Coconut date sugar replace white sugar, while organic virgin coconut oil replaces butter.
Not exact matches
I love black bean brownies but I've sweetened mine with
coconut sugar, but as I have a deep love for fresh
dates I know these will be amazing!
I used honey instead of agave, and
coconut palm
sugar for half of the
dates (I only had about 7
dates on hand) and sweetened a bit more with 8 stevia drops.
Please note that the reason my truffles are higher in carbs than protein is because I sweetened them with
dates and
coconut sugar.
Like whey should be) 9g
coconut flour 12g chia seeds 21g buckwheat groats 36g medjool
dates 10g cocoa powder 5g
coconut sugar
1/8 cup of milk 3 tbsp of whey protein powder 3/4 tbsp of
coconut flour 1 tbsp of chia seeds 1/4 cup of buckwheat groats 2 medjool
dates 1 tbsp cocoa powder 1/2 to 1 tbsp
coconut sugar
I did add a dousing of
coconut sugar crystals and a lite dusting of
date sugar.
gluten free oat flour, organic sunflower seeds, almonds, organic
coconut, organic bananas, organic
dates, organic palm
sugar, walnuts, organic cinnamon, organic vanilla, pink himalayan salt.
My favorite natural sweeteners are raw honey,
coconut sugar,
date sugar and maple syrup.
Unlike traditional caramel which is purely refined
sugar, this healthy version is made with delicious medjool
dates,
coconut oil and a touch of milk.
If you have distant memories of mayonnaise from your childhood, you may fancy adding a bit of
sugar (maple,
coconut,
date...) to the mayo, to add just a tad sweetness.
That includes
sugars that are allowed on the Paleo diet such as maple syrup, honey,
dates,
coconut sugar or stevia including other brands of artificial sweeteners.
2 cups old - fashioned oats (use certified gluten - free oats for gluten - free granola) 1/2 cup chopped pecans 1/4 cup raw pepitas 1/4 cup raw sunflower seeds 3 tablespoons
coconut oil 3 tablespoons dark brown
sugar, packed 3 tablespoons pure maple syrup 1/2 teaspoon fine sea salt 1/2 cup chopped
dates (I used deglet noor)
They are chocolatey and fudgy, just like a brownie, but made with clean ingredients like avocado,
dates, maple syrup,
coconut sugar, eggs, whole wheat flour and cocoa.
(1/4 cup of salba seeds made 1/2 cup of salba meal) Also subbed using
date sugar and
coconut crystals for the honey and that worked fine.
If
dates are not available and you have to use a sweetener, it can be substituted with 1/4 c.
coconut nectar or
coconut sugar or maple syrup
Categories: Food Pictures, Recipes, Uncategorized Tags: almonds, berries, cashews,
coconut, crumble,
dates, dessert, fruit, nuts, oats,
sugar - free, wheat free Permalink
Filed Under: 10 ingredients or less, 30 minutes or less, All Seasons, breakfast, dairy free, drinks, gluten free, recipes, etc., refined
sugar free, snacks, spring, summer, vegan, winter Tagged With: banana, bee pollen, breakfast,
coconut,
coconut water,
date - sweetened, ginger, maca, mango, smoothie, turmeric
Filed Under: Desserts Tagged With: cacao, chocolate, clean, clean eating, cleaneats, cleanse,
coconut, coeliac, dairy free,
dates, dessert, detox, diet, easy, gluten free, good food goddess, goodfood goddess, goodfoodgoddess, grain free, healthy, homemade, low gi, paleo, plant based, plantbased, primal, raw, raw vegan,
sugar free, superfood, the goodfood goddess, vegan, veganism, vegetarian, wheat free, wholefood, wholefoods
Filled with beetroot,
coconut milk,
dates, and almonds with very little
sugar, it is scrumptious, gooey, and irresistible.
Example:
sugar was always cane
sugar (
coconut sugar,
date sugar, maple
sugar, beet
sugar etc... are altogether separate sweeteners, found in very small groups of foods, and are obviously not cane
sugar), what else could it possibly be?
