Not exact matches
The
cooking times in the recipe are for medium - sized
organic sweet potatoes.
I took the easy route (we all deserve a break after
cooking for hours on Thanksgiving, right?!?!) and used Cascadian Farm's frozen
organic fire roasted
sweet potatoes.
Add in
sweet potato chunks roasted in lime juice and paprika,
cooked tri-color quinoa, cilantro,
organic tomatoes, avocado, olive oil, and spices... and voila, a superfood spinach salad is born.
1 large
sweet potato, peeled &
cooked (great to use leftovers) 1 stalk of celery, chopped fine 1 large carrot, peeled and chopped 1/4 cup capers + 1 Tablespoon vinegar water from the caper jar (preservative free) 1 heaped Tablespoon
organic vegan mayo (or regular real - food mayo) 1/4 cup flat - leaf parsley, chopped fine 1/2 teaspoon sea salt or himalayan pink salt fresh ground black pepper
1 small
sweet potato 2 cans (á 285 g)
cooked red lentils 1
organic egg (or 1 chia / flax egg) 3 sundried tomatoes 2 tbsp nutritional yeast (optional) 5 tbsp gluten - free oat flour (see notes above) 1 tsp cumin 1/2 tsp garlic powder 1/2 tsp black pepper 1 tsp herb salt olive oil, for baking
2 peppers (I used red and yellow), very finely chopped About 4
sweet potatoes,
cooked and mashed 2 tin / carton
organic kidney beans 1 cup tomatoes, blended Juice of half a lime Handful coriander, chopped Handful parsley, chopped Pinch of ground black pepper Pinch of paprika Pinch of Himalayan salt (omit for young babies or if you don't want any salt in there) Tbsp ground cumin Tsp turmeric Tsp nutritional yeast 1/4 cup cornmeal
A few of my favorite simple, go - to recipes are soups, breakfast for dinner (scrambled veggies and eggs with roasted
sweet potatoes, or a frittata), chicken and veggies thrown in the crock pot with a favorite
organic sauce, or
cooked whole grain pasta tossed with roasted veggies, a can of rinsed and drained beans, and a splash of olive oil and sprinkle of sea salt.
Sweet Potato & Chicken Recipe: Ingredients: 1 organic sweet potato 1 organic chicken breast 1/4 avocado 2 TBS pico 1 TBS cilantro, chopped Sea salt & black pepper to taste Directions: Cook 1 sweet potato and mash (for speed I peel the sweet potato, cut it up into pieces and put in boiling water for about 20 - 25 min
Potato & Chicken Recipe: Ingredients: 1
organic sweet potato 1 organic chicken breast 1/4 avocado 2 TBS pico 1 TBS cilantro, chopped Sea salt & black pepper to taste Directions: Cook 1 sweet potato and mash (for speed I peel the sweet potato, cut it up into pieces and put in boiling water for about 20 - 25 min
potato 1
organic chicken breast 1/4 avocado 2 TBS pico 1 TBS cilantro, chopped Sea salt & black pepper to taste Directions:
Cook 1
sweet potato and mash (for speed I peel the sweet potato, cut it up into pieces and put in boiling water for about 20 - 25 min
potato and mash (for speed I peel the
sweet potato, cut it up into pieces and put in boiling water for about 20 - 25 min
potato, cut it up into pieces and put in boiling water for about 20 - 25 minutes).
piece of ginger, grated 2 c. drained mung beans (rinse & soak overnight before
cooking) 1 1/2 c.
organic rice 1 1/2 t. turmeric powder 2 t. sea salt 8 c. water Juice of 4 - 6 limes sliced avocado roasted vegetables (optional — broccoli, carrots, asparagus,
sweet potatoes, and cauliflower all work well) chopped parsley for finishing (optional)
Avocados, broccoli, cheese, slices of hard boiled eggs, chunks of fish, pasta,
organic peanut butter, blueberries, strawberries, papaya,
sweet potato, pieces of
cooked chicken, whole grain breads and crackers, plain yogurt, celery or other veggies sticks, and fruit slices are high in minerals and vitamins.
1 small
sweet potato 2 cans (á 285 g)
cooked red lentils 1
organic egg (or 1 chia / flax egg) 3 sundried tomatoes 2 tbsp nutritional yeast (optional) 5 tbsp gluten - free oat flour (see notes above) 1 tsp cumin 1/2 tsp garlic powder 1/2 tsp black pepper 1 tsp herb salt olive oil, for baking
The protein is
cooked lean grassfed ground bison, to which I add
cooked basmati rice or
sweet potatoes (since the recent alert about arsenic in brown rice),
organic carrots,
organic green beans.