Coconut ghee makes for a mild - tasting, yet super-nutritious fat that belongs in every kitchen.
Not exact matches
Use
coconut oil instead of
ghee to
make this vegan.
This healthy twist on bulletproof coffee or butter coffee is
made with
ghee or
coconut oil — it will boost energy, aid in weight loss and balance hormones with cinnamon and maca powder.
If you're looking for a Whole30 - approved way to drink your coffee in the morning, you might want to try this Bulletproof Coffee from Stupid Easy Paleo that's
made with
ghee and
coconut oil.
I used just the base (cauliflower, zucchini, chicken broth,
coconut milk, lemon juice, and
ghee) and
made it into cream of chicken soup.
If you don't want to add collagen, maca, or cinnamon, you can just
make a plain butter coffee with coffee and
ghee /
coconut oil, and leave out the remaining ingredients.
I've
made it with
coconut oil,
ghee, and regular butter... it's always yummy!
I used
ghee instead of
coconut oil, so I don't know if that
made the batter more wet.
Now
make your crumb topping: add walnuts,
coconut, 1/2 tsp cinnamon,
coconut sugar, and oil or
ghee to a food processor.
I
made them with a few modifications: I subbed
ghee for
coconut oil, and daughter hates bananas so I added an egg, and an extra tablespoon - ish of
coconut flour.
One question before I happily dive in to
make these: Does recipe call for 1/2 cup butter plus 1/2 cup
ghee - or -
coconut oil?
If vegan,
make the crust using refined
coconut oil instead of
ghee.
The toasted
coconut gives it a bit of texture and the
ghee makes it nutty and creamy.
I can't eat dairy so I will try to
make it with
coconut oil or
ghee and perhaps serve it with cashew cream instead and I will report.
the only changes i
made were using
coconut oil instead of
ghee and scotch bonnets instead of green chilies because i had those things on hand.
I also substituted the
ghee for
coconut flour, the honey for maple syrup (same proportions), and added in some cocoa poweder to
make a chocolate version of the cookies.
I was using what I had to
make some Christmassy muffins: I ran out of
ghee so had half - and - half
ghee and
coconut oil; ditto almond flour so used hazelnut; I replaced the orange zest and juice with segments from two seedless clementines, halved; then I added some cinnamon and nutmeg.
I also love to
make a tea with peppermint, ocean minerals, brain octane oil, and
coconut oil, and
ghee blended for a serious energy boost.
You could
make this dairy free by using
coconut oil instead of the
ghee, and using a cup of full - fat
coconut milk in place of the creme fraiche.
Top with grass - fed butter or
ghee and some
coconut blueberry butter to
make it even more enjoyable!
Was just craving a treat and
made these with
coconut oil in place of butter (saving my
ghee for breakfast!)
I'm going to try and
make this with no honey and
coconut oil instead of butter /
ghee.
To
make this vegan, use olive oil, or
coconut oil in place of the
ghee, and swap out the egg.
the recipe can be
made completely vegan by simply subbing
coconut oil for the
ghee.
Almond flour (2 1/2 cups)-- or
make your own by grinding soaked and dehydrated almonds Sea salt (1/4 tsp) Almonds, toasted and chopped — previously soaked and dehydrated (1 cup) Honey (5 TBS) Butter or
ghee, unsalted, organic, from grass - fed cows if possible, or
coconut oil, melted (1/2 cup) Vanilla extract, organic or homemade vanilla extract (1 TBS)
I think every time I've
made these I've changed something... like using
ghee (or butter for those that can take it) instead of
coconut oil.
In addition to the original two - ingredient «Topanga» bar (just cane jaggery and 70 % cacao), ZenBunni also sells bars
made with lavender, chai, and espresso, as well as drinking chocolate, chocolate
ghee, and chocolate
coconut butter.
i
made this tonight, doubled the cumin and used
coconut oil instead of
ghee.
I can't believe that a simple change of
coconut oil and
ghee makes SUCH a difference.
These hand
made bars are
made with pure fenugreek flour, white poppy seeds that will help you lactate,
Ghee and
coconut that enhance the quality of your breastmilk, peepmarul and powdered gum, that enhance postpartum healing.
To
make the filling, in a small bowl, mix together the melted
ghee,
coconut sugar, honey, and cinnamon to
make a thick paste.
I chop veggies,
make yummy fat - balls (
ghee, almond butter,
coconut oil, chia seeds — heaven), and all sorts of smoothies and coffee drinks every day.
Coconut oil, olive oil, avocado oil, and butter (or
ghee,
made by removing the milk solids from butter).
Another remedy is to
make a mixture of raw
coconut oil (or
ghee) and add a little raw honey.
I follow an autoimmune paleo protocol (paleo without eggs, nuts, seeds, or nightshades), as I have MS. I would like to
make the move towards a more ketogenic diet, but I am struggling a little bit with fats, as I can not tolerate
coconut, avocados, or
ghee.
They use Oat Flour instead of white refined flour, Maple Syrup instead of white refined sugar, and
Ghee (or
coconut oil if you're
making them vegan) instead of butter.
Make sure all your smoothies have enough satiating fat from avocado,
coconut oil, and
ghee.
