the weekly Friday night / Saturday lunch Shabbat or holiday blessings) Organic herbal teas Capers Olives Organic fruit spread — no added
coconut oil
Macadamia nut oil Raw apple cider vinegar Raw
coconut vinegar Coconut butter Coconut milk (not light) Sustainably caught canned sardines, tuna, and salmon Wild - caught anchovies Marinara sauce — organic, no - sugar added, in glass jars Organic grape juice (fruit juice is not a healthy drink option and should be limited - we only drink if for the weekly Friday night / Saturday lunch Shabbat or holiday blessings) Organic herbal teas Capers Olives Organic fruit spread — no added
coconut vinegar
Coconut butter Coconut milk (not light) Sustainably caught canned sardines, tuna, and salmon Wild - caught anchovies Marinara sauce — organic, no - sugar added, in glass jars Organic grape juice (fruit juice is not a healthy drink option and should be limited - we only drink if for the weekly Friday night / Saturday lunch Shabbat or holiday blessings) Organic herbal teas Capers Olives Organic fruit spread — no added
Coconut butter Coconut milk (not light) Sustainably caught canned sardines, tuna, and salmon Wild - caught anchovies Marinara sauce — organic, no - sugar added, in glass jars Organic grape juice (fruit juice is not a healthy drink option and should be limited - we only drink if for the weekly Friday night / Saturday lunch Shabbat or holiday blessings) Organic herbal teas Capers Olives Organic fruit spread — no added
Coconut milk (not light) Sustainably caught canned sardines, tuna, and salmon Wild - caught anchovies Marinara sauce — organic, no - sugar added, in glass jars Organic grape juice (fruit juice is not a healthy drink option and should be limited - we only drink if for the weekly Friday night / Saturday lunch Shabbat or holiday blessings) Organic herbal teas Capers Olives Organic fruit spread — no added sugars.
1 cup brazil
nuts,
macadamia or cashews * 1 cup almonds, hazelnuts or walnuts * 1/2 cup
nut butter or tahini 1/2 cup raw cacao powder 1/4 cup
coconut oil, gently melted 2 Tbsp rice syrup pinch Himalayan pink salt
Pear cheesecake with gingersnap crust from Roxana's Home Baking Strawberry Chocolate Ganache Cheesecake Bars from A Kitchen Addiction No - Bake Peanut
Butter Cheesecake from Crunchy Creamy Sweet Frozen Peanut
Butter Cheesecake with Nutter
Butter Crust from Crazy for Crust Caramel Overload Cheesecake Bars from Crumbs and Chaos Blackberry Goat Cheese Cheesecake from Baking a Moment Healthier Peanut
Butter Cheesecake Brownie Bars from Texanerin Baking White Chocolate Raspberry Swirl Cheesecake from Will Cook For Smiles
Coconut Cheesecake with Macadamia Crust from All Day I Dream About Food Lemon Cheesecake from Shugary Sweets No Bake Peanut Butter Cheesecake from Dinners, Dishes, and Desserts Oreo Cheesecake (vegan) from Namely Marly Blueberry Ricotta Cream Cheesecake from Hungry Couple Mini Mascarpone Cheesecakes with Strawberry Balsamic Topping from Boulder Locavore S'mores Cheesecake from The Gunny Sack Raspberry Cheesecake with Oreo Crust from Hip Foodie Mom Black Raspberry Cheesecake Milkshake from Blahnik Baker No Bake Oatmeal Chocolate Chip Cookie Dough Cheesecake from White Lights on Wednesday Blackberry Cheesecake Popsicles from The Girl In The Little Red Kitchen Chocolate Nutella Cheesecake Cake from got ta get baked White Chocolate Frangelico Cheesecake from That Skinny Chick Can Bake Cherry and Pistachio No