The Nourishing Cleanse is gluten and dairy free and also free of
common inflammatory foods such as wheat, corn, eggs, soy, nuts, nightshades and more.
An elimination diet involves taking out
common inflammatory foods for a short period of time, then, one - by - one, bringing foods back in to identify which foods are triggers of symptoms.
Taking out
common inflammatory foods, even for a short time can make a big difference in your body's ability to process nutrients.
Some common inflammatory foods are: nuts, nightshades, grains (especially gluten containing grains), dairy, sugar, and highly processed and / or refined foods.