With no drugs available to treat NASH,
DHA supplementation could offer tremendous promise for those struggling with losing weight and changing their diet.
In someone with an near optimum diet do you still recommend
DHA supplementation and if so can you provide references to the data demonstrating that need.
Dr. Greger There seem to be a lot of mixed recommendations on the necessity of
DHA supplementation even among proponents of whole food vegan diets.
DHA supplementation is offering promise to those who have liver health risks including liver disease.
At ICVN, Dr. Susan Carlson presented evidence from recent studies she's conducted showing that
DHA supplementation in the range of 600 mg - 1000 mg has been associated with decreased risk of pre-term delivery and higher birthweight, as well as a positive effect on infant's brain development.
Research suggests that
DHA supplementation may help prevent complications during pregnancy like
Since men convert ALA to DHA less efficiently than women, prevention of Parkinson's disease with
DHA supplementation may be important for non-fish eating men.»
Please note that Fuhrman recommends
DHA supplementation based on his experience with older male vegans.
DHA supplementation led to changes in triglycerides, apoB and LDL - cholesterol, which may suggest an increase in LDL particle size (a good change).
Randomized, crossover, head - to - head comparison of EPA and
DHA supplementation to reduce inflammation markers in men and women: the Comparing EPA to DHA Study.
This study compared the effects of EPA or
DHA supplementation on inflammatory markers and blood lipids.
One study showed that
DHA supplementation lowered systolic blood pressure, while EPA did not.
Are the current recommendations for
DHA supplementation during pregnancy adequate?
While one 2010 report from the European Food Safety Authority did hint «small amounts» of
DHA supplementation may help neurological development, that same authority rejected in 2009 Mead Johnson's claim of infant health benefits from supplemented formula.
Its content in breast milk is variable26 and depends on DHA sources in the maternal diet, 6,27 including fish; infant DHA status in turn depends on the DHA content of ingested breast milk.27 Randomized trials of
DHA supplementation during lactation have found beneficial effects of DHA on early motor skills28 and sustained attention29 but not visual motor function or general cognition.28, 30 Our observation may be explained by DHA or nutrients in fish other than DHA.
Health advocates charge that studies supporting ARA and
DHA supplementation are conducted primarily by companies profiting from this practice.
DHA supplementation in rodents and nonhuman primates leads to increased brain DHA concentrations and enhanced performance on a wide variety of learning, memory, and problem - solving tasks (19 — 21).
Independent studies say there is no proven link between artificially added DHA and eyesight, and some studies have found possible negative effects of
DHA supplementation.
In reality, EFSA had told the Commission in a letter: «The evidence, however, does not establish that starting
DHA supplementation at 4 - 6 months in infants who had received a control (DHA - free) formula in the first months of life would have an effect on the visual development of those children...... There are no data from specific randomised control trials supporting a benefit of
DHA supplementation starting at 6 months of life in infants fed a DHA - free formula in the first 6 months of life......» (3)
Various researches have proved that
DHA supplementation by breastfeeding mothers has many positive effects on their baby's growth.
Not exact matches
Supplementation with Pure
DHA or Cod Liver Oil is recommended when your infant begins to eat solid foods.
The current findings build on earlier work by the same researchers, showing that dietary
supplementation with Omega - 3
DHA improved both reading progress and behaviour in children from the general school population who were behind on their reading.
Several recent meta analyses have suggested that dietary
supplementation with EPA and
DHA does not provide additive cardiovascular protection beyond standard care, but the heterogeneity of included studies may reduce the validity of their conclusions.
John: I'm not convinced that any
DHA / EPA
supplementation is needed in the context of a healthy whole plant food diet.
From my reading of every vegan
DHA status paper I could get my hands on, as well as talking to Jack Norris about this issue repeatedly, I've come to believe that without
supplementation it is impossible to achieve normal
DHA status on a plant - based diet, no matter how much ALA one consumes.
It is possible that the observed positive effects of
DHA / EPA
supplementation may arise from improvements to the large number of sufferers of chronic inflammation, especially those who follow a pro-inflammatory diet.
[16] This effect is further enhanced by the simultaneous
supplementation of ARA with
DHA.
Specifically,
DHA and EPA
supplementation had the following effects, compared to the control (corn oil):
Specifically,
DHA and EPA
supplementation had the following effects, compared to control (corn oil):
In fact, low - fat diets can increase
DHA levels in much the same way omega - 3
supplementation can.
Supplementation with EPA and / or
DHA does not appear to affect the risk of death, cancer or heart disease.
It's true that vegans require B12
supplementation (and Dr. Greger recommends algae - derived
DHA as well).
Even more comprehensive essential fatty acid
supplementation is available from PERQUE Triple EFA Guard with Omega 3 as ALA, EPA,
DHA and CLA, omega 6 from black currant and flax seed oils and omega 9 from extra virgin olive oil.
By taking EPA and
DHA omega - 3
supplementation and eating more omega 3's in the diet, one can help the body to balance testosterone levels and eliminate acne breakouts.
Additional
supplementation with a high quality, purified fish oil containing ample amounts of EPA and
DHA is also highly recommended.
The only source of EPA and
DHA for these species is through the diet and / or
supplementation.
Omega - 3 fatty acids such as eicosapentaenoic acid (EPA) and docosahexaenoic acid (
DHA), have been shown to be highly effective in the prevention of cartilage catabolism in in vitro models, suggesting that its
supplementation in food could aid in decreasing the symptoms of osteoarthritis in German shepherds.
Daily
supplementation with GLA, ALA, EPA, and
DHA is the best way to ensure that companion animals will receive the health - protecting benefits of fatty acids.
Look for fish or krill oil capsules that contain eicosapentaenoic acid (EPA) and docosahexaenoic acid (
DHA) in high levels; the most current dose for fatty acid
supplementation is much higher than previously recommended.
Prenatal
supplementation with
DHA improves attention at 5 y of age: a randomized controlled trial.
Our findings expand on the knowledge of previous studies that found associations between higher birth
DHA serum levels (Kohlboeck et al. 2011), and short - term use of omega - 3 PUFA
supplementation (Kirby et al. 2010), and lower childhood emotional difficulties and conduct problems.