Bake Cheesecake with Animal Cracker Crust from Cravings of a Lunatic Triple Brigadeiro Cheesecake Tart from From Brazil To You White Chocolate Cheesecake with Macadamia Nuts and Caramel from Taste and Tell Snickers Cheesecake from Life, Love and Sugar Cherry Cheesecake Brownies from Inside BruCrew Life Lilikoi Cheesecake with Macadamia Nut Shortbread Crust from Dieter's Downfall Strawberry Cheesecake Pots from Barbara Bakes Mom's Cheesecake from Magnolia Days Very Berry Cheesecake with Chocolate Oreo Crust from JavaCupcake Vanilla Bean Cheesecake from Wine & Glue New York Style Cheesecake from URBAN BAKES Rainbow Cheesecake from In Katrina's Kitchen Chocolate Cheesecake w / Whisky Toffee Shards from girlichef No Bake Coconut Lime Cheesecake Bars from Beyond Frosting Lemon Blueberry Cheesecake Bars from Cooking In Stilettos Ricotta Cheesecake from French Press Peanut Butter Cheesecake with Nutella Ganache Topping from The Redhead Baker Chocolate - Covered Strawberry Cheesecake from Savvy Eats Caramel Macchiato Cheesecake from Wishes and Dishes Key Lime Pie Cheesecake from Love and Confections Apricot - Swirl Cheesecake from Take A Bite Out of Boca Hawaiian Mini Cheesecakes from Pint Sized Baker Butter Pecan Caramel No - Bake Mini Cheesecakes from Simply Southern Baking Pumpkin Cheesecake from Lady Behind The Curtain Mini cheesecakes with a toasted coconut crust (gluten free) from Quarter Life (Crisis) Cuisine No Bake Blackberry Cheesecake from You Mad
Coconut Cheesecake with
Macadamia Crust from All Day I Dream About Food Lemon Cheesecake from Shugary Sweets No Bake Peanut
Butter Cheesecake from Dinners, Dishes, and Desserts Oreo Cheesecake (vegan) from Namely Marly Blueberry Ricotta Cream Cheesecake from Hungry Couple Mini Mascarpone Cheesecakes with Strawberry Balsamic Topping from Boulder Locavore S'mores Cheesecake from The Gunny Sack Raspberry Cheesecake with Oreo Crust from Hip Foodie Mom Black Raspberry Cheesecake Milkshake from Blahnik Baker No Bake Oatmeal Chocolate Chip Cookie Dough Cheesecake from White Lights on Wednesday Blackberry Cheesecake Popsicles from The Girl In The Little Red Kitchen Chocolate Nutella Cheesecake Cake from got ta get baked White Chocolate Frangelico Cheesecake from That Skinny Chick Can Bake Cherry and Pistachio No Bake Cheesecake with Animal Cracker Crust from Cravings of a Lunatic Triple Brigadeiro Cheesecake Tart from From Brazil To You White Chocolate Cheesecake with
Macadamia Nuts and Caramel from Taste and Tell Snickers Cheesecake from Life, Love and Sugar Cherry Cheesecake Brownies from Inside BruCrew Life Lilikoi Cheesecake with
Macadamia Nut Shortbread Crust from Dieter's Downfall Strawberry Cheesecake Pots from Barbara Bakes Mom's Cheesecake from Magnolia Days Very Berry Cheesecake with Chocolate Oreo Crust from JavaCupcake Vanilla Bean Cheesecake from Wine & Glue New York Style Cheesecake from URBAN BAKES Rainbow Cheesecake from In Katrina's Kitchen Chocolate Cheesecake w / Whisky Toffee Shards from girlichef No Bake
Coconut Lime Cheesecake Bars from Beyond Frosting Lemon Blueberry Cheesecake Bars from Cooking In Stilettos Ricotta Cheesecake from French Press Peanut Butter Cheesecake with Nutella Ganache Topping from The Redhead Baker Chocolate - Covered Strawberry Cheesecake from Savvy Eats Caramel Macchiato Cheesecake from Wishes and Dishes Key Lime Pie Cheesecake from Love and Confections Apricot - Swirl Cheesecake from Take A Bite Out of Boca Hawaiian Mini Cheesecakes from Pint Sized Baker Butter Pecan Caramel No - Bake Mini Cheesecakes from Simply Southern Baking Pumpkin Cheesecake from Lady Behind The Curtain Mini cheesecakes with a toasted coconut crust (gluten free) from Quarter Life (Crisis) Cuisine No Bake Blackberry Cheesecake from You Mad
