Sentences with phrase «cup nonfat»

Add 1/2 cup nonfat plain yogurt and mix well.

Add 1/2 cup nonfat dry milk and 1 cup water and stir until blended.

Ingredients 3/4 cup milk 1 cup nonfat Greek yogurt 2 large eggs 1/4 cup sugar 1/4 cup oil 1 tsp vanilla 2 cups whole wheat flour 1 tbsp baking powder 1/2 tsp salt 1/2 tsp baking soda

English muffins 1 per person, cut in half (I use whole grain or high fiber) Thick cut ham (use a round cutout for a perfect circle) organic eggs (2 eggs per person) SAUCE: 3/4 Cup nonfat plain yogurt 2 teaspoons lemon juice 2 tablespoons of healthier butter substitution (ex: smart balance) 3 egg yolks 1/2...

1 cup chilled cold brew coffee 1 - 2 scoops vanilla protein powder 1/2 bag frozen bananas 1 cup nonfat plain Greek yogurt 1 tbsp ground flax seed 2 tsp honey or agave nectar Cinnamon to taste Nutmeg to taste Ice cubes

Banana Smoothie (1/2 cup sliced banana, 1/4 cup nonfat vanilla yogurt, and a handful of ice blended until smooth)

Put 1 cup nonfat milk and 2 tablespoons coconut oil in a pitcher and heat itto just below boiling in the microwave.

1 cup fresh blueberries 1/2 cup fresh or frozen raspberries 1/3 cup sliced, cooked beets 1/4 cup nonfat Greek yogurt 1/4 cup fresh orange juice 1 teaspoon light organic honey

Spoon 1/4 cup nonfat Greek - style yogurt over berries in each glass, then top each with 1 teaspoon mini dark - chocolate chips, 1 tablespoon oat granola, and a sprinkling of chopped walnuts.

1/2 cup frozen raspberries 2 teaspoons unsweetened dark cocoa powder 2 teaspoons sugar or sugar replacement (optional) 1/2 cup Cabot Plain Greek Yogurt 1/2 cup nonfat milk 1/4 cup (1 scoop) Cabot Whey Protein powder

recipe ingredients 2 cans (12 oz total) chunk white tuna, drained 1/4 cup plain nonfat yogurt 1/4 cup nonfat mayonnaise...

recipe ingredients 1 small banana, cut up and frozen 1/4 cup raspberries 1 cup orange juice 1/3 cup nonfat, sugar...

recipe ingredients 1 cup fruit of choice (strawberries, cherries, peaches, etc) 1 medium banana 1 cup nonfat vanilla yogurt 1...

1 cup whole wheat pastry flour (or white whole wheat flour) 1/2 cup oat flour 1 tablespoon baking powder 1 teaspoon baking soda 1/4 cup sugar 1/2 teaspoon cinnamon 1/3 cup organic canola oil 3/4 cup nonfat yogurt (not Greek) 1/2 cup skim milk 1 large egg 1/2 teaspoon vanilla extract 3/4 cup pecans, toasted and chopped 1/2 cup dried cherries

ingredients DRIED FRUIT AND NUT OVERNIGHT - OATS PARFAIT 1/3 cup sliced almonds (divided) 1 and 1/3 cup nonfat...

salt 1 cup nonfat greek yogurt 1 cup fat - free milk 1 tablespoon extra virgin olive oil 2 teaspoons molasses (I used blackstrap) 1 tablespoon sugar 3/4 cup dried wild blueberries

PROTEIN: 1 cup skim or soy milk 6oz plain nonfat Greek yogurt 1/2 cup nonfat cottage cheese 1/4 cup nonfat ricotta or cream cheese 1 slice reduced fat cheese 1/4 cup reduced fat shredded cheese 1/4 cup of egg whites 3oz chicken, turkey, or fish 1/2 cup cooked beans or lentils 1/4 package of tofu or tempeh

ingredients DRIED FRUIT AND NUT OVERNIGHT - OATS PARFAIT 1/3 cup sliced almonds (divided) 1 and 1/3 cup nonfat Greek yogurt (divided) 2 tablespoons honey (divided) 2 cups Quaker Oats 1 teaspoon cinnamon 1/4 teaspoon salt 2 cups nonfat milk 1/4 cup dried apricots (roughly chopped, divided) 1/4 cup dried cranberries (divided) Fresh mint leaves (to garnish)

