Sentences with phrase «develop eccentric strength»
Develop eccentric strength while conditioning muscle and tendons to store energy efficiently and safely.
https://sportstarsmag.com/ Not exact matches
Negative pull - ups are a popular progression exercise that involves performing only the eccentric (lowering) portion of the movement, used for developing the strength needed for the full pull - up.
To optimally develop strength all three contraction types must be addressed individually throughout the training process in an eccentric → isometric → concentric fashion