Just exclude these ingredients from your
diet: barley, bulgur, cereal binding, couscous, durum, einkorn, emmer, filler, farro, graham flour, kamut, malt, malt extract, malt flavouring, malt syrup, oat brans, oats, oat syrup, rye, semolina, spelt, triticale, wheat, wheat bran, wheat germ, wheat starch,
hydrolyzed plant or vegetable
protein (HPP / HVP), seasonings, flavourings, soy sauce, ketchup, barbeque sauce,
commercial lunch meats, starch, modified food starch, dextrin, maltodextrin, medications.