1 cup brown or wild rice 2 tablespoons
vegetable oil 2 tablespoons minced garlic 3/4 pound broccoli, cut into bite - size florets 3/4 pound cauliflower, cut into bite - size florets 1/2 red bell pepper,
diced red - pepper flakes 1/2 cup low - sodium
vegetable broth Tamari, use
according to taste preference