Sentences with phrase «deadlifts box jumps»

Friday: Seated Leg Presses Lying Leg Curls Smith Machine Lunges Stiff - Legged Deadlifts Box Jumps (3 x20 reps) Calf raises (3 x20 reps) Seated Overhead Dumbbell Press Dumbbell Front Raises Dumbbell Side Raises Bent - Over Lateral Raises

Not exact matches

Workout: Repeat 4 times Single - leg Deadlift Extension Single leg Reach Renegade Rows with kettlebells Kettlebell Swings Box jumps (up the stairs)

25x Pull - ups 50x Deadlifts with 135 lbs 50x Push - ups 50x Box Jumps at a 24 inch box 50x Floor Wipers 50x Clean and Press with 36 lbs 25x Pull - Box Jumps at a 24 inch box 50x Floor Wipers 50x Clean and Press with 36 lbs 25x Pull - box 50x Floor Wipers 50x Clean and Press with 36 lbs 25x Pull - ups

ANYWHERE WORKOUT # 1: Park MOVES: plank walk - outs, straight leg bicycle crunches, high / box jumps, decline push - ups, skater lunges, single leg squat / reach (reach is a deadlift move)

Warm - Up: Repeat 2 - 3 times 20 each leg: Walking lunges with high knees 20 each leg: Step ups on a bench, fast 10 pushups Workout: Repeat 4 times Single - leg Deadlift Extension Single leg Reach Renegade Rows with kettlebells Kettlebell Swings Box jumps (up the stairs)... [Read more...]

20 V - ups 20 «Box» jumps (improvise with whatever you have to jump on) 50 mountain climbers 10 each leg single leg squat / deadlift (pictured below) 15 tricep dips 15 each leg split squat jumps 10 single leg raises each leg (pictured above)

Three rounds of: Wall - ball Shots (Reps), 20 # Sumo deadlift high - pull (Reps), 75 # Box Jumps, 20 ″ (Reps) Push - press (Reps), 75 # Row (Calories)...

Box jumps for an Olympic weightlifter, stiff legged deadlifts for a cyclist, band assisted shoulder stretches for a bench press specialist, lunge hops for a runner, etc..

CrossFit Sanitas — WOD Strength Deadlift (Take 15 min to Find a 1RM) Workout Of the Day ICON 5 (AMRAP — Rounds and Reps) AMRAP in 12 minutes 2 Rope Climbs 6 Deadlifts (275/185 lb) 9 Box Jumps (24/20 in)

Leg days should be divided into one ME day focused heavily on posterior chain strengthening for balance purposes (deadlifts, Romanian deadlifts, good mornings, and glute - ham raises), and a dynamic effort day designed to improve explosive leg power, incorporating both plyometric movements (lunge hops, box jumps, jump squats) and more traditional speed / explosive movements (power cleans, speed squats, full cleans, split squats).

4 basic exercises — Squat — Lunge — Deadlifts & Box Jumps (feel free to sub in step ups if plyo - metrics / jumping isn't your jam)

deadlifts are my all time favorite!!!!! i like to giant set them with plyos type stuff like lateral sprints, mountain climbers, box jumps or jump tucks....

Biking, running, swimming, and rowing in an endless variety of drills; The Olympic lifts, squat, deadlift, push - press, bench - press, and power - clean; Jumping, medicine ball throws and catches, pull - ups, dips, push - ups, body - weight gymnastic movements; We make regular use of bikes, the track, rowing ergs, plyo boxes, medicine balls, and jump ropes.

1A Handstand push - up from rings for 3 reps Rest 30 seconds 1B Box jump for 3 reps Rest 30 seconds 1C L - sit hold for 10 seconds Rest 30 seconds 1D Dumbbell single - leg deadlift for 3 reps, each leg Rest 30 seconds, repeat 1A - 1D 4 - 9 more times

A typical CrossFit WOD (Workout of the Day) might include a short cardiovascular bout, such as a 50 - yard dash or box jumps mixed with strength training exercises, like squats, pull - ups, and deadlifts.