Because it is
defatted peanut powder it mixes more readily in shakes, oatmeal, etc. but does the processing make it less healthy in some way?
All you need to do is blend your soaked figs (or you can use raisins or dates if you like), a touch of water, and some ground,
defatted peanut powder which is just whole peanuts that have had the oil removed.
3 Tablespoons Ground,
Defatted Peanut Powder (plain with no added sugars or salt)- I used JIF brand plain
All you need to do is blend your soaked figs (or you can use raisins or dates if you like), a touch of water, and some ground,
defatted peanut powder which is just whole peanuts that have had the oil removed.
Not exact matches
It's basically
peanut butter that has been
defatted and is turned into a
powder (obvs.)
All I used in the recipe was a hefty dose of Dutch cocoa
powder (which is fudgier than regular cocoa),
peanut flour /
powder (
defatted peanuts ground into a flour so they're oil - free), stevia, and a little water, although you could use non-dairy milk too.
Now, I'd heard of the Trim Healthy Mama (THM) Plan before now, but I'd done some (very minimal) research and immediately decided that I was not going to spend nearly $ 40.00 on a book that made the claims of so many books before it, and encouraged the use of proprietary «blends» such as sweeteners, gluten - free baking blend, protein
powders,
defatted peanut flour, and more.
All I used in the recipe was a hefty dose of Dutch cocoa
powder (which is fudgier than regular cocoa),
peanut flour /
powder (
defatted peanuts ground into a flour so they're oil - free), stevia, and a little water, although you could use non-dairy milk too.