Sentences with phrase «decreasing rumination»

[18] Borders, Ashley, et al. «Could Mindfulness Decrease Anger, Hostility, and Aggression by Decreasing Rumination?»

Bonus points if you're out in nature; it's more likely to decrease rumination than being in an urban area, per a study published in Proceedings of the National Academy of Sciences.

Another study of young breast cancer survivors showed that women who practiced mindfulness were more likely to experience increased self - kindness, decreased rumination, and decreased stress (Boyle, Stanton, Ganz, Crespi, & Bower, 2017).

Not exact matches

The intervention group showed significantly greater scores in self - compassion, mindfulness, optimism and self - efficacy, as well as significantly greater decreases in rumination in comparison to the control group, while both groups indicated increased levels of life satisfaction.

Relationship benefits are among the most frequently - cited, but mindfulness exercises have also been found to reduce stress, decrease rates of illness, boost immune system functioning, reduce chronic pain, increase positive emotions, decrease negative rumination, decrease boredom, increase enjoyment of routine experiences, reduce anxiety and depression, improve memory, concentration and attention control, and improve mood regulation and empathy.

By contrast, higher IS was related to decreased use of maladaptive ER, specifically rumination and self - devaluation.