Sentences with phrase «creating awareness of the breath»
Creating awareness of the breath may indicate our current emotional and physical state, and provide the key to regulate these back into a state of balanced harmony.
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Increased breath capacity developed through long deep breathing exercises carries more oxygen to the brain, which in turn helps to create a heightened sense of awareness.
Yoga's meditative elements can help you tune out everyday stresses, calm the mind, and create awareness to the breath — all of which help you fall asleep faster and sleep better throughout the night.
Creating an awareness of your mind - breath connection can help to: reduce stress and anxiety, lower blood pressure, enhance creativity, improve heart rate variability, and even alter your gene expression.
It is designed to create breath awareness, and gently increase flexibility via a variety of yoga poses.
A meditation incorporating breath awareness, shifts in perception and layered vocals to create a felt sense of acceptance of what has been, in order to live fully in the present moment.
The Technology of Kundalini Yoga offers physical exercises for strength and potency, meditations, breathing exercises, and sound healing, that act as keys to open gateways in the body, expand awareness of the subtle fields and integrate the physical / cosmic planes, so we may consciously design our lives, creating whealth breath by breath.