Sentences with phrase «db chest press»

Seated Chest Press 4 sets 15 reps DB Chest Press 4 sets 10 reps Iso Incline Press (Machine) 4 sets 10 reps Bent Over Parallel Cable Flyes 4 sets of 10 reps Push Ups — 5 Sets Max

Not exact matches

For example, instead of doing bilateral flat DB chest, try a single arm DB press.

Is it something to add in to an existing routine (for example, mine is incline barbell press, flat barbell press, incline db press, weighted chest dips), or is it something you'd just rotate in every once in awhile for variety?

I'm focusing on my upper chest... meaning 2 of the 4 chest exercises I do are incline positions (incline DB presses and incline flyes).

The Incline DB Press works out the upper chest, and it is the best exercise that pumps one the most.

You can also try High Incline DB Press to throw in a little chest action and hit a slightly different part of your shoulder.

Day 4 — Chest / Back Hypertrophy Bent Over Rows — 5 sets of 8 — 12 Flat Bench Press — 5 sets of 8 — 12 Rack Chins — 2 sets of 8 — 12 Incline DB Press — 2 sets of 8 — 12 Seated Cable Row — 3 sets of 8 — 12 Hammer Chest Press — 3 sets of 12 — 15 Straight Arm Push Downs — 2 sets of 12 — 15 Cable Flies — 2 sets of 12 — 15