Supplement Facts Serving Size: 1 Tbsp (21 g) Servings Per Container: 65 Amount Per Serving %
Daily Value Calories 60
Not exact matches
, a box of Kraft mac and cheese «will still contain around 780
calories, 75
calories from fat, 9 grams of fat, 4.5 grams of saturated fat, and 1,710 milligrams of sodium (a whopping 72 percent of the
daily value).
As the New Republic points out, a box of Kraft mac and cheese «will still contain around 780
calories, 75
calories from fat, 9 grams of fat, 4.5 grams of saturated fat, and 1,710 milligrams of sodium (a whopping 72 percent of the
daily value).
Nutrition Facts Servings 4.0 Amount Per Serving
calories 324 %
Daily Value * Total Fat 28 g 43 % Saturated Fat 5 g 27 % Monounsaturated Fat 18 g Polyunsaturated Fat 3 g Trans Fat 0 g Cholesterol 105 mg 35 % Sodium 89 mg 4 % Potassium 37 mg 1 % Total Carbohydrate 8 -LSB-...]
Percentage data for vitamins and minerals refers to percentage of U.S.
Daily Values for a 2,000
calorie diet.
Another tenet of Juiceology's success that has contributed to their expansion is the unparalleled, high quality of their juice blends — made with the freshest fruits and vegetables available, Juiceolgy's premium juices are the only line in stores that contain 32 percent of the FDA's recommended
daily fiber
value and less than 200
calories per bottle.
Nutrition Facts Servings 9.0 Amount Per Serving
calories 329 %
Daily Value * Total Fat 20 g 31 % Saturated Fat 7 g 35 % Monounsaturated Fat 8 g Polyunsaturated Fat 4 g Trans Fat 0 g Cholesterol 0 mg 0 % Sodium 133 mg 6 % Potassium 270 mg 8 % Total Carbohydrate 35 g 12 % Dietary Fiber 10 g 38 % Sugars 19 g Protein 2 g 5 % Vitamin A 2 % Vitamin C 22 % Calcium 8 % Iron 14 %
I'm not a dietician, but I used the «Recipe Analyzer» feature at http://www.calorieccount.com & here is the nutrition analysis I came up with using this recipe's stated ingredients: Nutrition Facts Serving Size 160 g Amount Per Serving
Calories 422
Calories from Fat 312 %
Daily Value * Total Fat 34.6 g 53 % Saturated Fat 8.3 g 42 % Trans Fat 0.0 g Cholesterol 0 mg 0 % Sodium 108 mg 5 % Potassium 310 mg 9 % Total Carbohydrates 28.6 g 10 % Dietary Fiber 8.7 g 35 % Sugars 17.1 g Protein 5.4 g Vitamin A 0 % • Vitamin C 14 % Calcium 4 % • Iron 14 % Nutrition Grade B - * Based on a 2000
calorie diet Nutritional Analysis Good points
For those asking for nutritional info, I plugged the recipe into an estimator: Serving Size: 1 cutlets Amount per Serving
Calories 227
Calories from Fat 78.8 %
Daily Value * Total Fat 8.75 g 13 % Saturated Fat 1.2 g 6 % Cholesterol 0 mg 0 % Sodium 874.5 mg 36 % Total Carbohydrate 23g 7 % Dietary Fiber 4g 16 % Sugars 1g Protein 17g 34 % Est..
* Percent
Daily values are based on a 2,000
calorie diet.
Your
Daily Value may be higher or lower depending on your
calorie needs.