2 pounds red potatoes, scrubbed and diced 1/4 cup + 1 tablespoon cider vinegar, divided 1/3 cup nonfat Greek yogurt 2 tablespoons reduced fat Vegenaise 1 tablespoon extra virgin olive oil 1 tablespoon Dijon mustard 1/2 teaspoon sugar 3 hard boiled egg whites, chopped 1/2 cup finely chopped sweet (Vidalia) onion 1/2 cup diced celery 3 - 4 tablespoons chopped spicy or sweet pickles 2 teaspoons chopped celery leaves 1 tablespoon chopped fresh dill, or more to taste 1 tablespoon chopped fresh parsley 1 tablespoon chopped fresh chives, optional 1 1/2 teaspoons salt, divided Plenty of freshly ground black pepper

1 1/2 cups well - mashed very ripe bananas (about 3 large) 1/2 cup nonfat yogurt — if using Greek yogurt, use a bit less and thin with milk 1 tsp baking soda 2 egg whites 2 tablespoons freshly squeezed orange juice 2/3 cup coconut sugar 1/4 cup organic high - oleic, expeller - pressed safflower oil 1 1/4 teaspoons vanilla 2 cups whole wheat pastry flour 1 teaspoon baking powder 1/2 teaspoon cinnamon 1/2 teaspoon salt 2/3 cup chopped walnuts 1/3 cup chopped pecans

3/4 cup quinoa 5 ounces shredded cheddar cheese 1 teaspoon vegetable oil 1 pound medium shrimp, peeled and deveined 2 teaspoons Cajun seasoning 4 cups Swiss chard, chopped 2 tablespoons water 1 cup nonfat plain Greek yogurt 4 scallions, green parts only, minced

3/4 cups fresh orange juice (use 100 % orange juice, usually found in the produce section of your grocery store) 1/2 cup nonfat vanilla (plain or Greek) yogurt 1/2 frozen banana 1 cup fresh spinach or kale, tightly packed 1 date, pitted 10 - 12 ice cubes, as needed

Ingredients Makes 2 sandwiches 1/2 cup nonfat Greek yogurt 2 tbsp.

Combine 1/4 cup nonfat yogurt with 1/2 cup whole grain cereal and 1/2 cup of fresh strawberries.

2 cups old fashioned oats 1/2 cup unsweetened applesauce 1 large egg, beaten 1 tablespoon canola oil 1 cup nonfat milk 1/2 cup plain, nonfat yogurt (not Greek) 1 teaspoon cinnamon 1 teaspoon baking powder 1/4 teaspoon salt 2 tablespoons turbinado sugar, or other sweetener 1/2 teaspoon vanilla 1 cup fresh blueberries 1/2 cup walnuts or pecans, chopped

ingredients ROASTED GARLIC: 1 head garlic (halved widthwise) 1 tablespoon olive oil ROASTED BROCCOLI: 3 cups broccoli florets cooking spray BECHAMEL: 1 tablespoon unsalted butter 3 tablespoons all - purpose flour 2 cups low fat milk (divided) 1/2 cup nonfat Greek yogurt 1/2 cup cheddar cheese (shredded, divided) 1 teaspoon mustard powder 1/2 teaspoon paprika OATMEAL BAKE: cooking spray (to grease) 1 teaspoon roasted garlic (recipe above) steamed broccoli (recipe above) 2 cups Quaker Oats 1 recipe bechamel sauce (recipe above) Kosher salt and freshly ground black pepper (to taste)

6 eggs, beaten 1 cup nonfat milk (or any milk / cream would do) 1 teaspoon salt (or to taste) 1/2 teaspoon ground pepper 2 leeks, washed and sliced (sauté in a bit of olive oil until softened) 6 spears asparagus, sliced into 2 inch pieces 2 full leaves rainbow chard, sliced Crumbled feta cheese for topping

