Sentences with phrase «daily fiber requirements»

«Minimum Daily Fiber Requirements» last modified July 20, 2017.

On top of that, a cup of black beans supplies over half of your daily fiber requirements and has an impressive 15 grams of protein.

A half - cup serving of dried figs offers 7.3 grams of fiber — 19 percent of the daily fiber requirements for men and 28 percent for women, as recommended by the Institute of Medicine.

Each serving of quinoa provides 10 percent of the daily fiber requirements for women and 7 percent for men, according to the Institute of Medicine.

With 10 grams of fiber per serving you're looking at taking a big chunk out of your daily fiber requirement, and in a very tasty way.

Each serving of this butternut and bean Mexican meal offers more than 60 percent of your daily fiber requirement so you'll feel full for hours.

Each homemade taco you eat gives you 3.1 grams of fiber, which corresponds to about 12 percent of your daily fiber requirement.

Along with eating enough fruits, vegetables, beans, and legumes, you'll meet your daily fiber requirement, which protects your heart and gut against related cancers too.

Not exact matches

Because chia seeds are so full of fiber, you don't need to eat very much of them to take a big chunk out of your daily requirement.

A favorite among consumers since its introduction in 1975, RED STAR ® VSF Yeast Flakes ™ are a delicious, allergen - free way to help meet your daily requirements for protein, fiber, and vitamins and minerals.

In particular, buckwheat groats (the small, triangular seeds), when cooked, offer 17 grams of dietary fiber or 68 % of the daily requirement for a 2,000 calorie per day diet, as well as 22 grams of protein.

P.M. Restore in Divine Dark Chocolate flavor is designed to provide the other 15 % of the * daily requirement for protein in a 24 - hour period, along with a sleep blend, hunger - curbing fiber and the antioxidants the body needs for evening repair.

The suggested daily requirement of fiber is 25 to 30 grams.

One ounce of dried coconut provides 18 % your daily requirement of fiber.

One cup of most dark, leafy green vegetables supplies the daily requirement of beta carotene, as well as vitamins C, E and K. Dark leafy greens are also high in fiber, folic acid, and dozens of trace minerals and nutrients.

Lentils are also loaded with fiber [and 1 cup] contains about 16 grams of fiber, more than half the daily requirements for women.»

Black beans are high in cholesterol - lowering dietary fiber.1 cup of cooked beans provides you with over 1/2 of your daily requirements and reduces blood cholesterol that helps prevent heart disease.

It is rich in vitamin C and beta - carotene, and just 1/4 cup of papaya will provide a young child's daily requirement of vitamin C. Papaya is also high in soluble fiber, which is important for normal bowel function.

A one - cup serving of fresh blueberries contains 4 grams of fiber, 24 % of your daily requirement of vitamin C, 36 % of your daily vitamin K, and 25 % of your daily manganese.

Not only are they an excellent source of fiber, which means they take longer to digest, but they get your vision in check by providing over 400 % of your daily vitamin A requirement in one medium - sized tater.

The carb content in most of the fiber supplements can get pretty high, so make sure that you read the nutrition labels to ensure you're not going over you daily carb requirements.

The Humble Potato: Baked potatoes provide more than 35 % of your daily B6 requirement per serving (about the size of a computer mouse)-- make sure to include the skins for extra fiber and potassium.

One cup of dates has about 400 calories, 27 percent of the recommended daily requirement of potassium and 48 percent of daily fiber needs.

Half a cup of chopped raw onion provide only 30 calories, seven grams of carbohydrate, and five grams of sugar, but provides 9 % of vitamin C daily requirements, 6 % of dietary fiber, and 5 % of B6, as well as 2 % of calcium.

One cup of brown rice contains 10 % of the daily protein requirements and 14 % of fiber requirements.

An adult following a 2,000 - calorie diet needs between 25 to 35 grams of dietary fiber daily, and a medium - sized, ripe banana provides 12 percent of this requirement.

They're a great source of fiber — 17 percent of your daily requirements in just one cup — and also vitamin B6, magnesium, potassium, copper, manganese and antioxidants.

Fiber supplements can help you reach your daily requirement and they can also be useful in promoting weight loss, lowering cholesterol, improving constipation and treating and preventing other conditions.

one cup of canned pumpkin contains 7 grams of dietary fiber (28 % of your daily needs), 763 % of your daily needs for vitamin A, 17 % of your daily requirement for vitamin C, 19 % of your daily needs for iron and 6 % of your bone - building calcium needs.

20 % of our daily requirements of fiber can be satisfied with a quantity of one third of a cup of mulberry.

You should also eat plenty of low - carb vegetables to get your daily requirements of fiber, Vitamin C and other nutrients.

A cup of kale only contains 36 calories but also includes 5g of fiber, 40 percent of your daily requirement of magnesium, 180 percent your necessary vitamin A, 15 percent of the daily requirement for vitamin B6 and calcium, 1020 percent of your necessary vitamin K and 200 percent of your necessary vitamin C. Kale also contains plenty of copper, manganese, iron, potassium and phosphorus.

Kale is high in dietary fiber (with 10 % of your daily requirement in every cup), which is good for bulking up the stool and stimulating peristaltic motion in the gut, thus reducing signs of constipation, bloating, cramping and diarrhea.

Choosing quality tubers such as sweet potatoes over white potatoes, keeps inflammation at bay and gives you your daily requirement of fiber.

A whole - food plant based diet not only meets the daily requirement for protein, it will have the added benefit of maintaining high levels of fiber and micronutrients such as anti-inflammatory agents, anti-oxidants, etc..

Apples provide a significant source of carbohydrates and fiber, and can help you meet your daily requirements for these nutrients.

The 4 grams of dietary fiber in a serving of black - eyed peas constitute a significant contribution to your daily requirement.

They're also a good source of dietary fiber, which can promote healthy digestion, and deliver about a third of the daily requirement for folate in one serving, which is important for women of childbearing age.

With thousands of supplements to choose from - and ever - shifting study results - a registered dietitian offers here a guide to: nutrition's latest findings; detailed explanations of vitamins and minerals; information on fats, carbohydrates, fiber, and proteins; daily requirements; health weight evaluation and management; food labels; meal planning; and combating disease through nutrition.