Sentences with phrase «concentrate on the compound movements»

Not exact matches

Like I said before, concentrating on big compound movements will help you build a physique that will turn heads everywhere you go.

Advanced lifters can use a body - split training routine where they can concentrate on their upper body in one training session and then on the lower body in the next, whereas beginners are better suited to using full - body workouts where they will train all their muscle groups in one session using compound movements.

With regards to lifting weights you should first concentrate on doing compound movements where your exercises work more than one joint and obviously more than one muscle group at the same time.