Brioche Crust: (Adapted from Cooking Light) < Nutrition Info > 2 1/4 teaspoons active dry yeast 1/3 cup nonfat milk (any milk would do here), warmed to 100 - 100 degrees 10 ounces ap flour 5 ounces buckwheat flour (or just do all ap if you don't have buckwheat) 1/3 cup granulated sugar 1/2 teaspoon salt 4 eggs, beaten 4 tablespoons butter, soft

Salt 1 1/2 Cups White Flour 1 Cup Whole Wheat Flour 1/2 Cup Rye Flour 1/4 Cup * Rolled Oats 1/2 Cup nonfat Dry Milk Powder 1/4 Cup Wheat Germ (optional) 1/4 Cup Cornmeal 1/4 Cup Millet (optional) 1/8 Cup Ground Flax Seed (optional) 2 1/4 tsp Active Dry Yeast

Breakfast (270 calories) Blueberry & Almond Yogurt Parfait • 3/4 cup nonfat plain Greek yogurt • 1/4 cup blueberries • 1 1/2 Tbsp.

Blend up a smoothie: Place 1/2 cup frozen mango cubes, 1/3 cup light coconut milk, 1/4 cup nonfat coconut - flavored yogurt, 1 tablespoon fresh lime juice, and 1 1/2 teaspoons sugar in a blender; process until smooth.

1/4 cup rolled oats 1/2 cup water 1/2 cup grated carrot 1/4 cup nonfat cream cheese 1 Tbsp chia seeds 1 Tbsp maple syrup 2 Tbsp raisins 1/2 tsp cinnamon 1/4 tsp ground nutmeg 1/4 tsp vanilla

I used fresh mango pulp, fat free half and half instead of heavy cream, 2/3 cup whole milk with 1/3 cup nonfat powdered milk added, 2 whole eggs, and I didn't sieve it.

Ingredients 1 12 - ounce can fat free evaporated milk 1/3 cup cocoa powder 1/3 cup nonfat milk (refrigerated) 1/3 cup honey...

14 ounces whole grain elbow macaroni 4 slices center - cut bacon 1 tablespoons Cabot Unsalted Butter 3 tablespoons King Arthur Whole - Wheat Pastry Flour 3 cups nonfat milk 1/2 cup 100 % pure canned pumpkin 1/4 teaspoon ground mustard 1/4 teaspoon paprika 1/4 teaspoon pumpkin pie spice 6 ounces Cabot Alpine Cheddar, Cabot Extra Sharp Cheddar, Cabot Sharp Cheddar or Cabot New York Extra Sharp Cheddar, shredded and divided 6 ounces Cabot White Oak Cheddar, Cabot Extra Sharp Cheddar, Cabot Sharp Cheddar or Cabot New York Extra Sharp Cheddar, shredded and divided 1/2 cup Cabot Plain Greek Yogurt

8 ounces whole - wheat egg noodles 1 tablespoon extra-virgin olive oil 1 medium onion, finely chopped 8 ounces mushrooms, sliced 1/2 teaspoon salt 1/2 cup dry white wine 6 tablespoons all - purpose flour 3 cups nonfat milk 1/2 teaspoon freshly ground pepper 12 ounces canned chunk light tuna (see Tip), drained 1 cup frozen peas, thawed 1 cup finely grated Parmesan cheese, divided 1/2 cup coarse dry whole - wheat breadcrumbs (see Tip)

1/4 cup whole - wheat panko breadcrumbs 3 scallions, thinly sliced (optional) For the Yogurt Ranch: 1 1/2 cups nonfat plain Greek yogurt 1 teaspoon dried parsley, crushed (Just use your fingers to crush the flakes.)