My favourite real food sweeteners include raw honey,
coconut sugar, rice malt syrup, stevia, and dried unsulfured fruits like apricots and
dates.
-LSB-...] rice 1,5 — 2 cups hazelnut milk 1/2 cup roasted hazelnuts (or some other plant milk, like walnut, almond, rice, oat) 3 tbsp raw cacao powder 3
dates 1 tbsp
coconut sugar (or more
dates) pinch of -LSB-...]
If you don't do well with
coconut (or if you just don't have any on hand), you can replace the
coconut sugar with some
date syrup.
I added 1.5 tbsp of
coconut sugar in place of the
dates.
2 cups gluten - free High - Protein Flour Blend or gluten - free flour blend of choice 2 teaspoons xanthan gum - Pinch salt 2 tablespoons maple crystals or
date sugar or granulated
sugar 8 tablespoons
coconut oil 1/2 cup cold water 4 teaspoons cider vinegar
This «cheesecake» is naturally sweetened with
dates,
coconut sugar and a touch of maple syrup.
We ditched the
sugar in the apple sauce (because it's really not needed if you use sweet apples), replaced cookie crumble with a simple nut and
date crumble and used whipped
coconut cream on top to make it vegan.
1 cup cashews 1 14 - ounce cans
coconut cream OR full fat
coconut milk 2/3 cup unsweetened cocoa or cacao powder powder 1/4 cup
coconut sugar or 8 Medjool
Dates 1 bean or 1 tsp pure vanilla extract Pinch of salt 1 vegan chocolate bar (salted Caramel yes please)
How about using
dates instead of the
coconut sugar?
We also love your
date - sweetened chocolate brownies and I am wondering if the
coconut sugar in this recipe couldn't be successfully swapped out for
dates as both recipes have a fudgy texture.
If you can't find
date sugar, you can substitute with xylitol or
coconut sugar.
* Just using
dates was sweet enough for me, but taste the mix and add a little
coconut sugar or stevia if desired.
Some of my favourite recipes to
date are
coconut scroll scones with
coconut sugar rolled in the middle of the scones, or the good old fashioned sticky
date pudding.
Add more liquid if needed I didn't sweeten it but you can add maple syrup,
coconut sugar or
dates.
3 cups oat milk 1 cup raw buckwheat groats 1 cup rolled oats 1/2 almond flour 4 - 5
dates 1 tbsp
coconut sugar 1 tbsp chia seeds 1 tbsp golden flax 1 tbsp psyllium husk pinch of Himalayan salt bourbon vanilla powder, cinnamon, ginger 1 apple
I just happened to have the
coconut sugar that I bought by accident when I meant to get
date palm
sugar.
Category: Breads / Baked Goods, Dairy Free, Desserts, Gluten Free, Grain Free, Paleo, Refined
Sugar Free · Tags: applesauce, bacon, butter, cinnamon,
coconut flour,
coconut milk,
date sugar, donuts, eggs, maple syrup, milk
Coconut oil A small knob of ginger, peeled or a few dashes of ginger juice Optional: sweetener of your choice, such as dates, monk fruit sugar, coconut sugar, honey Puree ingredients in blender and process until
Coconut oil A small knob of ginger, peeled or a few dashes of ginger juice Optional: sweetener of your choice, such as
dates, monk fruit
sugar,
coconut sugar, honey Puree ingredients in blender and process until
coconut sugar, honey Puree ingredients in blender and process until smooth.
Cashews,
dates, applesauce cane
sugar,
coconut milk, figs, and
coconut oil join forces to create a vegan and gluten - free alternative to a dessert classic.
I will be trying this recipe without maple syrup as I think they can easily be made without — 30 ml contains about 15g of
sugar which is equal to about 1.3 g of
sugar per muffin, the
dates contribute 7g of
sugar, the bananas provide just under 1.8 g
sugar per muffin, the
coconut milk provides less than a gram.
