Sentences with phrase «daytime exposure to bright light»
Senior author Christian Benedict, an associate professor of neuroscience, said the results suggest that daytime exposure to bright light through outdoor activities or office lighting may help counter the sleep disruptions caused by blue light near bedtime.
http://www.health.com/
TUESDAY, Aug. 16, 2016 (HealthDay News)-- Daytime exposure to bright light may reduce the sleep - disrupting effects of blue light from smartphones and tablet computers, a new study suggests.
Not exact matches
For those suffering from insomnia, research states that daytime bright light exposure also reduced the time it took to fall asleep by 83 %.