Two servings from each of these categories daily could put you at or above
the DV for magnesium.
Figs are a good source of a number of minerals, with one serving providing 8 percent of
the DV for magnesium and calcium, 6 percent of the DV for iron, 4 percent of the DV for phosphorus and 2 percent of the DV for zinc.
This nutritional powerhouse also provides more than 100 percent of the DV for vitamins A and K; 56 percent of the DV for folate; more than 30 percent of
the DV for magnesium and vitamin E; more than 20 percent of the DV for iron and calcium and 16 percent of the DV for potassium.
Not exact matches
Packing a potent amount of naturally relaxing potassium and
magnesium (15 %
DV in each bar), the banana is a perfect companion meal
for meditative dreaming.