I went with
date syrup because I had some nearby (I used this one by Meridian; in the US, go with this) but am thinking maple syrup would be great here or even
coconut sugar or granulated stevia if you wanted to go lower carb?
Our creamy almond butter is naturally sweetened with
dates and
coconut sugar.
Bruleed Maple Pumpkin Pie from The Kosher Cave Girl (substitute
date sugar for
coconut sugar and honey for maple syrup to make this GAPS legal).
Coconut sugar is awesome as are ground up
dates) 1.5 tbsp (25 ml) coffee — I used a bit of my morning almond latte but any type of coffee, or latte, works well!
Perfect Pumpkin Pie Ice Cream from Health Starts in the Kitchen (use
date sugar in place of
coconut sugar to make this GAPS legal).
There's less added
sugar in the oat part,
coconut oil in place of some butter, and a gooey
date ribbon running through them.
Filed Under: 10 ingredients or less, dairy free, dessert, gluten free, recipes, etc., vegan Tagged With:
coconut,
coconut macaroon,
date,
date - sweetened, ice cream, ice cream sandwich, macaroon, matcha, refined
sugar free
Package of Cooking
Dates 1 / 2 Cup Coconut Sugar 1 Tablespoon Water 1 Teaspoon Coconut Oil (Optional) 1 Teaspoon Vanilla 1/2 Cup Chopped Pecans (Pistachios are amazing as well) 1/2 Cup Chopped Dried Fruit (Nectarines, Cranberries, Figs, etc) Chop dates and put them in a frying pan with water and coconut sugar and coconut
Dates 1 / 2 Cup
Coconut Sugar 1 Tablespoon Water 1 Teaspoon Coconut Oil (Optional) 1 Teaspoon Vanilla 1/2 Cup Chopped Pecans (Pistachios are amazing as well) 1/2 Cup Chopped Dried Fruit (Nectarines, Cranberries, Figs, etc) Chop dates and put them in a frying pan with water and coconut sugar and cocon
Coconut Sugar 1 Tablespoon Water 1 Teaspoon
Coconut Oil (Optional) 1 Teaspoon Vanilla 1/2 Cup Chopped Pecans (Pistachios are amazing as well) 1/2 Cup Chopped Dried Fruit (Nectarines, Cranberries, Figs, etc) Chop dates and put them in a frying pan with water and coconut sugar and cocon
Coconut Oil (Optional) 1 Teaspoon Vanilla 1/2 Cup Chopped Pecans (Pistachios are amazing as well) 1/2 Cup Chopped Dried Fruit (Nectarines, Cranberries, Figs, etc) Chop
dates and put them in a frying pan with water and coconut sugar and coconut
dates and put them in a frying pan with water and
coconut sugar and cocon
coconut sugar and
coconutcoconut oil.
Packages of Pitted
Dates 2 Tablespoons of Water 1 Cup Coconut Sugar OR 1/4 Cup Maple Syrup & Eliminate Water 1 Teaspoon Vanilla 1 - 1.5 Cups Mulberries (Or Rice Krispies or Oats) 1/4 Cup Coconut Shreds Chop dates until sticky and mix in water and coconut sugar, coconut, and mulber
Dates 2 Tablespoons of Water 1 Cup
Coconut Sugar OR 1/4 Cup Maple Syrup & Eliminate Water 1 Teaspoon Vanilla 1 - 1.5 Cups Mulberries (Or Rice Krispies or Oats) 1/4 Cup Coconut Shreds Chop dates until sticky and mix in water and coconut sugar, coconut, and mulb
Coconut Sugar OR 1/4 Cup Maple Syrup & Eliminate Water 1 Teaspoon Vanilla 1 - 1.5 Cups Mulberries (Or Rice Krispies or Oats) 1/4 Cup
Coconut Shreds Chop dates until sticky and mix in water and coconut sugar, coconut, and mulb
Coconut Shreds Chop
dates until sticky and mix in water and coconut sugar, coconut, and mulber
dates until sticky and mix in water and
coconut sugar, coconut, and mulb
coconut sugar,
coconut, and mulb
coconut, and mulberries.