Sentences with phrase «daily creatine supplementation»
Daily creatine supplementation is a practice I've had for almost 8 years now and I hope my enthusiasm for this practice has come across here.
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Eating animal foods exclusively pretty much guarantees you'll meet your daily protein needs, and relying on red meat, which is rich in creatine naturally, leaves little reason for further supplementation.
The practice is strategic daily supplementation with creatine monohydrate.
A woman who was suffering from PTSD, depression, and fibromyalgia, reported that following a daily supplementation of creatine, she saw improvements on measures of depression, fibromyalgia, and had a 30 % improvement in overall quality of life.
From this, it can be inferred that individuals who consume large amounts of protein on a daily basis, especially red meat, will have a less significant response to creatine supplementation to the amount being ingested through typical dietary means.