Coconut Lime Cheesecake Bars from Beyond Frosting Lemon Blueberry Cheesecake Bars from Cooking In Stilettos Ricotta Cheesecake from French Press Peanut
Butter Cheesecake with Nutella Ganache Topping from The Redhead Baker Chocolate - Covered Strawberry Cheesecake from Savvy Eats Caramel Macchiato Cheesecake from Wishes and Dishes Key Lime Pie Cheesecake from Love and Confections Apricot - Swirl Cheesecake from Take A Bite Out of Boca Hawaiian Mini Cheesecakes from Pint Sized Baker
Butter Pecan Caramel No - Bake Mini Cheesecakes from Simply Southern Baking Pumpkin Cheesecake from Lady Behind The Curtain Mini cheesecakes with a toasted
coconut crust (gluten free) from Quarter Life (Crisis) Cuisine No Bake Blackberry Cheesecake from You Mad
coconut crust (gluten free) from Quarter Life (Crisis) Cuisine No Bake Blackberry Cheesecake from You Made That?
Ingredients: 1/4 cup finely minced sweet onion (such as Vidalia or Walla Walla) 3 tablespoons low - sodium soy sauce 2 teaspoons toasted sesame oil 1 teaspoon Sambal Oelek (or hot sauce of your choice) 1 garlic clove, grated or finely minced 1 scallion, thinly sliced 1 teaspoon toasted sesame seeds (black or white) 12 ounces sushi - grade ahi tuna, sliced into 3/4 - inch cubes 1 ripe mango, peeled, pitted and diced 1 avocado, peeled, pitted and diced 1 head
butter or Boston lettuce For Serving: (optional) Toasted
coconut flakes Chopped
macadamia nuts
Pear cheesecake with gingersnap crust from Roxana's Home Baking Strawberry Chocolate Ganache Cheesecake Bars from A Kitchen Addiction No - Bake Peanut
Butter Cheesecake from Crunchy Creamy Sweet Frozen Peanut
Butter Cheesecake with Nutter
Butter Crust from Crazy for Crust Caramel Overload Cheesecake Bars from Crumbs and Chaos Blackberry Goat Cheese Cheesecake from Baking a Moment Healthier Peanut
Butter Cheesecake Brownie Bars from Texanerin Baking White Chocolate Raspberry Swirl Cheesecake from Will Cook For Smiles
Coconut Cheesecake with Macadamia Crust from All Day I Dream About Food Lemon Cheesecake from Shugary Sweets No Bake Peanut Butter Cheesecake from Dinners, Dishes, and Desserts Oreo Cheesecake (vegan) from Namely Marly Blueberry Ricotta Cream Cheesecake from Hungry Couple Lemon Ginger Panna Cotta Cheesecake with Blueberry Sauce from Girl Versus Dough Mini Mascarpone Cheesecakes with Strawberry Balsamic Topping from Boulder Locavore S'mores Cheesecake from The Gunny Sack Raspberry Cheesecake with Oreo Crust from Hip Foodie Mom Black Raspberry Cheesecake Milkshake from Blahnik Baker No Bake Oatmeal Chocolate Chip Cookie Dough Cheesecake from White Lights on Wednesday Blackberry Cheesecake Popsicles from The Girl In The Little Red Kitchen Chocolate Nutella Cheesecake Cake from got ta get baked White Chocolate Frangelico Cheesecake from That Skinny Chick Can Bake Cherry and Pistachio No Bake Cheesecake with Animal Cracker Crust from Cravings of a Lunatic Triple Brigadeiro Cheesecake Tart from From Brazil To You White Chocolate Cheesecake with Macadamia Nuts and Caramel from Taste and Tell Snickers Cheesecake from Life, Love and Sugar Cherry Cheesecake Brownies from Inside BruCrew