Sentences with phrase «counting macronutrient intake»
Counting macronutrient intake (fat, carbs, protein) is without a doubt the most reliable way to establish a calorie deficit and thus lose fat.
http://www.straightforwardfatloss.com/ Not exact matches
To find out your ideal fat intake (depending on your goal), please, use this keto (macronutrient) calculator: KetoDiet Buddy - Easy Macro Calculator for the Ketogenic Diet I don't think there is any «ideal» fibre intake - you can read more about fibre and carbs here: Total Carbs or Net Carbs: What Really Counts?
Macro counting is supposed to take calorie counting a step further to look at the sodium, carbs, and fats (macronutrients, or macros) that you are intaking to lay down a foundation for a balanced diet.
Although most of you won't need to count calories on a keto diet, it may help you get a better idea of your macronutrients, especially protein intake.