Sentences with phrase «create hamstring strength»

Create hamstring strength to prevent strain with yoga poses that develop the muscles and tendons.

Not exact matches

Creating a truly shapely posterior will happen much more quickly and effectively if you include exercises that target your back muscles, hamstrings and glutes — as part of your complete strength training program.

Protective and Powerful Glute and hamstring strength not only protects the knees and hips as you progress through your strength training, but it also can create unparalleled power in your sport.

In order to create the extension in your legs and the lift in your chest that will allow you to open into all the glory of the full Vasisthasana variation shown here, you'll need to create heat in your upper back, fire up your core strength, and create space in your hips and hamstrings.

The vast majority of the power of a jump is generated in the thighs (hamstrings in particular) and hips (gluteus maximus in particular), thus creating a training regimen that focuses primarily on improving the strength of these muscle groups makes the most sense.