Life Lilikoi Cheesecake with Macadamia Nut Shortbread Crust from Dieter's Downfall Strawberry Cheesecake Pots from Barbara Bakes Mom's Cheesecake from Magnolia Days Very Berry Cheesecake with Chocolate Oreo Crust from JavaCupcake Vanilla Bean Cheesecake from Wine & Glue New York Style Cheesecake from URBAN BAKES Rainbow Cheesecake from In Katrina's Kitchen Chocolate Cheesecake w / Whisky Toffee Shards from girlichef No Bake Coconut Lime Cheesecake Bars from Beyond Frosting Lemon Blueberry Cheesecake Bars from Cooking In Stilettos Ricotta Cheesecake from French Press Peanut Butter Cheesecake with Nutella Ganache Topping from The Redhead Baker Chocolate - Covered Strawberry Cheesecake from Savvy Eats Caramel Macchiato Cheesecake from Wishes and Dishes Key Lime Pie Cheesecake from Love and Confections Apricot - Swirl Cheesecake from Take A Bite Out of Boca Hawaiian Mini Cheesecakes from Pint Sized Baker Butter Pecan Caramel No - Bake Mini Cheesecakes from Simply Southern Baking Pumpkin Cheesecake from Lady Behind The Curtain Mini cheesecakes with a toasted coconut crust (gluten free) from Quarter Life (Crisis) Cuisine No Bake Blackberry Cheesecake from You Mad
Coconut Cheesecake with
Macadamia Crust from All Day I Dream About Food Lemon Cheesecake from Shugary Sweets No Bake Peanut
Butter Cheesecake from Dinners, Dishes, and Desserts Oreo Cheesecake (vegan) from Namely Marly Blueberry Ricotta Cream Cheesecake from Hungry Couple Lemon Ginger Panna Cotta Cheesecake with Blueberry Sauce from Girl Versus Dough Mini Mascarpone Cheesecakes with Strawberry Balsamic Topping from Boulder Locavore S'mores Cheesecake from The Gunny Sack Raspberry Cheesecake with Oreo Crust from Hip Foodie Mom Black Raspberry Cheesecake Milkshake from Blahnik Baker No Bake Oatmeal Chocolate Chip Cookie Dough Cheesecake from White Lights on Wednesday Blackberry Cheesecake Popsicles from The Girl In The Little Red Kitchen Chocolate Nutella Cheesecake Cake from got ta get baked White Chocolate Frangelico Cheesecake from That Skinny Chick Can Bake Cherry and Pistachio No Bake Cheesecake with Animal Cracker Crust from Cravings of a Lunatic Triple Brigadeiro Cheesecake Tart from From Brazil To You White Chocolate Cheesecake with
Macadamia Nuts and Caramel from Taste and Tell Snickers Cheesecake from Life, Love and Sugar Cherry Cheesecake Brownies from Inside BruCrew Life Lilikoi Cheesecake with
Macadamia Nut Shortbread Crust from Dieter's Downfall Strawberry Cheesecake Pots from Barbara Bakes Mom's Cheesecake from Magnolia Days Very Berry Cheesecake with Chocolate Oreo Crust from JavaCupcake Vanilla Bean Cheesecake from Wine & Glue New York Style Cheesecake from URBAN BAKES Rainbow Cheesecake from In Katrina's Kitchen Chocolate Cheesecake w / Whisky Toffee Shards from girlichef No Bake
Coconut Lime Cheesecake Bars from Beyond Frosting Lemon Blueberry Cheesecake Bars from Cooking In Stilettos Ricotta Cheesecake from French Press Peanut Butter Cheesecake with Nutella Ganache Topping from The Redhead Baker Chocolate - Covered Strawberry Cheesecake from Savvy Eats Caramel Macchiato Cheesecake from Wishes and Dishes Key Lime Pie Cheesecake from Love and Confections Apricot - Swirl Cheesecake from Take A Bite Out of Boca Hawaiian Mini Cheesecakes from Pint Sized Baker Butter Pecan Caramel No - Bake Mini Cheesecakes from Simply Southern Baking Pumpkin Cheesecake from Lady Behind The Curtain Mini cheesecakes with a toasted coconut crust (gluten free) from Quarter Life (Crisis) Cuisine No Bake Blackberry Cheesecake from You Mad
