Not exact matches
Chef Jason of the Vegan Culinary Experience was kind enough to share his basic
dairy - free pesto recipe with us
here (see below), but once you have it down, take a look at the VCE February
issue (which is free to view and download) for his Power Pesto, Sun - Dried Tomato Pesto, and Walnut Pesto recipe variations, oh yes, and the Pizza with Pesto and Tofu Ricotta too.
The real
issue here, imo, is that they want to do this with 18 different
dairy products, to include milk in public schools.
Due to health
issues (you can read his story
here), we introduced grass - fed meat and raw
dairy into our diet, along with other nutrient - dense foods like homemade broth.
I currently eat a lot of organic whole grains, Greek yogurt, brown rice and beans because I heard that grains and
dairy help fertility but from what I read
here they can cause hormonal
issues which is what I'm trying to fix.
Here's the list: Coffee, Chocolate (both for caffeine), Alcohol (c» mon, you don't want to give your baby a buzz), Broccoli (and other «gassy foods» like beans, couliflower, etc.), Spicy Foods (like jalapenos and so on; incidentally not all babies have a problem so just exclude if fussiness seems to occur), Garlic (also a taste
issue for baby possibly), Fish (same as during pregnancy, mercury happens), Citrus (apparently can irritate their new little gastrointestinal system), Peppermint and Parsley (used to halt milk supply so use sparingly), Peanuts / Tree Nuts (high - allergen food passes to baby), Corn (high allergen), Shellfish (high allergen), Egg (possibly egg white allergen), Soy (food allergen), Wheat (especially if mom or dad is allergic), and of course Milk and
Dairy (for, you guessed it, food allergen).