"Contemplative practice" refers to activities or techniques that help people focus their attention, calm their minds, and deepen their understanding or connection with themselves, others, or the world around them. It involves quiet reflection, meditation, or mindfulness exercises that bring about a sense of peace and awareness.
Full definition
By weaving together the wisdom
of contemplative practices with the insights of psychology and contemporary neuroscience, I work with families to help kids who experience anxiety and stress or who have endured traumatic circumstances learn ways to calm their nervous systems and develop emotion regulation skills so that they can thrive (rather than crumble, implode or explode) amidst daily stressors and triggers.
Modest in scale but ambitious in content, the series RBWC brings to mind previous abstract
contemplative practice such as Agnes Martin «On a Clear Day» and the notion of clarity.
In fact, says Naiman, sleep is a state of consciousness similar to what yogis seek
through contemplative practices: a profound serenity that exists underneath the turmoil of the mind.
The researchers compared the yoginis with another group of 21 healthy women, who had never practiced yoga, meditation or any
other contemplative practices, but who were well - matched to the yoginis in terms of their age (all the participants were 60 or over) and levels of physical activity.
In 1987, he co-founded the Mind and Life Institute, a nonprofit in Boulder, Colorado, that promotes research on understanding the human mind through a combination of
Eastern contemplative practices and Western scientific methods.
Dr. Duncan studies the biological and psychological pathways through which
secular contemplative practices may support child and family well - being and improve health equity.
Under the leadership of the Center for Contemplative Mind in Society, colleges and universities nationwide have
integrated contemplative practices into a variety of their courses — from literature to physics to architecture.
As all kinds of meditation and mindfulness practices over recent years have taken hold culturally, the mechanics of
various contemplative practices have been, at times, glossed over, perpetuating an unwitting ignorance of their depth and subtlety.
She has served on the Massachusetts Governor's Task Force on Hate Crimes, been a writer for the Resolving Conflict Creatively Program, produced Operation Respect's anti-bullying program, and helped to create resiliency projects
using contemplative practices for at - risk youth and parents.
As the mindfulness movement sweeps through our field, many therapists are discovering that traditional
contemplative practices grounded in detached self - observation have limits.
Whether it's the type of mindful meditation he teaches or simply taking a half - hour to sit quietly, Scheinman says one of the most powerful ways to ward off stress on a daily basis is to engage in some sort of
regular contemplative practice.
Rather, they are dispositions for public actions —
perhaps contemplative practices, perhaps discursive reasoning employing a publicly shared language, perhaps physical expressions of emotions employing culturally conventional facial expressions or bodily movement, perhaps intentional bodily action (as we have noted, just which of these public actions has not been specified).
Since then, I've tried a few different resources, learned from people much wiser than I am and generally tried to figure out this hybrid thing I have going on — happy - clappy - Jesus - kid anti-establishment woman that
loves contemplative practices and liturgy and the Church.
«The purpose of our network is to facilitate communication among all educators, parents, students and any others interested in
promoting contemplative practice (mindfulness) in educational settings.»
There are many tools available to help us navigate them — from learning to clarify values and create shared vision, to sharing biographical work, to hygienic communication techniques, to learning new ways of self and group reflection through meeting review and
individual contemplative practice.
Co-author Harold Roth, professor of religious studies, taught the labs, which included about 30 minutes per session of
specific contemplative practice from Buddhist or Daoist traditions.
Yoga is an
ancient contemplative practice that brings together physical postures, deep stretching and relaxation, and breath control (Peck, Kehle, Bray, & Theodore, 2005; Hagins & Rundle, 2016), while also incorporating cognitive awareness, or mindfulness.
Sharon implemented a bullying prevention program, the elements of which
include contemplative practice, restorative justice, peer mentorship, and teacher advocacy on behalf of students.
He is currently editing a book titled, Reimagining Climate Change, and continues to lead workshops for professors that
explore contemplative practices and environmental engagement.
Over 20 years of personal practice guides her teaching, as well as a foundation in Early Childhood Education from Naropa University,
where contemplative practices are integrated into higher education experiences.
His passion
around contemplative practices enables him to continue to dedicate time to study, practice and investigate, and in 2013, he participated in the first mindfulness meditation oriented research in his country.
Meena spent five years living in India
studying contemplative practices, she also trained in teaching Mindfulness Based Stress Reduction (MBSR) at UMASS Medical School's Stress Reduction Clinic, and is a recipient of the 2014 Hemera Foundation Contemplative Education Fellowship.
Overlooking the Hudson River in a beautifully renovated former Capuchin monastery, the Institute convenes and supports those who are exploring the wisdom, values and insight gained
through contemplative practices to catalyze personal and social transformation.
She is passionate about wellness in the legal profession and increasing awareness about the need for lawyers to learn skills to thrive — rather than just survive — legal practice through wellness, mindfulness and
other contemplative practices.
Yoga 4 Classrooms is anchored in well - validated classroom pedagogies, developmental science, cross-sectional research in cognitive affective neuroscience, tenets of positive psychology and
secular contemplative practices.
For the past 15 years she has served as the Founding Director of The Inner Resilience Program (IRP) whose mission is to cultivate the inner lives of students, teachers and schools by integrating social and emotional learning
with contemplative practice.
Lou's commitment to this community of Zulu women and to the exploration of process and test of the limits of her chosen material has led to a minimal,
contemplative practice in which the material has become the subject.
Outside of her work with the Holistic Life Foundation, Jazmine uses mindfulness as a tool coaching aspiring models, and is especially interested in
using contemplative practice to enrich the lives of young women.
Elizabeth is a life - long learner who has been influenced by
eastern contemplative practices, non-violent communication, and systems thinking, among other things.
The exact benefits of bringing mindfulness practices into everyday life haven't been studied, so no one really knows for sure what the effects are, but an educated guess is that some form
of contemplative practice is better than none at all.
The purpose of ascetic and
contemplative practices in the East is for the purification of our senses so that we may perceive the light of God in ourselves and all things.
This book helped me put legs and feet and arms and a voice to the stirrings towards social justice, intentional community,
contemplative practices, and activism in my own life.