Sentences with phrase «combining explosive moves»

Not exact matches

You begin with one rep of each move, then two, then three and keep going (in this workout we'll go up to ten)-- so you can get the fat - burning benefits of the explosive exercise, combined with a power move to sculpt and strengthen your butt and legs.

You'll combine static strength building moves with explosive cardio in a quick 1 - minute format to really maximize your power, speed and fat burn.

A great way to combine resistance training and explosive cardio if you're mostly doing home workouts is to use workouts that have both types of moves written into them (circuit training style), and follow a 3 - 4 workout a week plan.

High intensity intervals that combine explosive strength moves burn fat much faster and more efficiently than long cardio sessions.