Collagen hydrolysate refers to a form of collagen that has been broken down into smaller pieces. It can come from various sources, like animal bones or skin, and is used in supplements and beauty products. Collagen is a protein found in our bodies that helps keep our skin, hair, and nails healthy. When taken as a supplement,
collagen hydrolysate may support skin elasticity, joint health, and may help with hair and nail growth.
Full definition
One study19 published in 2000 entitled «Role
of collagen hydrolysate in bone and joint disease», reviews how collagen can be a powerful tool in helping with osteoarthritis and even osteoporosis.
In 2000, Dr. Roland W. Moskowitz of Case Reserve University published the results of his review of the literature on
collagen hydrolysate in the treatment of osteoporosis and osteoarthritis.
Started taking Great
Lakes Collagen Hydrolysate for my hair that has thinned a little bit (not hugely noticeable to most people, but I know it is definitely not as thick as it was).
Various forms of butter coffee (especially this kind) have become increasingly popular lately, and I prefer to add gelatin in
collagen hydrolysate form for extra protein to these recipes.
[13] One study on participants with osteoarthritis showed significant improvements in knee joint pain after supplementing with
collagen hydrolysate for six months.
Another study reported that supplementing
with collagen hydrolysate may be even more effective than using glucosamine sulfate.
Use of hydrolyzed collagen peptides also referred to
as collagen hydrolysate adds a healthy source of protein to the wild rice milk.
The collagen protein used in Primal Kitchen Chocolate Hazelnut Bars is
collagen hydrolysate from grass - fed cows, which is broken down into individual amino acids and easier to absorb and digest, so it's a preferable alternative to taking collagen in, say, capsule form.
People above these weights may like to boost PrimalKind with extra L - Lysine, or people who exercise a lot, like our Primal Fitness, CrossFit, and Ketogains friends, may like to boost PrimalKind on workout days, with a grass -
fed Collagen Hydrolysate Protein and / or a superior raw grass - fed Whey Protein Isolate (WPI).
When I'm making sure to consume enough protein from these sources but still need to add more protein, I use an unusual «protein powder»
called collagen hydrolysate (which I also put in my tea or coffee).
While it's fortunate that modern science supports bone building with food -
based collagen hydrolysate and gelatin products (vetted sources) and these can be useful adjuncts to a real foods diet, the better and tastier solution is still daily bowls of nourishing broth.
I discovered by accident (I was in autoimmuni - tea mode) that adding a little bit of
collagen hydrolysate really helps with the texture and keeping it emulsified (plus it adds some extra collagen and protein).
He was particularly impressed with clinical studies that suggested that 10 grams of pharmaceutical
grade collagen hydrolysate per day were enough to reduce pain in patients with osteoarthrisis of the knee or hip and that gelatin held a significant treatment advantage over the placebo.
When you
eat collagen hydrolysate, the nutrients and amino acids are absorbed into the bloodstream and then redistributed throughout your body, especially to the dermis (the thick layer of tissue below the epidermis).
I spoke personally with the president of Great Lakes Gelatin to get the low down on exactly
how collagen hydrolysate (also called hydrolyzed collagen) and gelatin are processed.
Various forms of butter coffee (especially Bulletproof Coffee) have become increasingly popular lately, and I prefer to add gelatin in
collagen hydrolysate form for extra protein to these recipes.
Collagen peptides, which are also known
as collagen hydrolysate or hydrolyzed collagen, are highly digestible proteins that are produced from connective tissue found in animal skins, hides and bones.
I've also tried similar recipes by adding grass fed butter, coconut oil, and grass
fed collagen hydrolysate to herbal teas like dandelion root tea with similar results.
1 Tbsp unsalted butter from grassfed cows (I use this) 2 Tbsp coconut oil 1 tsp maple syrup (I use grade B) or a few drops of stevia (sweetener is optional) 2
Tbsp collagen hydrolysate (this is just gelatin that doesn't «gel»)
24 - Week study on the use
of collagen hydrolysate as a dietary supplement in athletes with activity - related joint pain.
The collagen protein used in Primal Kitchen Collagen Fuel Protein Powder is
collagen hydrolysate from grass - fed cows, which is broken down into individual amino acids and easier to absorb and digest, so it's a preferable alternative to taking collagen in, say, capsule form.
When I'm making sure to consume enough protein from these sources but still need to add more protein, I use an unusual «protein powder»
called collagen hydrolysate (which I also put in my tea or coffee).
In fact, a double - blind placebo study conducted last year found that women who
took collagen hydrolysate (the peptide form) regularly for 8 weeks saw a 20 % reduction in wrinkles!
Please note that
adding collagen hydrolysate or gelatin to your bulletproof coffee does not solve the problem as these protein sources are completely devoid of tryptophan containing primarily the amino acids glycine and proline in large amounts.
Mix
collagen hydrolysate in drinks, shakes, smoothies, ice cream, or add a tablespoon to your favorite recipe to give it an anti-inflammatory protein boost.