Sentences with phrase «complex sugars consumed»

Complex sugars consumed by the organism can be broken down into simpler sugar molecules called monosaccharides such as glucose.

Not exact matches

It is considered one of the most multi-dimensional foods in the world, containing complex sugars, live enzymes and other naturally occurring compounds and is consumed daily by many.

When cells are deprived of oxygen and sugars, a mitochondrial complex that usually produces ATP, called ATP synthase, switches to consuming it, a state that can be harmful to an already starving cell.

Veggies also contain a certain amount of complex carbs, which is exactly what you need as a replacement for consuming simple sugars from overly processed foods.

First of all make sure that you consume as little simple sugars and alcohol, with reasonable intake of complex carbs and healthy fats.

Watch out for the type of carbs you are consuming, complex carbs are the best choice due to the fact they keep your blood sugar at normal levels eliminating hunger strikes.

Beware of commercial grains and pre-made cereals, pastas and bread — unless they're sprouted or fermented, you're not getting the full benefit of the complex carbohydrates you're taking in — not to mention the refining process most grains undergo strips them of much of their fiber and natural nutrients, causing our blood sugar to spike when we consume them.

On the other hand, consuming complex, slow - releasing carbohydrates has a steadying effect on blood sugar levels.

In fact, in a recent study it was found that people who consumed diets high in simple sugared foods (such as white bread, potatoes, and jam), which, as you can imagine, are higher on the GI scale, had higher body mass indexes (BMI) than those who consumed more complex sources of carbs (which are lower on the GI).

Also, because chocolate has complex pharmacologically active properties, it must be consumed in moderation, and with attention paid towards the tendency for using it to self - medicate, especially when the cocoa content is lower and the sugar content higher.

Coupled with the upsurge of milk product (complex carbohydrate) consumption, being consumed at an all - time record high, along with more refined sugar (complex carbohydrate) sneaking back into favor with health foods, dessert coffee and desserts!

Researchers at the Creighton Diabetes Center in Nebraska discovered that when participants ate a cooked whole barley or unrefined (high in fibre) barley flakes for breakfast, their blood sugar was 600 % lower than when they ate oatmeal — which is proved to be one of the best complex carbohydrates and type of fibre to consume for diabetics!