I have another tricky question, I would like to buy a protein powder, but whey apparently contains a lot of lactose, some sites say it does not, some say it does, very
confusing, I can not tolerate fermented products, so rice protein powder is also a no go, egg protein would be possible, but I would like a vegetarian product, as I do eat a lot of meat, I thought
about hemp or pea protein, don't know how pure they are, if the protein part is totally extracted so that the fiber (fodmap) part is not there anymore?