Sentences with phrase «consume these nuts as»

Consume these nuts as a delicious snack or add it to your sweet desserts.

Not exact matches

Yet as Ukrainians by the thousands slowly starved to death, their bodies consuming themselves to the point where emaciated people simply fell dead on the streets or along the roadside, «Soviet exporters,» Applebaum reports, «continued to ship [out of the country] eggs, poultry, apples, nuts, honey, jam, canned fish, canned vegetables, and canned meat... that could have helped to feed Ukraine.»

I don't tend to soak my nuts first as it can be so time consuming!

To Susan K: It sounds like you were using sunflower seeds with the shell left on, they are less popular than the shelled ones but cheaper and sometimes salted, it's time consuming to shell them so they tend to be eaten as a leisurely snack, a bit like pistachio nuts.

There are 20 amino acids that make up proteins, the essential 9 amino acids can not be produced by the body and must be received through the diet, most plant based sources only contain a handful of the 9 we need and therefore we must eat a range of these incomplete proteins to ensure we consume all of the 9, for example, by combining lentils and nuts all of the essential amino acids will be present as they are complimentary to one another.

In fact, peanuts account for over two - thirds of all nut consumption in the U.S. and over half of the peanuts grown here are consumed as peanut butter.

My wife consumes this primarily, and she usually adds mixed nuts, flax / chia seeds, coconut shreds, and some dried fruit to this as well.

If you happen to be a vegetarian, there are other ways to obtain omega 3's, such as consuming certain nuts (walnuts and flax seeds are good sources).

You see, raw foods (fresh fruits, vegetables, nuts, seeds, and a few others), consumed in the same state as we'd find them in nature (technically, nothing heated above 115F46 C), are considered to provide optimum nutritional value while retaining the natural enzymes that may help us to digest those same foods (when foods are cooked, your pancreas must take on this monumental task on its own — not too much fun for the l'il pancreas).

As a big nut butter fan I was keen to try the cashew butter although slightly dissappointed to find that it had sunflower oil in it, this is not something I would usually consume as it's something I would consider refined and processed and actually quite harmful if consumed on a regular basiAs a big nut butter fan I was keen to try the cashew butter although slightly dissappointed to find that it had sunflower oil in it, this is not something I would usually consume as it's something I would consider refined and processed and actually quite harmful if consumed on a regular basias it's something I would consider refined and processed and actually quite harmful if consumed on a regular basis.

The real problem with nuts comes when they are consumed in large amounts, such as almond flour as a replacement for grains in the GAPS diet.

It is most commonly consumed by humans in infusions extracted from the seed of the coffee plant and the leaves of the tea bush, as well as from various foods and drinks containing products derived from the kola nut.

When enjoying any kind of nuts, be sure to keep an eye on how many you consume as most are relatively high in calories and they add up quick as you munch on them by the handful.

Aim to get as many servings of fruits and veggies in per day, but also consume a variety of nuts, seeds, legumes, beans, and whole grains.

A breastfed baby may have an allergy or sensitivity reaction after the mother consumes certain foods or drinks (such as common food allergens like cow's milk, soy foods, wheat, corn, oats, eggs, nuts and peanuts, and fish or shellfish).

The researchers found that participants with the lowest DASH diet scores (those who ate few foods such as fruits, vegetables and nuts, and consumed more red meat and sodium) were 16 percent more likely to develop kidney disease than those with the highest DASH scores (those who ate more of the healthier foods and less of the unhealthy items).

• Previous research by Zak and his colleagues suggests that because estrogen increases the number of oxytocin receptors, in countries where people consume larger amounts of plant - based estrogens (found in foods such as nuts, soy products, and legumes), average trust levels are higher.

The feed mix was designed to encourage the birds to consume the natural feedstuffs, such as insects, mushrooms, forages, berries and nuts.

These deficiencies can be avoided or remedied through several food sources acceptable to the vegetarian diet, such as orange / yellow and green leafy vegetables, fruits, fortified breakfast cereals, soy drinks, nuts and milk products (for vegetarians who consume dairy).

Hallmarks of the Mediterranean diet include: a variety of minimally processed whole grains and legumes as the staple food; plenty of a huge diversity of fresh vegetables consumed on a daily basis; fresh fruits as the typical daily dessert; cold pressed extra-virgin olive oil, nuts, and seeds as the principal source of fat; moderate consumption of fish; dairy products consumed in low amounts; red and processed meat consumed in very low frequency and amounts; and wine consumed in low to moderate amounts only with meals.

Consume an adequate amount of high quality healthy fat, such as the one found in olive oil, coconut oil, avocadoes, nuts and fatty fish on a daily basis.

People who eat foods that are high in monosaturated fat — such as olive oil, nuts, and avocados — are less likely to store fat in the belly than those who consume a high - carb diet, according to a study in Diabetes Care.

Foods with high concentrations of lectins, such as beans, cereal grains, seeds, and nuts, may be harmful if consumed in excess in uncooked or improperly cooked form.

Purchasing raw nuts is recommended, as commercial roasting depletes nutrients and typically adds inflammatory oils like canola and soybean, neither of which you should consume.

When clients consume few processed, junky foods and emphasise fruit, vegetables, nuts, seeds and lean protein sources, they often make the mistake of believing they can eat as much as they like and still lose weight.

