Sentences with phrase «deep breathing on»

Prinsloo, G.E., Derman, W.E. et al. (2013) The Effect of a Single Session of Short Duration Biofeedback - Induced Deep Breathing on Measures of Heart Rate Variability During Laboratory - Induced Cognitive Stress: A Pilot Study.

Breathing is one activity that has a most profound effect on your parasympathetic nervous system, and most people will be quick to tell you that deep breathing is the correct way to induce relaxation, and that to practice deep breathing on a daily basis is most advantageous during times of stress and anxiety.

Not exact matches

During periods of tension or anxiety, work on breathing deeper for a dose of nearly instant relaxation, he says.

I head to a dark area of my living room, lay down on the couch and focus on deep, fast breathing cycles, 30 reps for four rounds.

The fascinating piece goes on to enumerate the five types of emotional vampires you should look out for, as well as offering a bit of advice on how to protect yourself from each subspecies (setting appropriate boundaries and deep breathing seem to be preferred to garlic and holy water).

Being owned by a large company with deep pockets like eBay gives Venmo breathing room to focus on growth without having to worry so much about profits.

If you're concerned about your anxiety, there are no shortage of solutions on offer, from drugs and behavior modification, to getting more exercise or even just learning simple deep breathing techniques.

Though the traditional reading is what the text seems to say on the surface, the revelation we have received in Jesus Christ challenges us to look beneath the surface of these deep and troubled waters to discern something else going on in the flood event than a violent God foolishly seeking the near - extermination of everything that breathes on earth.

But also meditation, lots of deep breathing, and constantly working on my perspective.

There are many things that come to mind when someone wants to boost their mood naturally: move your body, get outside, practice deep breathing, the list goes on.

It really is great when you can just take a deep breathe, look around, and realize that no matter what else is going on, you always have your friends and loved ones to enjoy.

even if you're on a budget, you can treat yourself to at least a moment, a deep breathe, a whisper of gratitude.

It ain't hard to tell, I excel then prevail The mic is contacted, I attract clientele My mic check is life or death, breathing a sniper's breath I exhale the yellow smoke of buddha through righteous steps Deep like the Shining, sparkle like a diamond Sneak a Uzi on the island in my army jacket lining Hit the Earth like a comet — invasion!

It will allow them to take a deep breathe and really settle in without having a losing streak on their shoulders to start the season.

For me, it was just a matter of concentrating on my deep breathing over and over again.

The Bradley method also focuses on good nutrition and exercise during pregnancy and relaxation and deep - breathing techniques as a method of coping with labor.

There is a bean bag chair, a pillow to scream in or even hit, some sensory items, music, and things that he can blow on to help with deep breathing.

For a moment I thought about asking Chris to describe where we were on the road, and how much longer it would take to get there, but instead decided to focus on deep breathing, and getting as much oxygen in me, to Silas, as possible.

Stock up on wine (unless you're pregnant), stock up on pants, do lots of deep breathing and, yep, stock up on wine.

There are some wonderful guided mediation options on YouTube if you prefer to let your child listen to someone else, or you can use your own voice to take their mind on a relaxing journey filled with imagery and deep breathing.

This week I will rely on bubble baths, hot coffee, yummy tea, yoga, deep breathes, comfy blankets, and my happy light.

The Mindful Child author Susan Kaiser Greenland suggests that you then place the stuffy on his chest and show him how he can gently move the animal up and down with his deep breathing.

I very much enjoyed prenatal yoga when pregnant mostly because the deep breathing parts would cause me to doze off and snore, right there on the mat.

When you find yourself getting distracted by other thoughts, be kind with yourself and just notice this, and then take another nice deep clearing breath and focus on baby's breathing.

Deep breaths can help her manage stress and feel better even in the worst of times, and accelerated breathing may work on other forms of pain relief.

To help manage the pain, Kenlan recommends patterned breathing — rhyth - mic, slow and deep — or try a warm shower or bath, walking or changing position, e.g., lying on your side or moving onto your hands and knees.

The mothers, even in deep sleep were aware of their babies» positions and would move to avoid lying on them or impeding their breathing.

Slow deep breathing also can help — I like to imagine I'm smelling chocolate chip cookies baking when breathing in, and that 100 birthday candles are on a cake when breathing out slowly.

Take an imaginary walk on a rainbow while your child practices deep breathing.

By focusing on their own plan, realizing the relative non-importance of testing, remembering their past performance and practicing deep breathing, your child will learn to control her test anxiety.

Try a relaxation technique Deep breathing, guided imagery, prenatal yoga, and progressive muscle relaxation can help you stay on an even keel — and sleep better.

Deep breathe, put on some soft soothing music and carry him around a bit.

deep breathing — just as you used breathing techniques to deal with contraction pain during labor, you can rely on these to help you through afterbirth contractions as well.

Blaming the situation on the government's mismanagement of the economy and deep - seated corruption, Dr. Bawumia suggested that the NDC administration may soon tax Ghanaians for the air they breathe, considering that discussions are underway to tax a component of pension contributions and allowances.

And far from depending on organic matter from the surfaceworld, the deepest - dwelling microbes both eat and breathe geologicingredients — like iron, manganese, and sulfur — and possibly hydrogen.

Have you ever wanted to stand on the surface of Saturn and breathe a deep lungful of alien air?If so, you're going to have a bad time,...

Imagine a relaxing, peaceful setting, and with the image in your mind, focus on your breathing, keeping it deep but calm and unhurried.

Focusing on deep breathing can help you connect with the natural ebb and flow of your body patterns.

If I'm stressed, I'll place my hands on my stomach and do deep belly breathing, or I'll do a body scan until I fall back asleep.

Breathing squats are slightly different from regular squats in that they require you to take a pause and a deep breath between each rep.. In the 50s bodybuilders tended to put a great emphasis on developing their ribcages.

Try deep breathing, gentle yoga, or cutting down on multi-tasking.

If you have trouble sleeping be sure to cut off caffeine at least six hours before bed, keep your room cool, dark, and quiet, and instead of a glass of wine try even five minutes of meditation, deep breathing, or progressive relaxation (focusing on relaxing your body, starting with the tips of your toes, up to the top of your head), either before bed, or after youâ $ ™ ve tucked in.

The deep breathing combined with yoga postures reduces pressure on the joints, improves confidence, and helps to decrease inflammation.

Focus on deep breathing and you'll probably experience some mental stress relief, too.

Focus on getting your head in the game for your run, maybe try some deep breathing exercises, to take your mind off of your GI concerns.

There's a reason the folks who undertake «polar plunges» in winter months emerge from the frigid water with silly grins on their faces: giving your body a quick, cold shock stimulates deep breathing (which increases the oxygen in our bodies) and jump - starts circulation.

You want to find a stretch that feels only a little bit uncomfortable while also focusing on your breathing — taking long, deep breaths and staying in the stretch as long as you can.

You can always reconnect with nature by going on a long walk or a hike, and remember to practice deep breathing by taking in all that fresh air!

First, imagine breathing through your heart with slow and deep breaths that last about five seconds each and make your heart area on your left chest rise and fall.

I recommend working on relaxation techniques like deep breathing, spending time in nature, or enjoying your favorite hobbies.