Nutritional information, per serving, based on 5 servings:
Calories: 264,
Calories from Fat: 21 %
Daily Value: Total Fat: 2.3 g, 4 %; Trans Fat: 0.0 g Cholesterol: 0 mg, 0 % Sodium: 356 mg, 15 % Total Carbohydrates: 51.8 g, 17 % Dietary Fiber: 13.7 g, 55 % Sugars: 12.0 g Protein: 14.2 g Vitamins and minerals: Vitamin A 143 %, Vitamin C 114 %, Calcium 12 %, Iron 26 %
sorry this is the correct Nutrition Facts Servings 12.0 Amount Per Serving
calories 126 %
Daily Value * Total Fat 6 g 10 % Saturated Fat 1 g 4 % Monounsaturated Fat 3 g Polyunsaturated Fat 2 g Trans Fat 0 g Cholesterol 0 mg 0 % Sodium 97 mg 4 % Potassium 122 mg 3 % Total Carbohydrate 11 g 4 % Dietary Fiber 2 g 7 % Sugars 8 g Protein 8 g 16 % Vitamin A 3 % Vitamin C 3 % Calcium 6 % Iron 1 % angie recently posted... βασική συνταγή για εύκολο παγωτό χωρίς παγωτομηχανή (3 υλικά)
I have made a couple of your recipes and figured out (with the help of some software) the nutritional
value but I would definitely make more of your recipes if I could see if it fit into my
daily intake of certain items at a glance (fiber,
calories, fat, carbohydrates, etc)
(g) 47, sodium (mg) 685, Percent
Daily Values are based on a 2,000
calorie diet
Serving Size: 1/6 of recipe
Calories Per Serving: 140 Total Fat Grams: 0.5 g
Calories From Fat Grams: 5 Sodium: 220 mg Sodium Percent
Daily Value: 9 % Carbohydrates: 30g Carbohydrates Percent
Daily Value: 10 % Dietary Fiber: 1g Dietary Fiber Percent
Daily Value: 4 % Sugars: 16g Protein: 1g Vitamin A Percent
Daily Value: 2 % Calcium Percent
Daily Value: 6 % Vitamin C Percent
Daily Value: 2 % Iron Percent
Daily Value: 6 %
«The amount of «added sugar» will be expressed in grams and as a percentage of a «
Daily Value» — an amount of sugar consumption that nutritionists think would be reasonable as part of a daily 2,000 - calorie diet,» reports
Daily Value» — an amount of sugar consumption that nutritionists think would be reasonable as part of a
daily 2,000 - calorie diet,» reports
daily 2,000 -
calorie diet,» reports NPR.
Serving Size: 1 slice, 1/8 of recipe
Calories Per Serving: 310 Total Fat Grams: 13g
Calories From Fat Grams: 120 Saturated Fat Grams: 7g Saturated Fat Grams Percent
Daily Value: 34 % Cholesterol: 30 mg Cholesterol Percent
Daily Value: 10 % Sodium: 135 mg Sodium Percent
Daily Value: 6 % Carbohydrates: 46g Carbohydrates Percent
Daily Value: 15 % Dietary Fiber: 1g Dietary Fiber Percent
Daily Value: 4 % Sugars: 31g Protein: 3g Vitamin A Percent
Daily Value: 10 % Calcium Percent
Daily Value: 4 % Vitamin C Percent
Daily Value: 2 % Iron Percent
Daily Value: 6 %
Calories 773 %
Daily Value * Total Fat 36.3 g 56 % Saturated Fat 8.1 g 41 % Cholesterol 0g 0 % Sodium 190.9 mg 8 % Total Carbohydrate 95.6 g 32 % Dietary Fiber 21.1 g 84 % Sugars 18.2 g Protein 25g 50 % Vitamin A 50 % Vitamin C 183 % Calcium 17 % Iron 56 %
(without optional feta cheese):