•
Make cabbage and / or spinach wraps using grass - fed meat and dressings with healthy fats (olive oil,
coconut oil or
ghee)
• Throw all your veggies in a soup
made with bone broth and have one serving each day of the week • Toss spinach and colorful fruits and vegetables into a high - powered blender and enjoy that for breakfast every morning •
Make cabbage and / or spinach wraps using grass - fed meat and dressings with healthy fats (olive oil,
coconut oil or
ghee) • Have a fresh salad every day or every other day and top with Omega - 3 rich foods, such as salmon, tuna or chia seeds • Avoid all inflammation - causing foods, such as dairy, gluten and sugar
It is
made with similar products —
ghee,
coconut oil, MCT oil, organic cacao powder and, like Know Brainer, Sunflower Lecithin.
Orange Vanilla Grain Free Cupcakes
Makes 1 dozen cupcakes 6 eggs 1/4 cup
coconut oil, butter, or
ghee 1/4 cup
coconut milk 1/8 cup honey or grade B maple syrup (maple syrup is not GAPS legal, but some people are okay with it) 1 teaspoon vanilla extract1 tablespoon orange juice concentrate (optional) 1 tablespoon vanilla extract (optional) 1/2 cup
coconut 1/2 teaspoon sea salt Instructions Preheat oven to 350 degrees.
Coconut butter is made from dried blended coconut meat - it is not pure fat like butter o
Coconut butter is
made from dried blended
coconut meat - it is not pure fat like butter o
coconut meat - it is not pure fat like butter or
ghee.
Alex's experience with Paleo Baked Goods when first starting Paleo and how Brittany went way too low carb: feeling satiated from good carbs and fat sources (sweet potatoes,
ghee,
coconut oil) can set up a better baseline for
making new, positive food choices.
More Lunch Ideas from blogger friends: Grain and Gluten Free Paleo Sandwich Bread Recipe — Grass Fed Girl Blueberry Gelatin Gummie Bites (Paleo, Gaps, gluten and dairy free)-- Grass Fed Girl Paleo
Coconut - Lime Fruit Salad — Rubies and Radishes Baked Carrot Fries (Paleo & Vegan)-- Healy Eats Real Grain Free Perogies — Ditch the Wheat Primal Buttermilk Biscuits -LCB- Gluten Free, Grain Free, Sugar Free, Dairy Free -RCB--- Me Gusta Mantequilla Paleo Fish Sticks — A Girl Worth Saving PROSCIUTTO - WRAPPED MINI FRITTATA MUFFINS — Nom Nom Paleo Sesame Zucchini Noodles — Zen belly BUFFALO CHICKEN ZUCCHINI NOODLE BAKE — Beauty and the Foodie World's Easiest Crockpot Pork Roast — Life
Made Full Easy Recipe: Loaded Cauliflower Mash — Balanced Bites ALEX BOAKE»S SMOKY BACON DEVILED EGGS — Predominantly Paleo Lara - Like Bars -LCB- Homemade Larabars -RCB- w / Cashews, Dates, Almonds,
Coconut, & Pepitas — Honey,
Ghee & Me «Spaghetti» with Beef Sauce — Healthy Living How to Grain Free Turkey Noodle Soup (Paleo, Gaps, SCD, Low Carb)-- Grass Fed Girl Ground Pork and Winter Squash Frittata — The Paleo Mom Crock Pot Fajita Chicken — Popular Paleo Sweet Potato Breakfast Cookies — The Paleo Momma Spicy Shepherd's Pie Chorizo Meatloaf — PaleOMG Be Sure to Pin it:
One question before I happily dive in to
make these: Does recipe call for 1/2 cup butter plus 1/2 cup
ghee - or -
coconut oil?
I
made these but used
ghee instead of
coconut butter.
These are
made by combining
coconut cream,
coconut oil, grass - fed butter /
ghee, along with shredded
coconut and turmeric.
• Soup stock
made from vegetables, mushrooms as well as cooling herbs and spices (e.g. Garden Vegetable Soup, p. 150) • Lean cuts of meat, prepared baked or grilled, e.g. poultry, fish, bison, elk, wild game (e.g. Herb Poached Wild Salmon, p. 166) • Leafy greens and other vegetables, steamed or eaten raw • Whole grains and legumes, prepared as soups and stews with cooling herbs and spices (e.g. Goji Quinoa Pilaf, p. 184) • Raw milk, fresh yogurt, buttermilk (e.g. Khadi, p. 177) • Fresh fruit, with minimal citrus and sour varieties • Cooling fats and oils, such as
coconut and
ghee • Cooling herbs and spices, e.g. coriander, fennel, turmeric, clove, mint, cumin, licorice • Cane sugar (jaggery, gur) in limited amounts
Check out Sadie's incredible vanilla gelato recipe below,
made with
ghee,
coconut, and Primal Kitchen Vanilla Coconut Collage
coconut, and Primal Kitchen Vanilla
Coconut Collage
Coconut Collagen Fuel!
Good quality oils like
ghee and
coconut oil are used liberally in cooking to help «fuel» a balanced digestive flame and there is a great emphasis on preparing foods in ways that
makes them lighter and easier to digest.