Sentences with phrase «designed exercise programs»

• Deep insight into conducting service appointments with members including body fat analysis and nutritional counseling • Solid track record of developing and implementing individually designed exercise programs for members, based on their personal fitness goals • Demonstrated expertise in providing advice to members targeted at meeting their fitness aims • Proficient in continually monitoring members to ensure that they use proper form when exercising • Adept at generating, maintaining and demonstrating a friendly, enthusiastic and positive environment for members • Effectively able to teach and train members in the use of equipment by providing them with demonstrations and education on safety • Competent at devising alternative exercise programs for members requiring changes in routines • Skilled in setting realistic short - term and long - term goals for each individual member and helping them achieve them efficiently • Highly experienced in providing advice on health, nutrition and lifestyle changes to assist members in reaching their fitness goals • Unmatched ability to execute fitness assessment testing based on various components of exercise program designs • Competent at implementing facility rules for decorum and safety with special emphasis on following written policies • Highly skilled in maintaining a positive team environment within the club by encouraging members to take part in group activities

Designed exercise programs for a variety of members by combining individual health and fitness goals with fitness assessment results.

I designed exercise programs for them with good results.

Now that you have a simple, and crystal clear view of what exercise program design really is about, you'll better understand the backwards nature of how many fitness professionals go about designing exercise programs.

A trainer can design an exercise program that is specific to your needs and abilities.

Adding a well - designed exercise program that involves resistance training or weight lifting helps maximize weight loss and the building of muscle.

PiYo creator Chalene Johnson loved the results she was getting from yoga but says she was too impatient to stay for long periods in the postures so she designed an exercise program that gave her the outcomes she wanted without the long holds she found boring.

Hourglass shape This body type is usually the most desired body shape so all I can say for this one is — when designing an exercise program keep it balanced so you work your upper and lower body equally with strength training.

When you are designing an exercise program, you must understand what muscles groups you are developing with each exercise.

Not exact matches

Modules are followed by two to three hours of program - related sessions with supporting organizations, including in - company group projects designed to exercise newly developed business skills.

Along with serving as a sponsor of her popular exercise program, the two entities are working on a variety of activities designed to reach the general public with the «other side of the carb story.»

The CSIRO Total Wellbeing Diet Book 2 introduces a new exercise program designed to assist and encourage simple and easy - to - follow exercises.

With our support, the beverages industry is committed to a number of aims designed at the progression of a more informed consumer base, including strong support of more educational programs directed at health, proper diet, and the importance of exercise.

Children's Hospital Oakland, Sports Medicine Center for Young Athletes (Oakland and Walnut Creek Campus) Train 1 - on - 1 or in a semi-private session and experience an exercise program specifically designed to meet your personal and athletic fitness goals.

There is no central program design theory other than to use exercises involving large muscle groups for maximal reps, weight, and speed.

When these biomechanical costs are controlled through proper program design with varying intensities, progressions, volumes and balanced exercise selection, long term negative consequences are minimized.

She exercises her personal passion for graphic design and artwork through her responsibility to market and advertise the school nutrition program.

It's a free exercise, nutrition and schoolyard gardening program designed to get children, over a six - month period - to accumulate 26.2 miles of... [Continue reading]

When part of an appropriately designed exercise and nutrition program, resistance training can help battle two of the growing youth health epidemics: obesity and type 2 diabetes.

But you don't want to exercise trimesters 1 and 2 and then just stop, it's important that you keep yourself active and moving and a well designed fitness program that's safe for you will be safe for the baby and will benefit you come that day of delivery and be good for both you and for the baby.

Your child's occupational therapist will design a home exercise program that is specific to your child's needs.

Your child's speech therapist will design a home exercise program that is specific to your child's needs.

Your child's physical therapist will design a home exercise program that is specific to your child's needs.

«It's been a great success,» said David Geslak, founder of Exercise Connection, a Chicago - based company that has been working on designing such exercise programs.

You can develop your own program, taking into account certain allowances for pregnancy, use a pregnancy exercise DVD or take a class specially designed for expectant mothers such as prenatal aerobics or yoga.

An employee pilot project, which is part of the campaign designed to combat obesity and improve health outcomes among Oneida and Herkimer County residents by promoting physical exercise and encouraging proper nutrition, got underway today at the Function Better Fitness center, a co-sponsor of the program.

An exercise and weight building enthusiast, Derwald designed the program with the over 65 crowd in mind.

Wilson designed courses on program construction, debugging, and version control, «purely as an exercise in self - defense,» he says.

Researchers surveyed 66 head soccer and basketball coaches from 15 Oregon high schools and found that only 21 percent of the coaches were using an injury prevention program, and less than 10 percent were using the program exactly as designed, said the study's lead author, Marc Norcross, an assistant professor of exercise and sport science in OSU's College of Public Health and Human Sciences.

So, to summarize strength training program design, a good program should be built around the six key movement patterns and complimented with a few assistance exercises to help round out your workout.

F4Lean covers the beginner phase of the program which means you will learn the proper exercises and nutrition plans to help you lose the extra weight you are carrying around.This phase is a combination of high intensity workouts and a nutritional plan designed for weight loss.

For best results, try lighter yoga exercises or consult a physician to help you design a specific workout program for your individual case.

There are several different types of exercise programs specifically designed for pregnant women available, but before starting a program consult your healthcare provider.

This program is designed to push blood through the muscles by alternating upper and lower body resistance exercises.

So, for example, for one exercise, 3 sets x 10 reps, 4 sets x 8 reps or 5 sets x 5 reps is a good starting point when designing your own training program.

Poorly designed training programs or monotonous routines are a breeding ground for plateaus and an easy way to waste years of well - intentioned exercise.

According to the Australian Pilates Method Association (APMA), the Pilates exercise system includes over 500 conditioning exercises that blend regulated breathing techniques and mental exercise into an integrated program designed to deliver holistic benefits.

Brad has dedicated his career to staying on top of the latest research and developments in the fitness and anti-aging industries, ensuring that his clients are provided with only the very best in exercise programs, workout techniques, and nutritional program design.

A fitness professional would be wise to continuously assess these mood states in their clients and consider adjusting exercise program designs if clients begin showing the signs of overtraining.

Just imagine if there was a workout program for triathletes that not only used exercises that were precisely designed to strengthen the exact muscles used during swimming, cycling and running, but also had the distinct goal of accomplishing every aspect of resistance training within a brief 20 - 30 minute time span.

This will not only speed up your program design process, but allow you to quickly progress and regress exercises during a session!

30 Days of Change program is designed to change your exercise habits as well as the way you look and feel — in a month.

To help you see through this confusion, and avoid making (what I think is) the biggest exercise program design mistake, check out the two videos below.

In this article we'll help you design a highly efficient shoulder training program by providing you the best shoulder exercises that you can use for building both size and strength.

She now has an amazing website and exercise program designed specifically for moms in this stage of life.

Instead, you need a consistent and properly designed full body training program that utilizes mostly multi-joint exercises, and high intensity training to help you slowly but surely lose all of that stomach fat — including the visceral fat and subcutaneous abdominal fat.

Regular exercise and eating nutritional foods, is considered the corner stone of any exercise program designed to build and maintain your body architecture.

This Fitness & Exercise Program was designed to provide you with a new exercise consciousness.

Every well - designed weightlifting program includes the bench press as one of its core exercises.

It is for this reason that your online personal training program will be designed specifically for you and will provide you with every exercise, number of sets and repetitions that you need to do for each workout as well as videos showing the correct form of every exercise so that you know exactly what to do and how to do it.