Sentences with phrase «daily expenditures so»

Use MMI's Record of Daily Expenditures so you can see where your money is going, and if some of that money can be allocated to your goals instead.

Not exact matches

Digesting food counts for about 15 per cent of daily energy expenditure, so it makes sense to eat more — not less — frequently.

Therefore, the total number of calories that you burn in a given day (i.e. your daily caloric expenditure) can be determined by adding your BMR, the calories that you have burned to support physical activity, and the calories that you have burned to support digestion of food (this is generally 10 % or so of the total number of calories that you have consumed, read more about this in our Thermic Effect of Food article), as follows:

So, if you estimate that your current calorie needs are 2,000 calories a day, and you want to lose a pound a week, you could increase exercise expenditure by 250 calories a day while aiming to consume a 1,750 calorie daily diet.

The formula for gaining lean body weight is: 1) Determine your total daily energy expenditure (TDEE) 2) Add a minimum of two calories per pound of body weight so you are in a positive calorie balance.

In the app, you'll also track your daily exercise and energy expenditure along with your food log, so you'll always know whether you're on track toward meeting your goals.

Science Daily reports, «The latest findings — just published in the professional journal Bioinspiration and Biomimetics — outline how animals use their legs to manage energy storage and expenditure, and why this is so important for running stability.»