Coconut Lime Cheesecake Bars from Beyond Frosting Lemon Blueberry Cheesecake Bars from Cooking In Stilettos Ricotta Cheesecake from French Press Peanut
Butter Cheesecake with Nutella Ganache Topping from The Redhead Baker Chocolate - Covered Strawberry Cheesecake from Savvy Eats Caramel Macchiato Cheesecake from Wishes and Dishes Key Lime Pie Cheesecake from Love and Confections Apricot - Swirl Cheesecake from Take A Bite Out of Boca Hawaiian Mini Cheesecakes from Pint Sized Baker
Butter Pecan Caramel No - Bake Mini Cheesecakes from Simply Southern Baking Pumpkin Cheesecake from Lady Behind The Curtain Mini cheesecakes with a toasted
coconut crust (gluten free) from Quarter Life (Crisis) Cuisine No Bake Blackberry Cheesecake from You Mad
coconut crust (gluten free) from Quarter Life (Crisis) Cuisine No Bake Blackberry Cheesecake from You Made That?
The cookies are broken down into
coconut - based cookies (eg, Coconut Macadamia Shortbread, Lemon Poppyseed Coconut Cream Cookies), cacao - based cookies (eg, Pecan Fudge Caramel Bites, Chocolate Thumbprint Cookies and Chocolate - Topped Crunchy Peanut Cookie Bars), nut - based cookies (eg, Hazelnut Sugar Cookies, Salted Ginger Chewies and Jungle Buckeyes), seed - based cookies (eg, Ayurvedic Sesame Treats, Pumpkin Seed Spumoni), raw butter based cookies (eg, Raw Butter Snickerdoodles), Fruit - Based Cookies (eg, Wild Berry Jam Linzer Cookies) and Frostings (eg, White and Dark Chocolate Fros
coconut - based cookies (eg,
Coconut Macadamia Shortbread, Lemon Poppyseed Coconut Cream Cookies), cacao - based cookies (eg, Pecan Fudge Caramel Bites, Chocolate Thumbprint Cookies and Chocolate - Topped Crunchy Peanut Cookie Bars), nut - based cookies (eg, Hazelnut Sugar Cookies, Salted Ginger Chewies and Jungle Buckeyes), seed - based cookies (eg, Ayurvedic Sesame Treats, Pumpkin Seed Spumoni), raw butter based cookies (eg, Raw Butter Snickerdoodles), Fruit - Based Cookies (eg, Wild Berry Jam Linzer Cookies) and Frostings (eg, White and Dark Chocolate Fros
Coconut Macadamia Shortbread, Lemon Poppyseed
Coconut Cream Cookies), cacao - based cookies (eg, Pecan Fudge Caramel Bites, Chocolate Thumbprint Cookies and Chocolate - Topped Crunchy Peanut Cookie Bars), nut - based cookies (eg, Hazelnut Sugar Cookies, Salted Ginger Chewies and Jungle Buckeyes), seed - based cookies (eg, Ayurvedic Sesame Treats, Pumpkin Seed Spumoni), raw butter based cookies (eg, Raw Butter Snickerdoodles), Fruit - Based Cookies (eg, Wild Berry Jam Linzer Cookies) and Frostings (eg, White and Dark Chocolate Fros
Coconut Cream Cookies), cacao - based cookies (eg, Pecan Fudge Caramel Bites, Chocolate Thumbprint Cookies and Chocolate - Topped Crunchy Peanut Cookie Bars),
nut - based cookies (eg, Hazelnut Sugar Cookies, Salted Ginger Chewies and Jungle Buckeyes), seed - based cookies (eg, Ayurvedic Sesame Treats, Pumpkin Seed Spumoni), raw
butter based cookies (eg, Raw Butter Snickerdoodles), Fruit - Based Cookies (eg, Wild Berry Jam Linzer Cookies) and Frostings (eg, White and Dark Chocolate Frost
butter based cookies (eg, Raw
Butter Snickerdoodles), Fruit - Based Cookies (eg, Wild Berry Jam Linzer Cookies) and Frostings (eg, White and Dark Chocolate Frost
Butter Snickerdoodles), Fruit - Based Cookies (eg, Wild Berry Jam Linzer Cookies) and Frostings (eg, White and Dark Chocolate Frostings).
