Sentences with phrase «dance cardio intervals»

This mat - based class also includes short Dance Cardio intervals to keep the Heart Rate elevated.

A mat - based class with Dance Cardio intervals that sculpt your HIPS,...

Not exact matches

Fitness www.bottomsupfitness.com.au The go: The best workouts for a lean belly are those that attack the fat that's covering up those abs of steel, so think big — multiple muscle movements in your resistance workouts, high intensity interval training for your cardio, then wind down with some remedial yoga, dance, or meditation sessions.

Using easy - to - follow Cardio Burst Intervals, this additional 20 - Minute workout from Super Cardio Dance Party promises fast results!

Zumba Charge (20 min): Straight from our Super Cardio Dance Party DVD, this 20 - Minute workout adds short Cardio Burst Intervals to traditional Zumba steps, giving you a better total - body workout in less time!

Zumba Bursts (20 min): Maximize the calorie - torching power of Zumba by adding short 30 - second Cardio Burst Intervals to your workout while you dance along to the hottest international rhythms!

Ripa works out with Kaiser four days a week, doing a «really hard hour» of circuit - based interval training twice a week, 90 - minute dance - based interval training once a week, and a day that combines 45 minutes of toning followed by 45 minutes of cardio.

We love that the LEKfit method uses dance inspired cardio while incorporating high intensity intervals with strength and toning movements.

Interval training techniques that combine short bursts of Dance Cardio and conditioning series to target the upper body, lower body and core.

The class uses interval training techniques, combining dance cardio and conditioning, to burn calories, build core strength and create long lean muscle.