Calories 170; Total Fat 12 g (Sat 1.5 g, Trans 0 g, Poly 2 g, Mono 8 g); Cholesterol 0 mg; Sodium 35 mg; Potassium 550 mg; Total Carbohydrates 14 g; Dietary Fiber 5 g; Total Sugars 7 g; Protein 3 g; Vitamin A 1943 IU; Vitamin C 44 mg; Calcium 55 mg; Iron 1.3 mg; Vitamin D 0 IU; Folate 106 mcg; Omega 3 Fatty Acid 0.1 g %
Daily Value *: Vitamin A 40 %; Vitamin C 70 %; Calcium 6 %; Iron 8 %
Calories per serving (energy): 634 Fat: 28 grams Carbohydrates: 64 grams Protein: 31 grams Fiber: 6 grams Vitamin C: 72 % DV Iron: 20 % DV Vitamin A: 13 % DV Calcium: 5 % DV (DV =
Daily Value)
(without optional ingredients):
Calories 170; Total Fat 12 g (Saturated Fat 1.5 g, Trans Fat 0 g, Poly 1.5 g, Mono 8 g); Cholesterol 0 mg; Sodium 85 mg; Potassium 510 mg; Total Carbohydrates 15 g; Dietary Fiber 6 g; Total Sugars 2 g; Protein 3 g; Vitamin A 397 IU; Vitamin C 15 mg; Calcium 19 mg; Iron 1 mg; Vitamin D 0 IU; Folate 81 mcg; %
Daily Value *: Vitamin A 8 %; Vitamin C 25 %; Calcium 2 %; Iron 6 %; Vitamin D 0 %
Serving Size (whole recipe),
Calories 500 (
Calories from Fat 120), Total Fat 13g (Saturated Fat 6g, Trans Fat 0g), Cholesterol 30 mg, Sodium 230 mg, Total Carbohydrate 88g (Dietary Fiber 2g, Sugars 63g), Protein 6g; Percent
Daily Value *: Vitamin A 6 %, Vitamin C 0 %, Calcium 20 %, Iron 10 %.
Calories 220; Total Fat 11 g (Sat 2.5 g, Trans 0 g, Poly 1.5 g, Mono 6 g); Cholesterol less than 5 mg; Sodium 100 mg; Potassium 340 mg; Total Carbohydrates 27 g; Dietary Fiber 2 g; Total Sugars 19 g; Protein 6 g; Vitamin A 43 IU; Vitamin C 14 mg; Calcium 34 mg; Iron 0.9 mg; Vitamin D 0.9 IU; Folate 35 mcg; Omega 3 Fatty Acid 0 g %
Daily Value *: Total Fat 17 %; Vitamin A 0 %; Vitamin C 25 %; Calcium 4 %; Iron 4 %
Nutrition information per serving
Calories 480; Total Fat 15 g (Sat 5 g, Trans 0 g, Poly 2 g, Mono 5 g); Cholesterol 85 mg; Sodium 1290 mg; Potassium 1000 mg; Total Carbohydrates 47 g; Dietary Fiber 9 g; Total Sugars 4 g; Protein 42 g; Vitamin A 998 IU; Vitamin C 20 mg; Calcium 190 mg; Iron 3 mg; Vitamin D 6 IU; Folate 79 mcg; Omega 3 Fatty Acid 0.11 g %
Daily Value *: Vitamin A 20 %; Vitamin C 35 %; Calcium 20 %; Iron 20 % * Percent
Daily Values are based on a 2,000
Calorie diet.
Calories 90; Total Fat 7 g (Sat 1 g, Trans 0 g, Poly 1 g, Mono 5 g); Cholesterol 0 mg; Sodium 10 mg; Potassium 270 mg; Total Carbohydrates 5 g; Dietary Fiber 4 g; Total Sugars 1 g; Protein 1 g; Vitamin A 139 IU; Vitamin C 8 mg; Calcium 9 mg; Iron 0 mg; Vitamin D 0 IU; Folate 44 mcg; Omega 3 Fatty Acid 0 g %
Daily Value *: Vitamin A 2 %; Vitamin C 15 %; Calcium 0 %; Iron 2 %; Vitamin D 0 %
Calories 320; Total Fat 12 g (Sat 2.5 g, Trans 0 g, Poly 3.5 g, Mono 4.5 g); Cholesterol 120 mg; Sodium 810 mg; Potassium 520 mg; Total Carbohydrates 29 g; Dietary Fiber 7 g; Total Sugars < 1 g; Protein 30 g; Vitamin A 172 IU; Vitamin C 4 mg; Calcium 108 mg; Iron 2 mg; Vitamin D 0 IU; Folate 61 mcg; Omega 3 Fatty Acid 0.3 g %
Daily Value *: Vitamin A 4 %; Vitamin C 8 %; Calcium 10 %; Iron 10 % * Percent
Daily Values are based on a 2,000
Calorie diet.