Ingredients: Organic shea
butter, organic
coconut oil with retained
coconut meat, organic
macadamia nut oil, organic almond oil, organic jojoba oil, organic oils infused with brown sugar and spices.
I wanted to make them using
coconut flour because lately I have been going overboard with the
nuts (almond flour, almond
butter,
macadamia nuts,...
Add the
macadamia nuts, 1/3 cup
coconut oil, 1/2 cup
coconut butter,
coconut milk, lemon juice, and salt.
Seeds: pumpkin seeds, sunflower seeds, chia seeds, hemp seeds
Nuts: macadamia nuts, almonds, peanuts, cashew nuts, hazelnuts, brazil nuts, pine nuts Fruit: freeze dried strawberries, freeze dried raspberries, freeze dried bananas, fresh chopped - up figs, fresh chopped - up apricots or peaches or pears or pineapples Protein: chunks of protein bars, chunks of protein cakes, chunks of protein cookies Other: coconut flakes, chunks of nut butter, jasmine, rosemary, pepper, cocoa nibs, espresso b
Nuts:
macadamia nuts, almonds, peanuts, cashew nuts, hazelnuts, brazil nuts, pine nuts Fruit: freeze dried strawberries, freeze dried raspberries, freeze dried bananas, fresh chopped - up figs, fresh chopped - up apricots or peaches or pears or pineapples Protein: chunks of protein bars, chunks of protein cakes, chunks of protein cookies Other: coconut flakes, chunks of nut butter, jasmine, rosemary, pepper, cocoa nibs, espresso b
nuts, almonds, peanuts, cashew
nuts, hazelnuts, brazil nuts, pine nuts Fruit: freeze dried strawberries, freeze dried raspberries, freeze dried bananas, fresh chopped - up figs, fresh chopped - up apricots or peaches or pears or pineapples Protein: chunks of protein bars, chunks of protein cakes, chunks of protein cookies Other: coconut flakes, chunks of nut butter, jasmine, rosemary, pepper, cocoa nibs, espresso b
nuts, hazelnuts, brazil
nuts, pine nuts Fruit: freeze dried strawberries, freeze dried raspberries, freeze dried bananas, fresh chopped - up figs, fresh chopped - up apricots or peaches or pears or pineapples Protein: chunks of protein bars, chunks of protein cakes, chunks of protein cookies Other: coconut flakes, chunks of nut butter, jasmine, rosemary, pepper, cocoa nibs, espresso b
nuts, pine
nuts Fruit: freeze dried strawberries, freeze dried raspberries, freeze dried bananas, fresh chopped - up figs, fresh chopped - up apricots or peaches or pears or pineapples Protein: chunks of protein bars, chunks of protein cakes, chunks of protein cookies Other: coconut flakes, chunks of nut butter, jasmine, rosemary, pepper, cocoa nibs, espresso b
nuts Fruit: freeze dried strawberries, freeze dried raspberries, freeze dried bananas, fresh chopped - up figs, fresh chopped - up apricots or peaches or pears or pineapples Protein: chunks of protein bars, chunks of protein cakes, chunks of protein cookies Other:
coconut flakes, chunks of
nut butter, jasmine, rosemary, pepper, cocoa nibs, espresso beans
Healthy fats to include in your diet include olive oil,
macadamia nut oil, avocado oil, raw
nuts and seeds, oily fish, avocados,
coconut oil, and pastured
butter / ghee.
