Sentences with phrase «depending on your body fat»

Proximity to a six - pack depends on body fat percentage.

It's important to note that the way your abs look does not depend on your body fat percentage only.

Depending on your body fat levels, it might take 6 months to 8 months, maybe longer.

It depends on body fat proportions and how long you fast.

Not exact matches

At the end of World War II, researchers starved 36 young male volunteers for 24 weeks, giving them a low - fat diet limited to just 1,600 calories a day, which was 600 to 1,500 calories fewer than their body needed (depending on their level of daily activity) to maintain a healthy weight.

These variables change depending on the gender, age, body fat, activity levels and the goals of an individual.

Alcohol peaks in mommy's blood and milk at about 1/2 to an hour upon first drink, but of course that can vary from person to person, depending on weight, how much food was eaten in the same time period, body fat, ect... Just like how alcohol leaves your blood stream it will also leave your milk and will not accumulate in the milk.

For example, our body's ability to make EPA and DHA from ALA partly depends on the other types of fat that we eat.

You'll want to adjust the settings depending on your own level of body fat.

«Fat cells can adopt a range of metabolic phenotypes, depending on physiological conditions and location in the body,» said James G. Granneman, Ph.D., a researcher involved in the work from the Center for Integrative Metabolic and Endocrine Research at the Wayne State University School of Medicine in Detroit, MI.

Its concentration varies significantly depending on the presence of the identified gene, but not in relation to the rodents» body fat.

Sex - dimorphic results were seen in IMCL, depending on total body fat content and lifestyle.

You can either increase or decrease intensity, depending on how much growth you want to achieve — but you can not specifically change the muscle definition without losing body fat and you can not increase muscle separation with special exercises.

«The body has to learn how to metabolise fat efficiently first, which can take a few days through to a few weeks to come into effect, depending on the individual... people often have negative experiences initially with removing carbohydrates from their diets — the first three or four days are usually very lethargic,» says Towersey.

Hormones are produced in a complex process, but depend on beneficial fats and cholesterol, so lack of these important dietary factors can cause hormone problems simply because the body doesn't have the building blocks to make them.

The amount of time it will take to get results will vary depending on your starting ability, current weight, muscle mass and body fat.

In the Paleo model, dairy is excluded in the beginning stages of the diet and may be reintroduced later, depending on the body's tolerance of them while the Primal approach is more dairy - friendly, with recommendations that the products be high - quality, full - fat, raw (unpasteurized) and from pastured animals.

We can live a whole lifetime (after infancy) without eating any carbohydrate, and we can live for 6 months or more without eating any fat, depending on how much fat we have on our bodies to begin with.

These variables change depending on the gender, age, body fat, activity levels and the goals of an individual.

As you gain more and more muscle, you'll also put on some additional body fat and water weight along with it, so your actual body weight itself can increase by more than what is outlined here depending on your goals and what type of look you're aiming for.

If you know what you're doing, you can have your cake and eat it too — you can lose fat quickly (anywhere from 1 to 2 or even 3 pounds per week, depending mainly on your body composition) while losing little to no muscle.

Depending on one's level of activity and goals, this macronutrient can be manipulated along with fats and proteins in order to optimize performance and / or body composition.

First of all, you can not use any exercise to lose fat locally — you need to perform exercises that stimulate a greater energy expenditure and restrict your calorie intake in order to lower your overall percentage of body fat, and this will eventually help you reveal your abs, depending on your genetics.

Carbs represent of one of the three macronutrients, the other two being protein and fat, which provide calories (energy) to our bodies and are categorized into two main groups, simple and complex, depending on their molecular structure.

For the abs to become visible, your body fat needs to be around 12 % or lower (which depends 90 % if not more, on your diet), so now that that's cleared up, let's take a look at a routine that is guaranteed to sculpt your abs in just four weeks.

