Sentences with phrase «decline bench cable»

Decline bench cable fly targets the fibres of the sternal head of the pectoralis major (lower chest).

Not exact matches

Dumbbells, Barbells, Cardio Machines, Medicine Balls, Rubber Bands, Step Machine, Stationary Bike, Elliptical Machine, Spin Bike, Swiss Ball, Squat Machine, Flat Bench, Incline Bench, Decline Bench, Kettle Bell, Shoulder Press, Smith Machine, Leg Press, Hack Squat, Cables, Leg Extension Machine, Leg Curl Machine, Stair Stepper, Hip Abductor, Chin Up Machine, Pull Up Machine, Lat Pull Down Machine, W Bar, Straight Bar, Seated Leg Curl, Yoga Mat

Don't listen to all these guys who give you twenty different exercises for the chest — incline presses, decline presses, the flat bench press, incline, decline and flat dumbbell flys, cable crossovers, front raises, pullovers... from what I've found, overtraining the chest really doesn't get anyone anywhere.

Paused sets, board presses, incline bench, dumbbell bench, decline bench, push - ups, cable flyes!

Essentially, the technique used in the decline cable fly is the same as in the basic exercise (flat bench cable fly) but on a bench set at an decline of around 20 ° to 40º.