If lunch is going to be later, I'll have a snack, usually a few
macadamia nuts or a spoonful of
coconut butter.
My next experiment will be swapping the almond
butter for peanut
butter and maybe invoking my tropical vibed
Coconut Oil Granola by mixing in dried pineapple and
macadamia nuts.
I wanted to make them using
coconut flour because lately I have been going overboard with the
nuts (almond flour, almond
butter,
macadamia nuts,...
The best sources of fats to build muscle are: organic cow's
butter, goat
butter, olive oil,
macadamia butter, cashew
butter, peanut
butter, almond
butter, pecan
butter, Brazil
nut butter,
macadamia oil,
coconut oil, MCT oil, fish oil.
On top of the high fat content of the
coconut concentrate and
macadamia nut butter, I decided to add more
coconut oil to really rev up the MCT content and keep the ketone production going.
Macadamia nuts and pecans, extra virgin olive oil, extra virgin unrefined
coconut oil, avocados, pasture - raised
butter, and hormone - free meats.
• Dairy - Free Frozen Mochaccino • Vanilla Toffee Coffee • Pecan Sandies •
Coconut and Cinnamon Keto Fat Bombs • Paleo Chocolate Chip Cookies • Peanut
Butter Cookies •
Macadamia Nut Biscotti • Crustless
Coconut Pie • Strawberry Cheesecake Bars • Strawberry Shortcake • Hibiscus Finger Gelatin • Easy Vanilla Chia Pudding • Choco - Peanut Flourless Cake • Red Velvet Cupcakes • Key Lime Pie • Chocolate Mint Popsicles • Nacho Cheese Crackers • Pumpkin Pancakes • Pork Rind Pancakes • And many, many more!
5 - Minute, Single Serving Raw Blondie Almond
Butter Sesame Noodles Almond Pear Tartlets with Cinnamon - Caramel Cream Apple Cinnamon Kale Chips Apple Pie Oatmeal Award - Winning Caramel Fudge Brownies (photos here, recipe here) Basic Almond Milk Berry - Pomegranate Cookie Bites Blueberry - Vanilla
Coconut Butter Brazilian «Cherob» Energy Snacks Cake Batter Balls Cashew -
Macadamia Nut Hummus Cherry Mash Smoothie Chia Porridge Chocolate Almond
Butter Cookies Chocolate Apricot Kernel
Butter Cookies Chocolate Buckwheat Granola Chocolate - Hazelnut Ganache Cinnamon Swirl Caramel Cheesecake Bars Cumin - Walnut Flatbread / Crackers Devil's Food Cupcakes with Fluffy Chocolate Frosting Enlightened Carrot Cake with Quick Cream Cheese Icing Graham Crackers & Marshmallow Crème Hello Dolly Bars Homemade Raw Chocolate Bar Honey Almond
Butter Truffles Kale Chips «n Cheezy Dip Kale - Tahini Salad Kimchee Noodle Roll «Kitchen Sink» Superfood Brownie Batter Balls Lemon Meringue Pie Protein Shot Linzer Torte Loaded Raw Chilly Chili Malty Carob - Banana Power Shake Maple Cinnamon Pecan Milk Matthew Kenney's Raw Blondies Mint Chocolate Chip Shake Mocha Chocolate Mousse Tart Mostly - Raw Chocolate - Pumpkin Mousse My Favorite Green Juice Quick Flaxseed «Pancakes» Pecan Pie Cookies Pineapple Zinger Juice Pizza Kale Chips Raspberry Cream Filled Chocolate Candies Raspberry Swirl Cheezecake Red Pepper - Pistachio Bisque Sesame - Balsamic Cashews Smashed Avocado Salad Sugar Cookie Shake Sugar - Free Strawberry
Coconut Butter Summer Berries & Vanilla Sweet Cream Sundried Tomato Marinara & Sweet Pepper - Hemp Pesto Sunny Cashew - Apricot Energy Cookies Sweet «n Mild Green Juice Watermelon Agua Fresca White Chocolate
Coconut -
Macadamia Nut Butter
Cook eggs on relatively low heat to avoid oxidation and protein damage, and use grass - fed
butter, ghee, olive oil, avocado oil,
macadamia nut oil or
coconut oil.
