However, the claims of
creatine nitrate being more effective for increasing strength or power have not been shown to be true.
While creatines like
creatine nitrate may ease gastric distress for the few that have this issue, and magnesium chelate can enhance intracellular water, at this time there is no reason why you should use anything other than good old creatine monohydrate.
Lack of research studies has been one of the crucial factors which have resulted in
creatine nitrate to stay away from the health conscious people.
But owing to the limited knowledge which has been developed about
creatine nitrate, the usage of this has been restricted to a great extent.
In light of these advantages of
creatine nitrate, the health conscious people may be confused whether to go in for
creatine nitrate or carbon monohydrate considering that there is only a gap of 2 % of absorption difference which is quite negligible.
On the other hand, when the same experiment was conducted using
creatine nitrate, the entire 100 % of the
creatine nitrate is absorbed into the body with not even 1 % leaving the body as a byproduct.
However, from these limited experiments,
creatine nitrate is believed to provide its users with the following advantages:
But in some of the research studies,
creatine nitrate was being compared with its counterpart, namely, creatine monohydrate about ascertaining its absorption rate.
However, this is not the case because
creatine nitrate suffers from some serious shortcomings as well.
So to sum up in simple terms, nearly ten times as much creatine is needed in stipulated quantity of water for sediment or precipitate to form, the more is the likelihood of
that creatine nitrate to be more appetizing as compared to creatine monohydrate when consumed.
Although there haven't been many scientific studies undertaken to see and verify the usefulness of
creatine nitrate, nevertheless, from the very few studies so conducted, it has been successfully concluded that
creatine nitrate approximately contains almost ten times the water solubility like its counterparts creatine monohydrate.
To put it in simple terms,
creatine nitrate is nothing but creatine and nitrate supplementation.
This usually contains ingredients such as caffeine and
creatine nitrate to ensure you have enough fuel in the tank to train hard.
Research that's no longer available online indicated that
creatine nitrate may be more water soluble than creatine monohydrate, and we know that nitrates can improve performance, but no studies have directly compared
creatine nitrate to monohydrate yet.
Creatine nitrate is a form of creatine bound with chemicals called nitrates, which are abundant in certain foods like beets and spinach.
Now, there are quite a few different types of creatine on the market, including creatine citrate, creatine ethyl ester, liquid creatine,
creatine nitrate and others.
I asked him to send me a photo of the ingredient list and a few days later received a picture of a label that included the following: Citruline Malate, Caffeine Anhydrous, Beta Anhydrous,
Creatine Nitrate, Arginine Alpha Ketoglutarate, Malic Acid, Natural Flavors (which is code word for, «anything we want»), Silicon Dioxide, Sucralose, and Vitamin C supplement, to name a few.
One of the ingredients worth taking a note is
Creatine Nitrate.
For instance, it now contains
Creatine Nitrate which is clinically proven to improve the muscle pump.
Every serving of C4 contains Vitamin C, Vitamin B6, Vitamin B12, Beta Alanine,
Creatine Nitrate, and Arginine AKG.
Many supplement companies promote other forms as superior, though, like liquid creatine, buffered creatine,
creatine nitrate, citrate, and hydrochloride, and many others.
It's worth noting that if creatine monohydrate upsets your stomach (it can happen), you may do better with a more water soluble form such as micronized creatine or
creatine nitrate.
It is one of the best creatine supplements and contains
Creatine Nitrate which is clinically proven to maximize the absorption rate and aids in improving vasodilation.
Not exact matches
It is created by unique patented process in which
creatine is fused with
nitrate, to make it more water soluble and enable it to travel through the bloodstream quickly and easily.
People who use of gentamicin, gallium
nitrate, tacrolimus, valacyclovir or other drugs that are potentially toxic for kidneys should also avoid
creatine supplements [6].