Each delicious slice has only 200
calories; is low in fat (4.5 grams of fat / serving); low in cholesterol (20 mg cholesterol / serving); low in sodium (35 mg sodium / serving); a source of fiber (3 grams fiber / serving); provides 70 % of the
Daily Value for vitamin C. It's also vegetarian and gluten free helping you to meet the varying dietary requests of your guests and be assured a little GOLD of your own!
Calories 1412; Total Fat 86 g (Sat 28 g, Trans 0.6 g, Poly 12.8 g, Mono 33 g); Cholesterol 290 mg; Sodium 1546 mg; Potassium 1768 mg; Total Carbohydrates 80 g; Dietary Fiber 12 g; Total Sugars 39 g; Protein 87 g; %
Daily Value *: Vitamin A 110 %; Vitamin C 80 %; Calcium 30 %; Iron 35 %
Calories 164 %
Daily Value * Total Fat 8.5 g 11 % Saturated Fat 2.6 g 13 % Cholesterol 3 mg 1 % Sodium 67 mg 3 % Total Carbohydrate 20.8 g 8 % Dietary Fiber 2.5 g 9 % Total Sugars 12.3 g
Your
Daily Values may be higher or lower depending on your
calorie needs.
It also packs in a healthy dose of vitamin C (60 % the
daily value based on a 2000
calorie diet).
Calories 290; Total Fat 21 g (Sat 1.5 g, Trans 0 g, Poly 4 g, Mono 11 g); Cholesterol 95 mg; Sodium 410 mg; Potassium 674 mg; Total Carbohydrates 15 g; Dietary Fiber 6 g; Total Sugars 2 g; Protein 14 g; Vitamin A 5105 mcg; Vitamin C 35 mg; Calcium 80 mg; Iron 3 mg; Vitamin D 86 mcg; Folate 168 mcg %
Daily Value *: Vitamin A 100 %; Vitamin C 60 %; Calcium 8 %; Iron 15 %
Studies show time and time again that low fat diets (getting the bulk of your
daily value of
calories from sugars / carbs) are not good for you.
Nutrition Facts Serving Size 27 g Servings Per Container 14 Amount Per Serving
Calories 100
Calories from Fat 15 %
Daily Value * Total Fat 2 g 3 % Saturated Fat 0.50 g 3 % Cholesterol 45 mg 15 % Sodium 60 mg 2 % Potassium 150 mg 4 % Total Carbohydrate 7 g 2 % Dietary Fiber 3 g 11 % Sugars 3 g Protein 15 g 31 % Calcium 11 % Phosphorus 11 % Magnesium 5 % -LRB--) Information is currently not available for this nutrient.