Tryptophan is processed properly in the brain when consumed with a small amount of low glycemic index (GI) carbohydrates such as vegetables and nuts and foods rich in vitamin B6 such as eggplant, sunflower seeds, pistachio nuts, kangaroo, pasture - raised chicken, turkey, and wild salmon.

If you can't consume the nuts yourself, try making maple - spiced nuts as hostess gift to bring to holiday parties.

High intakes of phytate - rich foods in the diet (particularly in vegetarian diets) can actually cause mineral deficiencies as the phytates inhibit the absorption of minerals not only in these foods, but in other foods eaten in combination with them (e.g. the calcium in dairy if consumed in a meal with nuts).

If you consume a lot of nuts or seeds, this process may be especially helpful to you, as the higher levels of enzyme inhibitors may be more problematic.

Sometimes referred to as «The Cave Man Diet,» the Paleolithic diet focuses on real, pre-agricultural whole foods such as wild - caught seafood, pastured meat and eggs, vegetables, fruit, nuts and seeds, and eschews dairy, legumes, grains and all processed, industrialized foods such as wheat flour, high fructose corn syrup and soy bean oil, which form the majority of calories consumed in a Standard American Diet.

The alkaline diet — also known as the alkaline ash diet and the alkaline acid diet — requires you cut out meat, dairy, sweets, caffeine, alcohol, artificial and processed foods, and consume more fresh fruits and veggies, nuts, and seeds.

As I write this post, it 2:00 in the afternoon, and I have consumed nothing aside from three brazil nuts, a large cup of black coffee, and a few tall glasses of water.

When you want to increase testosterone naturally after 40, incorporating as many of these foods into your daily life will help — especially nuts which should be consumed daily.

Though there was also a reduced likelihood of a breast cancer diagnosis consuming a Mediterranean diet supplemented with mixed nuts, it was not reduced as much as those consuming EVOO.

Consume whole foods that are high in fiber and low in sugar, such as lean protein sources (lean beef, chicken, fish, and whey protein), fruits & vegetables (oranges, apples, strawberries, blueberries, broccoli, peppers, asparagus, carrots, nuts (almonds, cashews, & walnuts), and whole grains.

The bioavailability may be increased by consuming it with a bit of black pepper, and something that includes some fat, such as tahini, nuts, or seeds.

Consuming a plant - based diet — especially one rich in high - quality plant foods such as whole grains, fruits, vegetables, nuts, and legumes — is linked with substantially lower risk of developing type 2 diabetes, according to a new study from Harvard T.H. Chan School of Public Health.

One well - known American psoriasis website claims that nuts should never consumed by those with psoriasis, as they are among the foods which can cause psoriasis flare - ups.

Consuming between 50 and 100 g of nuts at least five times a week as part of a healthy diet, with at least 35 % total fat, can decrease total cholesterol 2 — 16 % and LDL - C 2 — 19 % in people with normal and elevated lipid levels.

If nuts are not consumed in moderation, they can lead to rapid weight gain as they contain a lot of calories as mentioned above.

Protein can be found a a large number of plant foods including nuts, beans, quinoa, oats, rice and as long as you are consuming a good amount of these foods you should have no issue in building muscle.

Consuming a plant - based diet — especially one rich in high - quality plant foods such as whole grains, fruits, vegetables, nuts, and legumes — is linked with substantially lower risk of developing type 2 diabetes.

To replace the void if you're used to consuming lots of bread, pasta, cereals, and other carb sources... try filling that void with more healthy fats such as nuts, seeds, avocados, coconut oil, olive oil, olives, grass - fed butter and cream, aged cheeses, nut butters, as well as healthy proteins such as grass - fed dairy and meats, whole free - range organic eggs, etc..

2) Consume various types of protein sources such as animal meats, nuts, seeds and fish.

I like nuts and seeds as part of my whole plants vegan diet, and eat them daily, but I do keep a close eye on my total calorie intake, fat intake and composition and percentage of calories consumed.

Stacy, I rarely recommend protein drinks but rather suggest individuals consume calories and protein from low FODMAP whole foods - nuts, seeds, tofu, lactose free milk, chicken, beef, nut butters, lactose free yogurt, small amounts Greek yogurt such as 1/2 cup — most individuals can tolerate 4 grams of lactose per sitting (Chobani is 95 % lactose free with about 4 - 5 grams of lactose per 6 oz and LOTS of protein), quinoa.

I don't think he actually recommends against nuts and seeds per se, as much as they way we tend to consume them.

2) Cardiovascular Health: A 2005 study conducted by researchers from Harvard Medical School found that consuming as little as two ounces of nuts, such as Brazil nuts, per week as part of a healthy, balanced diet can help lower the risk for heart disease.

However, registered dietitians and researchers will be the first to tell you that if you're consuming adequate amounts of a combination of a variety of quality plant - based protein sources — such as soy, nuts, beans, seeds, leafy greens and whole grains, such as quinoa, which is a complete protein — vegetarians and vegans can get all of the protein that they need for optimal physical performance.

Although I * ahem * consume them in moderation, I still like to keep a wide variety of nuts on hand at all times to use in various dishes as well as to make flours and nut butters!