Sentences with phrase «cooking kale reduces»

Not exact matches

Whilst reducing that mixture add a pinch of salt to boiling water and cook the bok choy, baby spinach and kale until tender, for about five minutes.

Cover skillet and reduce heat to low; cook until kale is tender, about 5 to 10 minutes.

Lower the heat to a simmer and continue to cook for about 15 minutes, or until the kale is wilted and the stock has reduced to about a third of the original volume.

I also reduced the oil used for cooking the kale to 1/2 tablespoon.

Add kale and chicken to pan; reduce heat, and cook 5 minutes.

Reduce heat to a low and allow to simmer while cooking the kale.

There's no need to reduce your cream or pre-cook the kale for this aromatic casserole; everything cooks together in cheesy, creamy harmony.

Reduce the heat and add the kale and lentils, and cook over low heat until both the kale and lentils are tender, about 30 to 35 minutes.

Remove cover, toss kale, reduce heat to low, and cook for another 10 - 15 minutes, or until kale is desired texture, adding more water as needed.

Reduce heat to medium - low and cook kale, tossing often, until tender, 12 — 15 minutes.

Large Plates options include perfectly cooked Gulf Drum with Covey Rise Farms sweet potatoes and yams, sautéed kale and a moutarde beurre blanc — caviar like mustard seeds reduced with apple cider vinegar and white wine then mounted with soft butter; Chappapeela Farms Pork Osso Buco with charred corn, Papa Tom's cheese grits and local peppers; Sweet Corn & Kale Risotto with jumbo lump crab, smoked tomato vinaigrette and herb oil; and Cureton's tribute to his travels in China last year — Seared Yellowfin Tuna with Creole fried black rice, sweet potato habanero sauce and the Chef's signature Steel Sauce (half Steen's cane gastrique and half eel sauce).

When vegetables like kale, spinach, cabbage and collards are cooked some goitrogens are reduced.

Cooking kale, brussels sprouts, broccoli, and other similar veggies, however, reduces the goitrogenic substances that you want to avoid.