Based on the above - mentioned
Creatine Monohydrate Review, here are some final pros and cons of this product.
If there's one thing
this creatine monohydrate review will teach you it's this: When it comes to the various forms of creatine, this stuff is the «gold standard.»
Not exact matches
One study (which wasn't peer -
reviewed) showed that after consuming it, subjects had more
creatine in their plasma than they did when they consumed standard
creatine monohydrate.
To my knowledge, all the peer
reviewed studies showing good results have been conducted using
creatine monohydrate.
The major peer
reviewed studies have all used
creatine monohydrate to test its performance and cognitive enhancing abilities.