-LSB-...] Water Kefir Beet Kvass from The Healthy Habit Coach Lychee
Coconut Water Kefir from Loula Natural Fermented Ketchup from Homemade Mommy Not Your Mama's Yogurt from The Yogi Mami Simple Milk Kefir from -LSB-...]
Not exact matches
Kefir can also be made
from various types of milk, including
coconut, almond, rice, seed, soy or dairy and can also ferment fruit juice and
coconut water.
However, if you are using
watered down «drinking»
coconut milk
from a tetra pak (not all brands are
watered down for drinking), then you will need to either drip it thick like old - fashioned yogurt, or use it like
kefir in smoothies.
Navy beans, dried (1 lb) Filtered
water Chicken stock, homemade (5 cups) Butter, ghee, lard, tallow, grass - fed, duck fat, or expeller - pressed
coconut oil (4 tablespoons)-- where to buy butter; where to buy ghee; where to buy
coconut oil Garlic (2 cloves) Onion, yellow or white, medium (1) Green chiles, canned (8 oz) Chicken breasts and / or thighs, pastured or free range organic, skinless & boneless (1 lb) Cumin, ground (1 TBS) Oregano, dried (1 TBS) Red pepper flakes (1 pinch) Sea salt (to taste) Freshly ground black pepper (to taste)-- where to buy black pepper Sour cream or
coconut milk
kefir — where to buy starters Garnish: Cheese, cheddar, or Parmesan,
from grass - fed cows (2 oz)-- where to buy cheese
If you notice your grains looking mushy, or reducing in size, return them to sugar
water and take a break
from making
coconut water kefir for a while.
I highly recommend this
coconut water kefir, rich in probiotics, enzymes, and nutrients
from coconut water.
I had picked up the how - to
from Donna Gates, who invented
coconut water kefir.
I make
Water and
Coconut Kefir myself
from an initial investment of $ 12, I get unlimited «soda» and stronger probiotics, this eliminates my needs for supplements.
My favorite probiotic rich cultured foods are: Jun tea, (directions for making Jun & why I love it here), raw fermented sauerkraut and cultured veggies like carrots, beets, & ginger, Kevita sugar - free
kefir made
from fermented
coconut water, and goat milk
kefir (which I love in this no - churn goat
kefir ice cream recipe).
Choose
from fermented vegetables (raw kraut),
coconut water kefir (my fave), or cow or goat
kefir if you can tolerate dairy.
In this
coconut water kefir recipe, the
water from young, green
coconuts, with no added cane sugar, is fermented with
water kefir grains.