- Acceptable fats:
coconut oil, grass - fed
butter, olive oil, flax seed oil, avocado oil,
macadamia nut oil, and any fat that is 100 % natural, that is not a vegetable oil, that is not batter - fried, and that is not an oil with a low smoke point (e.g. extra virgin olive oil) that has had it's pants cooked off.
In a chilled bowl combine cashew
butter,
macadamia nut, organic
coconut flour, and french vanilla liquid.
In fact, the diet should be approximately 70 % of calories from unadulturated fats like low carb
nuts (pecans and
macadamias are great, almonds ok and peanuts and cashews are considered higher carb on the
nut scale), avocado, grass fed
butter,
coconut oil, olive oil; and the remainng 15/15 for protein and non-starchy vegetable carbs, especially nutrient dense leafy greens It is carbohydrates or high protein leading to gluconeogenesis in the diet that make concurrent consumption of fats a cardiovascular risk, but in a properly carb - restricted and moderate protein diet, and in the absence of systemic inflammation (hsCRP, ESR), one should not worry about increases in cholesterol, but focus on the size of the cholesterol particles (bigger is better) Dr. Peter Attia explains this complex topic well.
Actually, I can very easily eat over 200 percent of RDA for fats by ingesting too much tahini,
macadamia nut butter,
coconut butter, and other
nuts and seeds.
Roasted Butternut Squash Purée — Basic steamed butternut purée with
butter is nice, but this recipe switches things up by roasting the squash, using
coconut oil and sage, and mixing in
macadamia nut meal.
Ingredients: 1/4 cup finely minced sweet onion (such as Vidalia or Walla Walla) 3 tablespoons low - sodium soy sauce 2 teaspoons toasted sesame oil 1 teaspoon Sambal Oelek (or hot sauce of your choice) 1 garlic clove, grated or finely minced 1 scallion, thinly sliced 1 teaspoon toasted sesame seeds (black or white) 12 ounces sushi - grade ahi tuna, sliced into 3/4 - inch cubes 1 ripe mango, peeled, pitted and diced 1 avocado, peeled, pitted and diced 1 head
butter or Boston lettuce For Serving: (optional) Toasted
coconut flakes Chopped
macadamia nuts
Fats from pasture - raised animals (lard, tallow,
butter, ghee)
coconut oil, red palm oil, sesame oil, avocado oil,
macadamia nut oil, and olive oil are very good for us after all.
Here are foods you can try to boost your fat intake: avocados,
macadamia nuts, other
nuts & seeds and
nut butters,
coconut butter, beef (don't go for a completely lean cut), fatty fish (salmon, sardines and mackerel), olive oil in salads, ghee or tallow for cooking (instead of lard which you can't eat).
Swap out vegetable oils for extra-virgin olive oil, rice bran oil, avocado oil,
macadamia nut oil, grapeseed oil, walnut oil and for cooking use
butter, ghee,
coconut oil & sesame oil.
But so much more as well... bacon,
coconut flakes, hemp seeds, lots of leafy greens (kale and spinach), broccoli,
macadamia nuts (these are a bit expensive so not always), peanut
butter, cream cheese, real
butter....
Combine 1/2 tablespoon ghee or
coconut butter with 1/2 cup
macadamia nut milk and froth by whisking with a frother or blending until smooth.