'' To maintain body fat mass: you'll need to be right on the money when it comes to energy input versus output; so you'll want to eat your metabolic rate plus 300 to 500 calories, depending on your training duration and intensity.

And that makes insulin a double - edge sword in its own right — you can either manipulate it in order to increase lean mass gains or allow it to build unwanted pockets of body fat, and it all pretty much depends on your insulin sensitivity and insulin resistance.

The Black Box of Fuck, I forgot to mention this: On testosterone decrease in a deficit: this depends on your levels of body faOn testosterone decrease in a deficit: this depends on your levels of body faon your levels of body fat.

In other words, our body fat has the unique ability to rapidly expand or contract depending on nutritional status (Calorie Surplus or Calorie Deficit).

depending on the day, probably about 21 - 22 % body fat, exercise 6 x week doing circuit and HIIT training primarily.

Therefore, if you do not exceed your liver's storage capacity (200 to 500 fructose calories depending on gender, metabolic health and fitness) or (400 to 1000 calories of fruit assuming 50 % is fructose) plus your body's burn rate, (75 to 150 cal per hour again depending on gender, metabolic health and fitness) most fructose will NOT be turned to fat, but converted to glycogen.

There are many ways to balance the amounts of proteins, carbohydrates and fats that together will help achieve and maintain a healthy body composition, depending on an individual's goals and genetic makeup.

Basic Multiplier: Assuming you're starting out from a relatively lean base of around 10 - 15 % body fat (I highly recommend that anyone committing to a focused bulk be somewhere around this range before beginning), you can simply multiply your current body weight in pounds by 14 - 16, going with the lower or higher end depending on your overall activity level.

However the amount of vitamin D produced from sunlight largely depends on several factors, including skin tone, age, and percentage of body fat.

The same body fat percentage can appear drastically different depending on muscle mass.

But everyone is different and it really depends on how much body fat you have around your waistline.

Your body depends on hormones like cholecystokinin, which makes you feel full and triggers fat and protein digestion.

I think that if you feel hungry, you are either not eating enough protein or fat - check out this tool: KetoDiet Buddy - Easy Macro Calculator for the Ketogenic Diet It will take 3 - 4 weeks before your body gets keto - adapted (sometimes even longer, it depends on individual body responses) and you need to eat enough - you shouldn't feel hungry.

BMI is the measure of body fat, based on height and weight of humans of 18 - 65 years, which depending on the results may indicate if the person is overweight, obese, underweight or normal.

Our bodies have evolved to depend on on beta oxidation of fat for the majority of our energy needs, so in a keto adapted body, fat tissue releases a bunch of fatty acids 4 - 6 hours after eating and during fasting, because your muscles should be able to oxidize them.

Many people can successfully maintain / build muscle while staying around 10 - 12 % body - fat, which is certainly lean; others might even be able to hold around 8 - 9 % body - fat rather comfortably (i.e. healthily) depending on genetics.

«Body - weight loss and weight - maintenance depends on the high - protein, but not on the «low - carb» component of the diet, while it is unrelated to the concomitant fat - content of the diet».

When you exercise, the ratio of carbs and fat your body uses for fuel can change depending on the speed, duration, and intensity of the workout.

Your body burns energy (calories) from either fat or carbohydrates depending on the intensity of your activity.

As far as cardio before or after, there's no real consensus — it depends on which goals are most important to you: endurance and fat loss (cardio) or body composition, strength AND fat loss (strength training).

When your body enters ketosis, it switches to depending on carbs for energy to burning fats for fuel.

Endurance performance depends on the body's insulin sensitivity, in order to allow more leptin to circulate, temper the stress response, and allow fat - burning.

A lot of it depends on the available fuel source, your body fat.

For example, depending on how good you are at using fat as a fuel, what you've been eating lately, and which hormones are circulating in your body, at rest about 70 % of the ATP you produce is from fats and about 30 % from carbohydrates.

The fat loss depends on your current weight and body fat percentage.