Sentences with phrase «db hammer curl»

DB Hammer Curl 4 sets of 10 Rope Press Down 4 sets of 10 Barbell Curl 5 sets of 8 Overhead Rope Extension 4 sets of 10 DB Preacher Curl (each arm) 4 sets of 8 Dips (focus on triceps) 4 sets of max

Not exact matches

Deadlifts — 1 × 20 Seated Calf Raise — 2 × 20, 8 R / P 5 Lateral Raise — 2 × 20, 8 R / P 5 DB Press — 2 × 7 - 9 Pushdowns — 2 × 20, 8 R / P 5 Overhead Extensions — 1 × 9 Close Grip Bench — 2 × 7 - 9 Spider Curls — 2 × 20, 8 R / P 5 Incline Curls — 1 × 9 Undergrip Pull Downs — 2 × 7 - 9 Incline Hammer Curls — 2 × 20, 8 R / P 5

5 sets: — RDL x 8 (tough) / rest 20s — Bent DB Reverse Fly x 12 / rest 20s — Lateral DB Shoulder Raise / rest 90s + 4 sets: — Hip Thrust x 15 / rest 20s (tough)-- Hammer Curl x 10 per arm / rest 20s — Banded Tricep Ext x -LSB-...]