Not exact matches
Breast milk (but the levels can vary based on the mother's diet), formula, supplements, eggs from
DHA - fed chickens, wild
salmon, and tuna (canned chunk light tuna has as much as three times less mercury
than albacore tuna).
While fish like
salmon do contain most of their omega - 3s in the form of EPA (eicosapentaenoic acid) or
DHA (docosahexaenoic acid) rather
than ALA, the amount of total omega - 3s in 100 calories of cabbage (520 milligrams) is still substantial in comparison to the amount of total omega - 3s in 100 calories of
salmon (798 milligrams).
Because of this, fatty fish like
salmon is a much better source of EPA and
DHA than flax, especially for the older people among us, because the conversion becomes even less efficient with age.
However, they can not be compared on an equal basis to
salmon because their omega - 3 fats come in the form of alpha - linolenic acid (ALA) rather
than EPA or
DHA.
However, Bonnie and Clyde Pet Goods» Wild Omega 3 Fish Oil Supplements actually carry more EPA and
DHA than krill and
salmon.