Sentences with phrase «create sense»

Secondly, I would add to the above comments by saying that a little movement is an easy way to create a sense of presence.

It will help improve muscle and joint functions, increase bone density, elevate sinking hormone levels, and create a sense of well - being with far - reaching benefits.

The simple knowledge that your therapist has «done the work» themselves can create a sense of comfort and empathy.

It can help to create a sense of accountability for yourself, Nixon suggests.

All of these muscle contractions should be done to create a sense of poise but can also be engaged stronger on exhales to give you a therapeutic alignment «reset» if you will.

Create a sense of abundance around food by preparing plenty of fresh options and eating when you are hungry... and stopping when you are sated.

You can actually create a sense of equilibrium.

Try these unconventional forms of meditation to get grounded and create a sense of calm.

Classified as an inversion (which is any pose where your head is below your heart), the increased blood supply to your brain helps relieve stress and create a sense of mental calm.

The thoughtful and encouraging way that both Shannon and Pete teach, as well as their constant reminders that our yoga postures shouldn't look like anyone else's create a sense of ease in the studio.

This helps to create a sense of calm, relaxation, and emotional balance in the body.

They act like a seesaw in your body, each working together to create a sense of well - being.

Also, better yet, if you help them tie in goal setting with physical activity, whether individually or by joining team sports, you will be helping them create a sense of self - mastery and successful goal setting and achieving!

I seek to support women during every stage in their lives in order to create a sense of deep well - being that empowers you to be your most authentic and inspired self.

Each class begins with simple breath work to help center the participant, create a sense of engagement and cultivate a calming of the nervous system so that asana or the yoga postures can be done.

More personal settings will help you create a sense of community and stay accountable for your workout, so you refrain from blowing it off after a long day at work.»

Making time for yourself is essential during your pregnancy to create a sense of calm and manifest inner joy.

It could be to create a sense of grounding and stability.

I also use the phrase that Amanda Ogden uses, that you are «recreating the cave» to create a sense of community that supports mamas at every step.»

Practice regularly to create a sense of ritual and sanctity around your exercise sessions.

If you can, create a sense of expansion by letting your awareness drench the pose with space and fullness.

I hope these three simple daily practices help you create a sense of inner peace and give your best to your life.

For me, there are three simple daily practices that help me create a sense of inner peace.

Here's how to still the wobbling and create a sense of fluid stability.

The diet promotes overall health and weight loss and allows you to eat foods that create a sense of fullness while eliminating cravings.

It may help create a sense of community and healthy relationship boundaries, or give a person the strength to examine their struggles with others, either personally or on a whole.

Regardless of background or experience, these seated twists work well in sequence or as stand - alone postures to create a sense of calm and rootedness in the body.

All these activities can help create a sense of safety, which can reduce your output of labor - stalling stress hormones.

And equally important, when we create a sense of stress around numbers — the scale, our food amount, our calorie counting — we literally go into stress chemistry, meaning sympathetic nervous system dominance — which translates into increased cortisol and insulin levels, which in turn will tend to signal the body to store weight, store fat, and not build muscle — just the opposite effect of what we are looking for by obsessing about numbers.

You can define attachment as anything or anybody that will create a sense of suffering if you were not to have it.

There are three types of food that may help with the root aspect of our nature, because they create a sense of structure and grounding.

Better yet, if you help them tie in goal - setting with physical activity, whether individually or by joining team sports, you will be helping them create a sense of self - mastery and successful goal setting and achieving!

By writing down your food intake, or recording it with the help of any number of available apps, you create a sense of accountability.

Here are six things you can do to create a sense of belonging and worth for your child:

Choosing to believe will create a sense of kindness and receptivity in you that sparks the emotional vibration of connection with those around you.

A study of 365 college students linked emotional intelligence to feelings of gratitude and suggested that gratitude can be used to directly create a sense of well - being.

By pausing, breathing, and connecting with your whole self, you create a sense of space within who you are.

How do you create a sense of balance and wellbeing in your life?

We must refrain from using words towards our students that are condescending, or that may create a sense of negative self - worth.

Recognizing how each person contributed to the success of the group will create a sense of community and can make individuals more motivated to bring their A-game next time around, suggests research from psychologists in Japan.

«Dark chocolate contains substances that create a sense of euphoria,» says Sass.

Recent research also suggests that chores build character, develop confidence, and create a sense of pride in children who do them.

«What a prize does is to create a sense of competition that allows you to leverage your money.

Endorphins can create a sense of pleasure or wellbeing, so when food contains capsaicin, the experience of eating is more intense and the food seems more highly flavoured, says Prescott.

As an eagle conservationist, I am on the road for most of my work time because it is still necessary to create a sense of understanding for the species» habitat needs.

In its many campaigns, the organization works to create a sense of outrage, regularly inciting a frenzy of misplaced concern when the facts of the matter would not provoke reasonable people to such a response.

«It allows providers to create computer - generated environments in a controlled setting, which can be used to create a sense of presence and immersion in the feared environment for individuals suffering from anxiety disorders.»

One reason is that Skype seems to create a sense of «co-presence» — of being in the same room as the other person.

He points out that thoughts of previous dishonesty might create a sense of guilt that influences people to behave ethically in an attempt to make up for past wrongdoing.

In Illusions in Art for Young Eyes at the Leigh Yawkey Woodson Art Museum, contemporary master Eric Conklin borrows tools such as conical mirrors from 17th - century Dutch artists and mathematical principles from ancient Egyptian architecture to create a sense of depth when there is none or to imply volume when only area exists.