Sentences with phrase «details about carbohydrates»

Not exact matches

The researchers surveyed roughly 48,000 Italian adults about their diets in detail, noting the amount and types of carbohydrates they consumed on a regular basis.

These types of diets don't go into much detail about what measuring or heavily monitoring what you should be eating, by they do suggest that all that is required is a broad reduction on these types of «White Foods» as they're high in carbohydrates.

No time for great details, but here it is in short order: 1) All subjects consumed about 35 % of their calories from carbohydrates.

The Keto Reset Diet goes into great detail about how keto can benefit endurance performance by making athletes virtually bonk - proof — able to perform for hours on end with a dramatically reduced need for carbohydrates as a fuel source.

The following articles clearly explain how to optimize nutrition by providing detailed information about each macronutrient (carbohydrates, proteins, and fats).

In case you want to learn how you can find out your optimal sugar intake and learn about one of the most beneficial type of carbohydrates that you can use to help heal your thyroid and how to use it to restore your liver glycogen, you might want to take a look at this hypothyroidism treatment program that covers everything you need to know in detail.

Mind you, I'm not talking about bread and pasta and pizza, but detailed studies of centenarian diets show that over 80 percent of calories in their diet comes from vegetables, fruit, legumes, and complex carbohydrates, such as whole grains, brown rice, oats, and sweet potatoes.