The authors — who were «shocked» at the results — looked at studies published in the past five years that examine the relationship between
diet soda consumption and health outcomes:
No consistent association was found between
diet soda consumption and blood pressure levels.
More research is needed to determine whether there are real health risks with long - term
diet soda consumption, say the study authors.
Selected participants did not have diabetes or prediabetes during an initial baseline examination and self - reported their long - term sugar - sweetened beverage and
diet soda consumption habits through food frequency questionnaires.
Maternal
diet soda consumption was associated with poorer fine motor, visual spatial, and visual motor abilities in early childhood and poorer verbal abilities in mid-childhood.
Not exact matches
«Additionally, we examined associations of maternal and child
consumption of SSBs, other beverages including
diet soda and juice, and fruit with child cognition.»
At a 0.2 - millimolar sucralose dose similar to the concentration found in the blood of people with high
consumption of low - calorie sweeteners — equal to four cans of
diet soda per day — the researchers said they observed increased expression of genes that are markers of fat production and inflammation.
In recent years, habitual
diet -
soda consumption has been linked to an increased risk of low bone mineral density in women, type 2 diabetes, and stroke.
They self - reported their
consumption of sugar - sweetened beverages and
diet sodas.
Contrary to the intended objective of
diet sodas, artificially sweetened beverages
consumption has actually been associated with long - term weight gain.
It was also discovered that
consumption of at least 1
diet soda a day was linked to smaller brain volume.
A 2008 University of Minnesota study which included over 10.000 adult subjects found out that daily
consumption of just one
diet soda can increase the risk of metabolic syndrome by 34 %.
In an effort to limit sugar
consumption, diabetics generally consume more
diet soda as a group, and some of the
diet soda intake and dementia correlation could be as a result of diabetes, along with other vascular risk factors.
Research has found an association between the
consumption of
diet sodas and a wider waist circumference.
Studies have shown that an increased
consumption of
diet soda, which contains aspartame, leads to issues with emotional ability, particularly mood swings and anxiety.
While
consumption of
diet sodas is said to be safe in small amounts, you could simply avoid
sodas altogether and opt for natural drinks such as detox drinks, detox smoothies, or detox waters.
A study from the University of Miami found that those who had a daily
diet soda habit had a 61 percent increased risk of «cardiovascular event,» including heart attack and stroke, than those who drank no
soda — even when factors such as smoking, physical activity, alcohol
consumption and
diet were controlled.
The study, which analyzed
soda consumption in men and women found that the risk of stroke was 16 % higher in people who drank one more sugar - sweetened or
diet sodas per day, compared to those who had none.