Sentences with phrase «db upright rows»

75 Degree Incline DB Bench Press DB Bench Press One Arm Rows DB Pullovers Bent Over Lateral Raises DB Upright Rows Dumbbell Curls Overhead Triceps Extensions Leg Extensions DB Squats DB Lunges (Press with heels) Lying Leg Curls Calf Raises

Not exact matches

Can I switch out BB bench press with DB's or switching Upright rows with seated DB press once in a while for a change?I just don't see another exercise written down on the article in place of those two.

Bench Press 5 × 5 Incline Barbell Press, or DB Bench Press, 3 sets of 6 - 10 reps Barbell or DB Seated Overhead Press, 3 sets of 6 - 10 reps Arnold Press or Upright Rows, 3 sets of 6 - 10 reps Closegrip bench Press, or Skull Crushers, 3 sets of 6 - 10 reps