Not exact matches
My favourite exercises are squats,
deadlifts,
lunges, glute
lunges, step - ups, glute bridges, hip thrusts, glute kickbacks and crab
walks with an exercise band.
ANYWHERE WORKOUT # 1: Park MOVES: plank
walk - outs, straight leg bicycle crunches, high / box jumps, decline push - ups, skater
lunges, single leg squat / reach (reach is a
deadlift move)
Warm - Up: Repeat 2 - 3 times 20 each leg:
Walking lunges with high knees 20 each leg: Step ups on a bench, fast 10 pushups Workout: Repeat 4 times Single - leg
Deadlift Extension Single leg Reach Renegade Rows with kettlebells Kettlebell Swings Box jumps (up the stairs)... [Read more...]
Monday (push): Squat, Bench Press, Tricep Dips Tuesday (pull):
Deadlift, Pull - Up, Bicep Curl Wednesday: Rest Thursday (push):
Walking Lunge, Overhead Press, Calf Extensions Friday (pull): Stiff - Leg
Deadlift, Bent - Over Row, Hammer Curl Saturday: Rest
Monday (upper): Bench Press, Cable Fly, Bent - Over Row, Chin - Up Tuesday (lower): Back Squat, Leg - Press, Leg - Extension Wednesday: Rest Thursday (upper): Single - Arm Row, Overhead Press, Lat Raise, Rear Delt Fly Friday (lower): Stiff - Leg
Deadlift,
Walking Lunge, Calf Extension Saturday: Rest
• Perform 20 + total reps of single leg work per week → Single leg squats, step ups, single leg stiff legged
deadlift,
walking lunges, split squats, or rear foot elevated split squats
→ Single leg squats, step ups, single leg stiff legged
deadlift,
walking lunges, split squats, or rear foot elevated split squats
So, there were a lot of dips, pull ups,
walking lunges, shrugs,
deadlifts, crunches and squats.