Sentences with phrase «cross right ankle»

Shift weight to your left foot, and cross your right ankle just above your left knee.

Squeeze your outer arms with your inner thighs, and cross your right ankle over your left ankle.

How to: Come to standing and cross your right ankle over your left.

Bring right leg back in, then cross right ankle over left (B).

Lift hips and cross right ankle over left; lift heels (A).

Lift hips and cross right ankle over left thigh.

Lying on your back, cross your right ankle on top of the left thigh and send the hips back, so the body takes the shape of a number four.

Form a shape like the number four, by crossing your right ankle over your left leg.

Not exact matches

Bend left leg, bringing it slightly behind right with left ankle crossed over right (A).

Take your right ankle and cross it over your left knee.

Runner's World recommended you put a foam roller under your right calf, cross the left leg over the right, put your hands palms - down on the floor behind you and roll back and forth between the knee and ankle, never rolling on the joints.

Switch sides, crossing your left ankle over your right knee.

Hold, breathing comfortably, for 1 minute, and then repeat, crossing your left ankle over right.

In Eka Hasta Bhujasana, bend the raised left leg and cross your left ankle over your right ankle, maintaining the stretch of the arches of both feet (Figure 3).

Bend your left knee, cross your left ankle over your right ankle.

Sweep your arms overhead and bend your knees, as though you were coming into Utkatasana (Chair Pose), but cross your left ankle over the top and to the outside of your right thigh.

To stretch the left side in sitting cross your left leg over the right so that your left ankle is laying across your right thigh.