Sentences with phrase «coconut fiber slows»

Not exact matches

Then it contains a fiber called inulin, which may slow glucose absorption and explain why coconut sugar has a lower glycemic index than regular table sugar (1).

Coconut is rich in fiber and a healthy type of saturated fat called lauric acid (a type of medium chain fatty acid), which helps to slow the sugar absorption of cCoconut is rich in fiber and a healthy type of saturated fat called lauric acid (a type of medium chain fatty acid), which helps to slow the sugar absorption of coconutcoconut.

The butter and fiber from the coconut flour will slow the G. I. of the starch.

A healthy alternative would be baked donuts, especially the ones that are made with a flour from a healthier source such as almond or coconut flour which contain greater amounts of fiber and will help boost your metabolism instead of slowing it down.

If you opt for a smoothie, add a couple of scoops of protein powder to your fresh or frozen fruit; add healthy fat with a tablespoon or two of extra virgin coconut oil, half an avocado or some crushed walnuts — fat slows gastric emptying which helps the smoothie «stick to your ribs» longer; and consider sources of fiber like chia, hemp, or flax seeds — which also act to «time - release» the carbs in the smoothie.

Hi Ron, blueberries, coconut shreds and smoothie... these have fiber that can slows food digestion, which in turn causes fermentation in a sluggish bowel, especially like yours.

Slow - Toasted Flakes «Cereal» Net Carbs per approx. 1/2 Cup serving: 2 Servings per container: About 8 Ingredients: Organic Unsweetened Coconut, Chicory Root Fiber (inulin), Organic Unsweetened Applesauce, Organic Coconut Oil, Sweetener (Erythritol, Monk Fruit Extract), Pure Vanilla, Cinnamon, Pink Himalayan Salt.

It's also nutritious with vitamin C and minerals like copper from the strawberries, fiber from the coconut, and slow - digesting carbs from the oats.