2 cups nonfat, no - sugar - added vanilla frozen yogurt 1/4 cup almond milk 1/2 small avocado, peeled and seed removed 1/4 teaspoon mint extract 2 tablespoons fat - free whipped cream (optional) 1 natural maraschino cherry (optional, we use Tillen Farms)

1/2 cup fresh or frozen blueberries, thawed 2 cups nonfat Greek - style yogurt 2 1/2 tbs mini dark - chocolate chips 1/2 cup oat granola Chopped walnuts

1/4 cup whole - wheat panko breadcrumbs 3 scallions, thinly sliced (optional) For the Yogurt Ranch: 1 1/2 cups nonfat plain Greek yogurt 1 teaspoon dried parsley, crushed (Just use your fingers to crush the flakes.)

2 cups nonfat milk 1 1/2 tablespoons plain yogurt or powdered yogurt starter 1 cup fresh or frozen peaches, cut into 1/2 - inch chunks 1/4 cup water 2 tablespoons sugar 2 tablespoons lemon juice

Not exact matches

One small container of nonfat cottage cheese (1 cup) is approximately 100 calories, DeRobertis explains.

sour cream 1/4 cup Greek yogurt (nonfat is fine) 1 Tbsp.

Cake: Nonstick cooking spray 4 T. butter, at room temperature 1/4 cup vegetable oil 1/2 cup sugar 1/2 cup Splenda (or just use a full cup of sugar) 4 large egg whites 1 large egg 1 t. ground cinnamon Scant 1 T. vanilla extract 2 1/4 cups all - purpose flour 2 t. baking powder 2 t. baking soda 1 1/4 cup yogurt or sour cream [I used nonfat yogurt]

One cup of nonfat sweetened fruit yogurt can have up to 47 grams of carbs, which is even higher than a comparable serving of ice cream (30, 31).

2 anchovy fillets 1 garlic clove, finely minced 2 tablespoons olive oil 1/4 cup plain nonfat Greek yogurt 2 tablespoons Dijon mustard 1 tablespoon balsamic vinegar 1 teaspoon lemon juice 1/2 teaspoon freshly ground black pepper 1/8 teaspoon kosher salt 5 cups chopped kale 1 (14 - ounce) can hearts of palm, rinsed and thinly cut crosswise 1 apple, cored and thinly sliced 1/2 cup roasted chickpeas 1/4 cup grated Parmesan cheese 12 ounces grilled or baked chicken breast, sliced

3 chicken breasts olive oil spray 2 teaspoons chipotle chili powder 1 teaspoon cumin 3/4 teaspoon garlic powder 3/4 teaspoon onion powder 1/4 teaspoon salt 1 teaspoon ground black pepper 2 onions, chopped 4 cloves garlic, minced 1 — 2 jalapenos, minced 2 bell peppers, chopped 8 ounce can tomato sauce 2 — 14.5 ounce cans diced tomatoes 2 — 14.5 ounce cans black beans, drained and rinsed 5 cups chicken broth 2 ears sweet corn, kernels removed garnishes (optional): shredded cheddar, nonfat plain Greek yogurt (or sour cream), cilantro, jalapeno slices, diced avocados, tortilla chips

1/2 cup (1 stick) unsalted butter, softened to room temperature 1 cup light or dark brown sugar, packed 2 large eggs, room temperature 1 teaspoon pure vanilla extract 1 1/4 cup all - purpose flour 1/2 cup Dutch process cocoa powder (I like Droste) 1 1/2 baking powder 1/4 teaspoon Kosher or sea salt 3/4 cup milk (not skim or nonfat) confectioners sugar, for dusting (optional)

Dough 3/4 cup + 2 to 4 tablespoons (198 - 227 mL) lukewarm water, enough to make a soft, smooth dough 2 cups (241 grams) King Arthur Unbleached All - Purpose Flour 1/4 cup (4 tablespoons or 57 grams) unsalted butter, at room temperature 1 teaspoon Buttery Sweet Dough Flavor, optional; for enhanced flavor 2 teaspoons instant yeast, SAF Gold instant yeast preferred 2 tablespoons granulated sugar 1 teaspoon salt 1/4 cup (35 grams) Baker's Special Dry Milk or nonfat dry milk 1/4 cup (46 grams) potato flour or instant mashed potato flakes

And the recipe states that you can use any kind of milk as long as it's not nonfat for the 3/4 cup (6 fluid ounces) milk.