Sentences with phrase «contracted hamstrings pull»
Contracted hamstrings pull the pelvis which in turn can puts pressure on the spine due to wrong alignment of the muscles in these areas.
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Start with your legs straight and begin by contracting the hamstring, pulling towards your butt.
From here, contract your hamstrings / glutes and pull yourself back into an up - right position.
It's the top 1/4 of the Stiff - Legged Deadlift movement, done in the power rack but with a very important focus... instead of focusing on the hamstrings, you'll instead be pulling your back into a highly - contracted position THEN performing the movement.