Calories 410; Total Fat 22 g (Sat 5 g, Trans 0 g, Poly 10 g, Mono 2 g); Cholesterol 45 mg; Sodium 580 mg; Potassium 570 mg; Total Carbohydrates 35 g; Dietary Fiber 4 g; Total Sugars 3 g; Protein 22 g; Vitamin A 440 IU; Vitamin C 9 mg; Calcium 64 mg; Iron 3 mg; Vitamin D 5 IU; Folate 76 mcg; Omega 3 Fatty Acid 0.2 g %
Daily Value *: Total Fat 34 %; Vitamin A 8 %; Vitamin C 15 %; Calcium 6 %; Iron 20 %
Servings 30.0 Amount Per Serving
calories 99 %
Daily Value * Total Fat 6 g 8 % Saturated Fat 1 g 6 % Monounsaturated Fat 3 g Polyunsaturated Fat 1 g Trans Fat 0 g Cholesterol 2 mg 1 % Sodium 182 mg 8 % Potassium 129 mg 4 % Total Carbohydrate 10 g 3 % Dietary Fiber 1 g 6 % Sugars 0 g Protein 3 g 6 % Vitamin A 1 % Vitamin C 0 % Calcium 1 % Iron 7 %
Nutrition Information Per Serving:
Calories 560; Total Fat 35 g (Sat 4 g, Trans 0 g, Poly 3 g, Mono 16 g); Cholesterol 0 mg; Sodium 460 mg; Potassium 700 mg; Total Carbohydrates 53 g; Dietary Fiber 10 g; Total Sugars 5 g; Protein 14 g; Vitamin A 2064 IU; Vitamin C 72 mg; Calcium 256 mg; Iron 5 mg; Vitamin D 0 IU; Folate 116 mcg; Omega 3 Fatty Acid 0.2 g %
Daily Value *: Vitamin A 40 %; Vitamin C 120 %; Calcium 25 %; Iron 30 % * Large avocados are recommended for this recipe.
* %
Daily Value Based on 2,000
Calorie Diet.
The newest flavor of Chia Bar, Dark Chocolate, boasts sustainably sourced white chia seeds as the # 1 ingredient, contains 1,000 mg of omega - 3s and 16 % of your
daily recommended
value of fiber, and offers 100
calories of clean energy and whole food nutrition.
Potatoes are natural, fresh and nutrition - packed; one medium size, skin - on potato has just 110
calories per serving, with more potassium than a banana and providing almost half the
daily value of vitamin C with no fat, sodium or cholesterol.
Your
daily values may be higher or lower based on your
calorie needs.
Nutrition Information Per Serving:
Calories 560; Total Fat 22 g (Sat 3.5 g, Trans 0 g, Poly 2 g, Mono 15 g); Cholesterol 0 mg; Sodium 30 mg; Potassium 530 mg; Total Carbohydrates 78 g; Dietary Fiber 8 g; Total Sugars 8 g; Protein 15 g; Vitamin A 795 IU; Vitamin C 45 mg; Calcium 40 mg; Iron 4 mg; Vitamin D 0 IU; Folate 250 mcg; Omega 3 Fatty Acid 0.2 g %
Daily Value *: Vitamin A 15 %; Vitamin C 80 %; Calcium 4 %; Iron 20 %
One medium - sized skin - on potato has just 110
calories, contains 45 percent of your
daily value of vitamin C and has more potassium than a banana.
* Percent
Daily Values (DV) are based on a 2,000
calorie diet.
These lunches need to contain around a third of the
daily recommended
values for nutrients, but unfortunately these lunches also tend to contain plenty of salt, fat, and
calories.
Reducing the number of
calories you eat
daily and avoiding desserts, sodas, chips, and other foods with «empty
calories» will not cause your milk to lose nutritional
value.
Nutritional information, per serving:
Calories 90 Total Fat 1g Saturated Fat 0g Trans Fat 0g Cholesterol 0 mg Sodium 45 mg Total Carbohydrate 17g Dietary Fiber 1g Sugars 14g Protein 3g Percent
Daily Value: Vitamin A 15 %; Vitamin C 35 %; Calcium 20 %; Iron 2 %; * Percent
Daily Values are based on a 2,000
calorie diet.
Nutritional data (from
Calorie Count):
Calories per serving: 168,
Calories from Fat: 16, Total Fat: 1.8 g, 3 %
Daily Value Cholesterol: 0 mg, Sodium: 558 mg, Total Carbohydrates: 30.5 g, Dietary Fiber: 5.2 g, Protein: 9.3 g Vitamin A: 128 %, Vitamin C: 69 %, Calcium: 7 %, Iron: 12 %.
Cashew butter offers the same amount of
calories as peanut butter but offers the least amount of vitamin E per serving (2 percent of the
Daily Value.)